Sun 6th Sep 2020 at 11:00am by Boots
Run > General
-
Time
1:30:05
-
Miles
12.71
-
Min/mi
7:05
-
Pacing
92%
-
WAVA
62.42
-
Stride(cm)
137
-
Cals
1551
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 119cal 7.41/0mph
2) 1m - 7:33(7:33/m) 125cal 7.95/0mph
3) 1m - 7:15(7:15/m) 122cal 8.27/0mph
4) 1m - 6:58(6:58/m) 121cal 8.61/0mph
5) 1m - 6:58(6:58/m) 122cal 8.61/0mph
6) 1m - 7:18(7:18/m) 126cal 8.22/0mph
7) 1m - 6:46(6:46/m) 123cal 8.86/0mph
8) 1m - 7:01(7:01/m) 122cal 8.55/0mph
9) 1m - 6:55(6:55/m) 121cal 8.68/0mph
10) 1m - 6:46(6:46/m) 122cal 8.87/0mph
11) 1m - 6:45(6:45/m) 121cal 8.9/0mph
12) 1m - 6:51(6:51/m) 122cal 8.76/0mph
13) 0.71m - 4:53(6:55/m) 85cal 8.67/0mph
8:06 7:33 7:15 6:58 6:58 7:18 6:46 7:01 6:55 6:46 6:45 6:51 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 |
8:24 |
174 168-178 |
1.00 |
8:06 |
3:54 |
7:48 |
171 166-174 |
1.50 |
11:49 |
3:43 |
7:27 |
169 166-176 |
2.00 |
15:39 |
3:50 |
7:39 |
168 164-174 |
2.50 |
19:14 |
3:35 |
7:10 |
169 164-184 |
3.00 |
22:54 |
3:40 |
7:20 |
165 162-170 |
3.50 |
26:25 |
3:31 |
7:02 |
165 160-176 |
4.00 |
29:52 |
3:27 |
6:54 |
166 160-172 |
4.50 |
33:23 |
3:31 |
7:02 |
164 160-172 |
5.00 |
36:51 |
3:27 |
6:54 |
165 158-172 |
5.50 |
40:17 |
3:27 |
6:54 |
165 162-170 |
6.00 |
44:09 |
3:51 |
7:42 |
167 158-174 |
6.50 |
47:34 |
3:25 |
6:50 |
164 160-170 |
7.00 |
50:54 |
3:21 |
6:41 |
165 162-174 |
7.50 |
54:30 |
3:35 |
7:10 |
165 162-170 |
8.00 |
57:56 |
3:26 |
6:53 |
165 162-172 |
8.50 |
1:01:27 |
3:31 |
7:02 |
163 160-168 |
9.00 |
1:04:51 |
3:24 |
6:48 |
162 160-166 |
9.50 |
1:08:09 |
3:18 |
6:36 |
161 158-164 |
10.00 |
1:11:36 |
3:27 |
6:54 |
162 160-166 |
10.50 |
1:15:02 |
3:26 |
6:53 |
162 160-166 |
11.00 |
1:18:21 |
3:19 |
6:38 |
163 160-166 |
11.50 |
1:21:44 |
3:23 |
6:45 |
162 160-170 |
12.00 |
1:25:12 |
3:28 |
6:57 |
165 162-170 |
12.50 |
1:28:46 |
3:33 +4
|
7:07 |
166 160-170 |
12.70 |
1:30:09 |
1:23 |
6:48 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
12.7 |
1:30:05 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.41% |
More |
800m |
3:15 |
6:32 |
51.91% |
More |
1km |
4:05 |
6:35 |
53.98% |
More |
Mile |
6:41 |
6:41 |
56.93% |
More |
5k |
21:00 |
6:46 |
61.36% |
More |
5 miles |
34:05 |
6:49 |
61.91% |
More |
10k |
42:30 |
6:50 |
62.20% |
More |
10 miles |
1:09:24 |
6:56 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.49 |
5km |
20:14 |
6:31 |
63.71 |
5M |
33:31 |
6:42 |
62.97 |
10km |
42:11 |
6:47 |
62.68 |
10M |
1:09:52 |
6:59 |
62.65 |
Half |
1:33:01 |
7:06 |
61.86 |
20M |
2:25:40 |
7:17 |
62.60 |
Mara |
3:13:56 |
7:24 |
62.69 |
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