Sun 6th Sep 2020 at 12:00pm by TeeBee

Bike > General

Follow User
0 👍

Time
34:25
Miles
5.38
Mph
9.4
Cals
144
Cadence
59
BPM
106
%MHR
53.3
B/mi
676
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 107/136bpm 29cal 9.4/13.02mph
2) 1m - 4:49(4:49/m) 117/135bpm 24cal 12.44/13.65mph
3) 1m - 5:57(5:57/m) 79/121bpm 10cal 10.09/13.52mph
4) 1m - 7:09(7:09/m) 102/122bpm 24cal 8.39/14.21mph
5) 1m - 6:20(6:20/m) 112/129bpm 27cal 9.48/14.8mph
6) 0.38m - 3:47(9:59/m) 145/158bpm 30cal 6.01/12.42mph

6:23 4:49 5:57 7:09 6:20 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	81 64-95	548	60 53-62	2/4
0.50	3:20	1:39	9.11	103 90-121	679	62 59-71	3/3
0.75	4:48	1:27	10.29	132 125-136	770	53 18-62	3/3
1.00	6:22	1:34	9.54	118 107-135	742	61 59-62	4/4
1.25	7:52	1:30	10.00	127 118-135	762	58 42-71	2/2
1.50	9:01	1:09	13.06	120 110-132	551	55 40-63	3/4
1.75	10:03	1:02	14.51	108 105-111	447	56 40-74	2/5
2.00	11:12	1:08	13.16	105 98-113	479	60 48-63	3/3
2.25	23:49	12:37 +11:09	1.19	103 69-120	5201	60 58-62	3/3
2.50	25:34	1:45	8.56	71 64-80	498	60 58-66	5/2
2.75	26:51	1:17	11.70	61 57-66	313	61 58-62	3/6
3.00	28:18	1:27	10.37	70 62-82	405	72 63-79	6/2
3.25	29:57	1:40	9.04	90 64-114	597	60 59-63	2/2
3.50	31:41	1:44	8.69	93 82-107	642	59 57-63	6/4
3.75	34:02	2:21	6.39	107 91-118	1005	59 51-71	4/3
4.00	35:27	1:25	10.57	116 110-122	658	61 58-64	4/2
4.25	37:05	1:38	9.15	114 107-122	748	56 49-62	2/4
4.50	39:10	2:04	7.24	111 91-129	919	63 59-67	2/5
4.75	40:39	1:30	10.04	117 99-129	699	60 58-62	5/2
5.00	41:47	1:08	13.31	113 100-125	509	55 49-62	1/6
5.25	43:11	1:24	10.67	141 129-145	793	59 58-61	4/3
5.38	45:33	2:22	3.26	146 142-158	2691	61 59-66	1/1

Heart

106/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:08	4:18	More
1km	2:41	4:19	More
Mile	4:43	4:43	More
5k	19:52	6:24	More
5 miles	41:19	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:18	6:44
20km	1:25:08	6:51
15 miles	1:44:21	6:57
20 miles	2:22:26	7:07
40km	3:00:11	7:15
25 miles	3:01:20	7:15
42km	3:09:57	7:17
50 miles	6:23:47	7:41
56 miles	7:13:51	7:45
100 miles	13:32:20	8:07
112 miles	15:18:16	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry