Sun 6th Sep 2020 at 11:00am by Southcoastpete

Run > General

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Time
1:13:06
Miles
5.94
Min/mi
12:18
Pacing
80%
WAVA
39.15
Stride(cm)
81
Cals
783
Cadence
161
BPM
133
%MHR
77.6
B/mi
1633
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 118/136bpm 125cal 4.6/5.55mph
2) 1m - 11:49(11:49/m) 136/147bpm 141cal 5.08/5.8mph
3) 1m - 12:01(12:01/m) 135/148bpm 137cal 4.99/5.38mph
4) 1m - 12:02(12:02/m) 137/152bpm 134cal 4.99/5.82mph
5) 1m - 10:57(10:57/m) 145/158bpm 137cal 5.48/6.87mph
6) 0.94m - 13:15(14:08/m) 131/164bpm 109cal 4.25/5.59mph

13:02 11:49 12:01 12:02 10:57 13:15

Pace

12%

24%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	108 78-121	1421	157 118-168	3/3
0.50	6:16	2:58	11:54	123 119-128	1463	160 118-170	12/11
0.75	10:10	3:54	15:35	112 101-128	1745	160 118-170	0/19
1.00	13:00	2:51	11:23	129 122-136	1468	167 164-170	3/4
1.25	15:48	2:48	11:10	135 130-140	1508	167 166-170	6/4
1.50	18:51	3:03	12:12	131 121-144	1599	165 162-170	9/9
1.75	21:49	2:59	11:54	142 139-147	1690	165 162-168	9/0
2.00	24:50	3:01	12:04	137 135-140	1653	163 162-168	7/0
2.25	27:48	2:58	11:50	136 134-138	1610	164 162-168	6/2
2.50	30:48	3:00	12:01	136 132-139	1634	164 160-166	3/2
2.75	33:54	3:05	12:22	137 132-143	1694	162 118-168	9/5
3.00	36:51	2:57	11:48	134 122-147	1581	166 162-170	4/18
3.25	40:35	3:44	14:57	130 117-139	1943	156 118-168	5/2
3.50	43:25	2:50	11:20	133 130-137	1507	165 164-170	1/5
3.75	46:04	2:39	10:37	144 135-152	1530	168 166-172	4/5
4.00	48:54	2:49	11:18	143 137-147	1615	166 162-172	9/3
4.25	51:32	2:38	10:32	148 146-150	1558	170 168-172	4/5
4.50	54:33	3:01	12:04	141 136-146	1702	162 118-170	5/2
4.75	57:16	2:43	10:54	145 142-149	1580	166 162-170	2/2
5.00	59:50	2:34	10:18	148 137-157	1524	170 158-176	4/5
5.25	1:02:49	2:58	11:53	142 131-163	1686	164 160-168	6/16
5.50	1:06:08	3:19	13:16	140 129-150	1857	159 118-170	9/4
5.75	1:09:19	3:11	12:46	133 129-137	1697	165 160-168	3/7
5.94	1:13:06	3:47	20:11	117 98-140	2362	119 116-126	6/2

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 40m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	11:58
14 4.3%	12:24
10 4.1%	11:06
See your biggest climbs

Cadence

161 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	5.6	1:06:40	11:49
Walk	8.8	118	0.3	6:24	21:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.04%	More
800m	5:14	10:31	37.38%	More
1km	6:42	10:47	37.99%	More
Mile	10:53	10:53	39.78%	More
5k	36:13	11:39	40.66%	More
5 miles	58:56	11:47	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	35:39	11:28	41.31
5M	1:00:24	12:05	39.72
10km	1:16:50	12:22	39.00
10M	2:10:11	13:01	38.05
Half	2:55:35	13:24	37.04
20M	4:40:36	14:02	36.73
Mara	6:18:28	14:27	36.31

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