Sun 6th Sep 2020 at 10:00am by chuckles

Walk > General

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Time
2:35:42
Miles
6.65
Min/mi
23:25
Stride(cm)
64
Cals
1030
Cadence
107
BPM
102
%MHR
59.5
B/mi
2381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 100/115bpm 101cal 48/56rpm 4.49/6.08kmph
2) 1km - 12:36(12:36/km) 94/106bpm 87cal 50/62rpm 4.76/6.11kmph
3) 1km - 15:38(15:38/km) 111/131bpm 120cal 44/56rpm 3.84/6.35kmph
4) 1km - 15:21(15:21/km) 112/126bpm 97cal 44/63rpm 3.91/5.17kmph
5) 1km - 16:35(16:35/km) 95/131bpm 100cal 41/80rpm 3.62/8.63kmph
6) 1km - 14:35(14:35/km) 103/121bpm 92cal 45/56rpm 4.11/5.58kmph
7) 1km - 15:37(15:37/km) 103/120bpm 99cal 39/60rpm 3.84/5.68kmph
8) 1km - 18:03(18:03/km) 100/125bpm 102cal 34/78rpm 3.32/5.91kmph
9) 1km - 12:36(12:36/km) 92/108bpm 79cal 51/78rpm 4.76/5.44kmph
10) 1km - 12:10(12:10/km) 104/135bpm 91cal 53/57rpm 4.93/6.05kmph
11) 0.7km - 9:08(12:59/km) 96/107bpm 62cal 49/78rpm 4.62/9.61kmph

13:23 12:36 15:38 15:21 16:35 14:35 15:37 18:03 12:36 12:10 9:08

Pace

28%

12%

23%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:40	5:40	22:41	98 91-104	2223	105 86-112
0.50	10:58	5:18	21:13	100 87-114	2121	103 94-110
0.75	15:50	4:52	19:27	102 94-107	1984	108 104-114
1.00	21:20	5:30	21:59	91 83-97	2001	113 102-124
1.25	26:44	5:24	21:37	93 83-102	2010	109 84-116
1.50	32:34	5:50	23:20	99 82-112	2311	102 94-112
1.75	39:04	6:30	25:59	122 109-131	3170	98 92-104
2.00	45:03	5:59	23:56	115 103-123	2752	105 96-118
2.25	51:22	6:19	25:17	116 109-126	2934	115 102-124
2.50	57:16	5:53	23:34	107 92-121	2521	106 90-126
2.75	1:04:56	7:40	30:40	95 80-102	2913	113 106-120
3.00	1:11:03	6:08	24:30	93 84-104	2279	116 36-128
3.25	1:16:46	5:42	22:49	109 90-131	2487	106 88-160
3.50	1:24:56	8:10 +2:16	32:41	100 68-120	3269	105 94-112
3.75	1:31:03	6:07	24:26	100 94-107	2444	106 96-112
4.00	1:36:53	5:51	23:23	103 94-112	2408	102 82-120
4.25	1:43:28	6:35	26:19	105 95-120	2763	105 96-120
4.50	1:50:22	6:54	27:35	101 90-109	2785	107 88-118
4.75	1:57:35	7:13	28:53	103 92-125	2975	106 94-134
5.00	2:04:35	7:01	28:02	97 89-109	2719	108 96-142
5.25	2:09:42	5:07	20:26	96 83-108	1962	110 104-156
5.50	2:14:45	5:04	20:14	87 80-97	1761	108 86-114
5.75	2:19:38	4:52	19:29	97 88-106	1890	107 104-112
6.00	2:24:22	4:44	18:57	106 96-135	2008	107 102-112
6.25	2:29:31	5:10	20:38	106 98-130	2188	107 100-116
6.50	2:35:15	5:43	22:52	95 90-100	2172	109 92-120
6.65	2:39:43	4:28 +1:44	29:42	96 89-102	2851	110 94-156

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:24	18:55	More
1km	11:54	19:09	More
Mile	19:30	19:30	More
5k	1:11:59	23:10	More
5 miles	2:02:08	24:26	More
10k	2:28:14	23:51	More

Predictions

Dist	Time	Per Mile

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