Sun 6th Sep 2020 at 11:00am by bdhanda

Walk > General

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Time
14:16
Miles
0.38
Min/mi
37:33
Stride(cm)
40
Cals
68
Cadence
106
BPM
98
%MHR
57.2
B/mi
3669
Surface
Road

9:16 400m

Notes & Comments

Split Summary
===
1) 0.38m - 14:16(37:26/m) 93/128bpm 68cal 53/80rpm 1.6/4.36mph

14:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:51	96 89-105	4113	104 98-114
0.13	4:42	2:02	32:27	96 89-103	3115	112 90-120
0.19	7:21	2:39	42:26	83 71-94	3522	102 92-116
0.25	9:53	2:32	40:32	92 82-100	3728	102 88-114
0.31	12:04	2:10	34:47	85 64-103	2957	117 98-160
0.38	14:05	2:01	32:17	113 91-128	3648	103 80-160

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:16	More

Predictions

Dist	Time	Per Mile

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