Sun 6th Sep 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:57:57
Miles
10.65
Min/mi
11:05
Pacing
43%
WAVA
48.69
Stride(cm)
86
Cals
705
Cadence
170
BPM
134
%MHR
78.4
B/mi
1486
Asc(m)
214
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 116/143bpm 59cal 5.4/0mph
2) 1m - 11:48(11:48/m) 119/137bpm 62cal 5.08/0mph
3) 1m - 10:16(10:16/m) 128/153bpm 62cal 5.84/0mph
4) 1m - 12:23(12:23/m) 142/160bpm 94cal 4.85/0mph
5) 1m - 9:12(9:12/m) 142/155bpm 62cal 6.52/0mph
6) 1m - 10:50(10:50/m) 143/161bpm 73cal 5.53/0mph
7) 1m - 9:38(9:38/m) 150/161bpm 70cal 6.23/0mph
8) 1m - 11:36(11:36/m) 130/152bpm 48cal 5.18/0mph
9) 1m - 13:22(13:22/m) 125/142bpm 54cal 4.49/0mph
10) 1m - 10:40(10:40/m) 143/169bpm 70cal 5.62/0mph
11) 0.65m - 7:05(10:52/m) 149/168bpm 51cal 5.52/0mph

11:06 11:48 10:16 12:23 9:12 10:50 9:38 11:36 13:22 10:40 7:05

Pace

19%

25%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	121 89-143	1170	175 168-180	7/1
1.00	11:05	6:15	12:31	113 69-132	1414	167 98-186	1/13
1.50	17:51	6:46	13:32	114 65-136	1542	166 82-242	0/50
2.00	22:54	5:03	10:07	124 81-137	1254	173 168-176	16/2
2.50	28:19	5:24	10:49	125 114-132	1351	166 90-176	4/10
3.00	33:11	4:52	9:44	133 118-153	1295	175 162-186	19/2
3.50	38:02	4:51	9:43	153 142-158	1485	179 98-184	27/0
4.00	45:33	7:31	15:02	135 98-160	2030	159 94-186	6/13
4.50	50:47	5:14	10:28	139 114-155	1454	175 108-184	8/9
5.00	54:46	3:59	7:58	146 140-154	1163	182 178-186	1/11
5.50	59:07	4:21	8:41	151 141-161	1312	183 172-192	2/8
6.00	1:05:36	6:29	12:59	138 95-156	1791	165 96-192	19/3
6.50	1:09:35	3:59	7:57	156 146-161	1241	185 178-190	9/3
7.00	1:15:14	5:40	11:19	145 129-160	1641	169 92-190	8/6
7.50	1:21:31	6:17	12:34	131 101-152	1647	157 102-246	4/11
8.00	1:26:49	5:18	10:36	129 107-140	1368	165 88-176	0/29
8.50	1:33:16	6:27	12:53	127 98-140	1637	163 110-182	1/23
9.00	1:40:11	6:55	13:49	123 87-142	1700	168 104-182	4/3
9.50	1:45:06	4:55	9:51	142 137-149	1398	171 84-182	4/5
10.00	1:50:51	5:45	11:31	144 110-169	1658	167 100-186	36/1
10.50	1:56:35	5:43	11:27	148 136-168	1694	166 94-184	25/4
10.65	1:57:56	1:21	9:01	155 152-158	1397	177 168-182	4/0

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 71m, Flat prediction 2:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.9%	10:57
56 3.2%	11:54
26 2.2%	8:30
16 2.4%	10:17
See your biggest climbs

Cadence

170 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	176	10.1	1:35:09	9:24
Walk	10.2	112	0.5	11:59	22:52
Still	9.2	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.50%	More
800m	3:56	7:54	53.57%	More
1km	4:57	7:58	55.35%	More
Mile	8:09	8:09	57.17%	More
5k	29:58	9:39	52.97%	More
5 miles	51:41	10:20	50.18%	More
10k	1:05:44	10:35	49.37%	More
10 miles	1:50:49	11:05	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	31:57	10:17	49.68
5M	52:55	10:35	49.02
10km	1:06:38	10:43	48.70
10M	1:50:20	11:02	48.71
Half	2:26:54	11:13	48.09
20M	3:50:02	11:30	48.66
Mara	5:06:16	11:41	48.74

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