Sun 6th Sep 2020 at 9:00am by smallclanger

Bike > General

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Time
2:50:37
Miles
35.08
Mph
12.3
FBI
65.02
Cals
892
BPM
121
%MHR
71
B/mi
591
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:12(5:13/m) 119/141bpm 108cal 11.5/18.3mph
2) 3.11m - 14:50(4:47/m) 121/139bpm 91cal 12.56/15.53mph
3) 3.11m - 14:35(4:42/m) 121/132bpm 83cal 12.78/20.31mph
4) 3.11m - 13:36(4:23/m) 117/127bpm 63cal 13.71/16.76mph
5) 3.11m - 13:34(4:22/m) 123/132bpm 74cal 13.74/16.39mph
6) 3.11m - 19:05(6:09/m) 120/153bpm 92cal 9.76/16.01mph
7) 3.11m - 14:06(4:32/m) 127/138bpm 80cal 13.22/16.36mph
8) 3.11m - 15:46(5:05/m) 125/135bpm 78cal 11.82/16.36mph
9) 3.11m - 12:57(4:10/m) 126/137bpm 65cal 14.4/17.35mph
10) 3.11m - 15:05(4:51/m) 125/140bpm 72cal 12.36/16.53mph
11) 3.11m - 15:50(5:06/m) 121/134bpm 60cal 11.78/18.74mph
12) 0.91m - 5:01(5:32/m) 127/133bpm 26cal 10.84/17.26mph

16:12 14:50 14:35 13:36 13:34 19:05 14:06 15:46 12:57 15:05 15:50 5:01

Pace

14%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:36	5:36	10.72	126 101-140	705	11/2
2.00	10:58	5:22	11.17	114 105-127	612	1/16
3.00	15:43	4:45	12.63	115 104-123	546	8/16
4.00	21:20	5:37	10.70	120 95-137	673	12/8
5.00	25:54	4:34	13.14	120 112-127	548	4/10
6.00	30:07	4:13	14.23	121 113-126	510	2/6
7.00	34:30	4:23	13.67	124 118-129	544	2/2
8.00	39:05	4:35	13.10	124 119-132	568	4/3
9.00	45:34	6:30 +1:43	9.24	117 87-130	760	5/3
10.00	56:21	10:46 +5:22	5.57	110 100-129	1184	2/2
11.00	1:00:48	4:27	13.48	115 88-126	512	2/3
12.00	1:04:39	3:51	15.57	123 118-127	474	3/2
13.00	1:08:32	3:53	15.43	121 119-123	471	2/3
14.00	1:13:33	5:01	11.97	120 108-127	601	3/2
15.00	1:17:34	4:01	14.92	128 123-132	515	3/2
16.00	1:31:04	13:30 +7:31	4.44	108 75-127	1458	4/4
17.00	1:37:56	6:52	8.74	126 110-147	865	8/9
18.00	1:43:13	5:16	11.38	123 109-153	649	6/7
19.00	1:47:52	4:39	12.91	127 112-137	590	0/2
20.00	1:52:13	4:21	13.80	128 122-137	557	5/4
21.00	1:57:15	5:03	11.90	124 115-131	625	2/2
22.00	2:01:44	4:29	13.40	129 127-132	578	2/2
23.00	2:06:30	4:46	12.57	129 123-135	616	4/2
24.00	2:12:17	5:46	10.39	120 110-127	693	2/2
25.00	2:17:02	4:45	12.62	126 118-135	599	4/5
26.00	2:21:33	4:31	13.27	127 121-136	574	2/4
27.00	2:25:39	4:06	14.65	124 115-128	508	2/3
28.00	2:29:27	3:49	15.75	129 121-137	491	3/3
29.00	2:34:04	4:37	13.01	132 126-138	609	16/0
30.00	2:38:22	4:17	13.98	123 117-129	528	7/14
31.00	2:46:14	7:52 +2:13	7.62	118 85-139	929	20/15
32.00	2:51:46	5:32	10.85	125 120-133	691	17/0
33.00	2:56:39	4:54	12.26	118 112-124	578	1/11
34.00	3:01:44	5:05	11.82	118 94-132	599	8/8
35.00	3:06:52	5:08	11.67	128 115-133	658	9/6
35.08	3:07:28	36	8.19	113 107-121	828	1/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.1%	10.9
19 2.2%	11.8
12 1.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:49	3:38	More
1km	2:17	3:40	More
Mile	3:48	3:48	More
5k	12:06	3:54	More
5 miles	20:36	4:07	More
10k	26:59	4:21	More
10 miles	45:54	4:35	More
Half	1:00:57	4:39	More
20 miles	1:41:31	5:05	More
Mara	2:18:00	5:16	More
50k	2:45:32	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	56:48	4:34
15 miles	1:09:20	4:37
20 miles	1:34:03	4:42
40km	1:58:25	4:46
25 miles	1:59:09	4:46
42km	2:04:42	4:47
50 miles	4:08:25	4:58
56 miles	4:40:07	5:00
100 miles	8:37:55	5:11
112 miles	9:44:01	5:13

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