Sun 6th Sep 2020 at 10:00am by bdhanda

Run > General

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Time
52:59
Miles
5.14
Min/mi
10:18
Pacing
8%
WAVA
49.04
Stride(cm)
101
Cals
532
Cadence
155
BPM
133
%MHR
78.1
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/166bpm 131cal 5.14/6.53mph
2) 1m - 9:47(9:47/m) 141/161bpm 114cal 6.13/7.1mph
3) 1m - 10:01(10:01/m) 135/156bpm 101cal 5.99/7.1mph
4) 1m - 10:05(10:05/m) 137/151bpm 97cal 5.95/6.53mph
5) 1m - 10:02(10:02/m) 132/149bpm 80cal 5.98/7.08mph
6) 0.14m - 1:23(9:54/m) 130/134bpm 9cal 6.06/6.18mph

11:40 9:47 10:01 10:05 10:02 1:23

Pace

27%

11%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	111 93-118	1323	160 114-234
0.50	12:32	9:33 +6:07	38:13	129 91-148	4930	152 96-166
0.75	16:08	3:36 +46	14:25	141 123-166	2034	159 150-166
1.00	18:33	2:25	9:40	153 149-161	1479	155 152-160
1.25	20:51	2:18	9:11	153 150-156	1406	155 152-160
1.50	23:44	2:53 +28	11:30	136 110-161	1564	154 114-160
1.75	28:43	5:00 +2:32	19:59	134 92-154	2678	159 154-164
2.00	31:48	3:04 +27	12:17	142 135-153	1744	158 156-160
2.25	34:43	2:55 +31	11:41	139 135-141	1624	156 152-160
2.50	37:12	2:29	9:58	137 135-139	1365	154 152-156
2.75	40:57	3:45 +1:08	14:58	126 88-144	1886	154 114-162
3.00	45:24	4:27 +1:58	17:50	126 81-156	2246	158 114-162
3.25	47:54	2:30	10:00	132 125-139	1320	156 154-158
3.50	50:30	2:36	10:24	141 130-150	1466	154 150-158
3.75	54:07	3:37 +1:01	14:28	137 114-150	1981	155 150-158
4.00	56:32	2:25	9:40	136 128-148	1314	155 154-158
4.25	59:38	3:05 +38	12:22	130 110-141	1607	153 114-158
4.50	1:02:02	2:24	9:37	133 129-139	1279	153 152-156
4.75	1:05:01	2:59 +30	11:55	131 113-136	1561	153 114-160
5.00	1:08:54	3:53 +1:12	15:32	132 111-147	2051	156 108-166
5.14	1:10:17	1:23	9:59	128 117-133	1279	153 152-154

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	156	5.1	50:30	11:59
Walk	11.2	111	0	9:03	3:49:10
Still	0.1	-	-	6	-
Pause	13.1	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.36%	More
800m	4:39	9:22	44.10%	More
1km	5:54	9:29	45.39%	More
Mile	10:22	10:22	43.83%	More
5k	36:46	11:50	42.08%	More
5 miles	1:08:38	13:44	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:04	10:00	49.80
5M	51:27	10:17	49.09
10km	1:04:47	10:26	48.74
10M	1:47:17	10:44	48.72
Half	2:22:50	10:54	48.08
20M	3:43:40	11:11	48.65
Mara	4:57:48	11:22	48.72

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