Sun 6th Sep 2020 at 12:00pm by meagling

Bike > General

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Time
7:20
Miles
1.60
Mph
13.1
Cals
50
BPM
102
%MHR
59.7
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57km - 7:20(2:52/km) 104/122bpm 50cal

7:20

Pace

16%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.66	95 92-98	658
0.13	45	19	11.67	97 89-104	499
0.19	1:01	15	14.70	104 102-105	424
0.25	1:28	27 +3	8.21	105 101-108	768
0.31	1:50	22	10.36	110 107-111	637
0.38	2:06	16	13.85	113 112-114	490
0.44	2:31	25	9.09	106 103-112	699
0.50	2:57	26 +5	8.62	109 101-120	759
0.56	3:15	18	12.25	119 118-121	583
0.63	3:35	20	11.42	116 113-119	610
0.69	3:56	21	10.58	117 112-120	664
0.75	5:13	1:17 +59	2.92	101 73-122	2076
0.81	5:32	19	11.70	82 81-84	421
0.88	5:47	15	15.34	89 87-90	348
0.94	5:59	12	19.25	94 91-97	293
1.00	6:11	13	17.80	97 96-98	327
1.06	6:25	14	16.63	98 96-100	354
1.13	6:38	13	17.09	101 97-103	355
1.19	6:50	12	19.47	105 104-107	324
1.25	7:01	11	20.18	106 104-107	315
1.31	7:14	14	16.62	105 103-106	379
1.38	7:29	15	15.08	99 98-101	394
1.44	8:09	40 +20	5.63	99 91-103	1055
1.50	8:24	15	15.44	96 94-99	373
1.56	8:37	13	17.53	100 97-102	342
1.59	8:47	10	10.60	97 96-100	549

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:35	3:11	More
1km	2:03	3:18	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:25	5:11
15 miles	1:18:38	5:15
20 miles	1:46:40	5:20
40km	2:14:18	5:24
25 miles	2:15:08	5:24
42km	2:21:26	5:25
50 miles	4:41:44	5:38
56 miles	5:17:42	5:40
100 miles	9:47:24	5:52
112 miles	11:02:23	5:55

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