Sun 6th Sep 2020 at 11:00am by nikchapman
Walk > General
-
Time
1:33:22
-
Miles
4.75
-
Min/mi
19:39
-
Stride(cm)
76
-
Cals
534
-
Cadence
108
-
BPM
108
-
%MHR
63.2
-
B/mi
2124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:32(19:32/m) 112/124bpm 133cal 52/57rpm
2) 1m - 19:31(19:31/m) 111/128bpm 107cal 53/58rpm
3) 1m - 18:44(18:44/m) 112/123bpm 110cal 53/57rpm
4) 1m - 20:13(20:13/m) 101/110bpm 104cal 49/110rpm
5) 0.75m - 15:22(20:26/m) 106/118bpm 80cal 48/57rpm
19:32 19:31 18:44 20:13 15:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:23 |
5:23 |
21:32 |
99 89-108 |
2131 |
103 82-110 |
0.50 |
10:22 |
4:59 |
19:55 |
115 95-124 |
2291 |
110 104-114 |
0.75 |
14:57 |
4:35 |
18:19 |
118 111-123 |
2162 |
110 106-114 |
1.00 |
19:33 |
4:36 |
18:25 |
119 109-122 |
2191 |
111 108-114 |
1.25 |
24:20 |
4:47 |
19:09 |
113 109-118 |
2165 |
109 104-116 |
1.50 |
29:19 |
4:59 |
19:54 |
112 107-119 |
2230 |
108 102-112 |
1.75 |
34:13 |
4:54 |
19:37 |
105 99-117 |
2060 |
108 94-114 |
2.00 |
39:03 |
4:50 |
19:22 |
112 99-128 |
2168 |
107 102-114 |
2.25 |
43:36 |
4:32 |
18:09 |
119 114-123 |
2160 |
108 100-114 |
2.50 |
48:15 |
4:39 |
18:37 |
116 108-122 |
2159 |
110 104-114 |
2.75 |
52:53 |
4:38 |
18:32 |
112 102-120 |
2076 |
110 88-114 |
3.00 |
57:47 |
4:55 |
19:38 |
102 94-109 |
2003 |
110 104-114 |
3.25 |
1:02:32 |
4:45 |
18:59 |
100 96-107 |
1899 |
110 90-220 |
3.50 |
1:08:13 |
5:41 +36
|
22:44 |
102 94-109 |
2320 |
106 96-110 |
3.75 |
1:20:37 |
12:24 +7:30
|
49:36 |
99 75-110 |
4910 |
106 96-110 |
4.00 |
1:26:05 |
5:28 |
21:53 |
100 91-108 |
2188 |
107 98-112 |
4.25 |
1:30:57 |
4:51 |
19:25 |
106 100-118 |
2058 |
109 104-114 |
4.50 |
1:36:10 |
5:13 |
20:54 |
110 101-118 |
2298 |
108 100-112 |
4.75 |
1:41:23 |
5:13 |
20:53 |
104 98-113 |
2171 |
106 88-112 |
4.75 |
1:41:28 |
5 |
41:46 |
104 104-104 |
4345 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:58 |
18:01 |
More |
1km |
11:19 |
18:12 |
More |
Mile |
18:38 |
18:38 |
More |
5k |
59:17 |
19:05 |
More |
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