Sun 6th Sep 2020 at 11:00am by flanker

Run > General

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Time
1:31:17
Miles
8.68
Min/mi
10:31
Pacing
64%
WAVA
46.35
Stride(cm)
88
Cals
798
Cadence
174
BPM
134
%MHR
74.4
B/mi
1409
Asc(m)
294
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/135bpm 95cal
2) 1m - 9:30(9:30/m) 122/135bpm 74cal
3) 1m - 9:37(9:37/m) 131/138bpm 88cal
4) 1m - 16:06(16:06/m) 136/161bpm 151cal
5) 1m - 10:56(10:56/m) 133/151bpm 83cal
6) 1m - 9:56(9:56/m) 138/154bpm 86cal
7) 1m - 9:31(9:31/m) 139/146bpm 81cal
8) 1m - 9:35(9:35/m) 136/153bpm 71cal
9) 0.68m - 6:11(9:03/m) 149/159bpm 69cal

9:55 9:30 9:37 16:06 10:56 9:56 9:31 9:35 6:11

Pin Map

0mi in 0

Pace

21%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	115 62-134	1181	180 92-190	8/8
0.50	5:04	2:30	10:01	128 124-133	1282	183 178-186	3/3
0.75	7:28	2:24	9:37	130 127-132	1249	185 180-196	5/0
1.00	9:55	2:27	9:47	131 127-135	1281	185 180-192	7/1
1.25	12:22	2:27	9:48	130 127-135	1274	186 182-190	7/4
1.50	16:37	4:15 +1:53	17:01	117 77-134	1991	186 182-192	3/3
1.75	19:01	2:23	9:34	119 111-123	1138	187 184-192	8/1
2.00	21:18	2:18	9:11	121 114-131	1111	187 182-192	7/3
2.25	23:47	2:28	9:53	131 119-136	1295	184 180-188	7/4
2.50	26:06	2:20	9:19	132 127-137	1229	184 180-190	8/1
2.75	28:28	2:22	9:28	132 129-136	1250	185 180-190	6/0
3.00	30:56	2:27	9:50	130 120-138	1278	184 178-190	0/9
3.25	35:32	4:36	18:25	130 114-146	2395	132 86-186	40/0
3.50	39:18	3:45	15:01	139 113-161	2088	144 84-182	35/0
3.75	42:50	3:32	14:08	145 128-155	2050	153 88-186	32/0
4.00	47:02	4:12	16:50	134 122-147	2255	129 82-226	37/0
4.25	50:40	3:38	14:31	138 122-151	2004	145 86-234	40/0
4.50	53:03	2:23	9:31	134 130-141	1275	185 182-188	3/6
4.75	55:33	2:31	10:03	128 121-132	1286	178 92-212	1/4
5.00	57:57	2:24	9:35	129 127-131	1237	184 180-188	2/1
5.25	1:00:39	2:42	10:50	131 126-137	1418	178 84-190	2/1
5.50	1:03:04	2:24	9:37	136 131-141	1309	179 94-188	4/0
5.75	1:05:32	2:28	9:51	139 132-145	1370	182 168-188	1/2
6.00	1:07:53	2:21	9:26	146 140-154	1377	184 178-190	2/1
6.25	1:10:18	2:25	9:39	140 134-144	1351	183 180-188	2/2
6.50	1:12:44	2:27	9:47	139 131-143	1359	184 152-188	5/5
6.75	1:15:02	2:17	9:10	137 129-143	1256	184 178-188	0/6
7.00	1:17:24	2:22	9:27	140 134-146	1324	183 94-190	0/5
7.25	1:20:25	3:01 +32	12:05	133 114-146	1607	181 90-242	0/7
7.50	1:22:31	2:06	8:24	136 130-140	1142	186 178-192	0/20
7.75	1:24:53	2:23	9:30	133 126-138	1264	177 88-188	0/37
8.00	1:27:30	2:37	10:28	142 131-153	1485	181 92-188	0/55
8.25	1:30:10	2:39 +21	10:38	146 138-153	1551	182 96-190	0/22
8.50	1:32:21	2:11	8:45	150 144-159	1312	181 176-186	1/50
8.68	1:34:03	1:42	9:20	153 148-158	1427	183 170-192	4/15

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 231m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
197 4.9%	12:29
13 1.3%	9:43
13 1.6%	9:37
10 1.5%	9:23
See your biggest climbs

Cadence

174 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	183	8.1	1:18:20	10:04
Walk	13.0	111	0.6	12:35	20:01
Still	0.4	-	-	22	-
Pause	2.9	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.05%	More
800m	4:11	8:25	46.30%	More
1km	5:29	8:49	46.14%	More
Mile	9:24	9:24	45.71%	More
5k	30:14	9:44	48.32%	More
5 miles	52:31	10:30	45.29%	More
10k	1:07:46	10:54	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	28:18	9:07	51.62
5M	48:40	9:44	48.89
10km	1:02:22	10:02	47.64
10M	1:47:16	10:44	45.78
Half	2:25:56	11:08	44.18
20M	3:56:24	11:49	43.22
Mara	5:21:37	12:17	42.36

Fetch Miles

9:27	Gaddings to Quarry

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