Sun 6th Sep 2020 at 8:00am by Abi G

Cross > Kickboxing

  • Time
    45:01
  • Cals
    321
  • BPM
    117
  • %MHR
    63.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

FB Cardio Kickboxing then core

Split Summary
===
1) 0m - 28:00(/m) 137/164bpm 290cal
2) 0m - 12:15(/m) 82/108bpm 24cal
3) 0m - 4:45(/m) 71/86bpm 7cal
28:00 12:15 4:45

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 45:01 45:01 INF:00:00 117 61-164 INF

Heart

117/164max
  • Show Beats/Mile
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