Sun 6th Sep 2020 at 8:00am by Raemondo
Run > General
-
Time
2:30:05
-
Miles
11.65
-
Min/mi
12:53
-
Pacing
66%
-
WAVA
34.44
-
Stride(cm)
80
-
Cals
2022
-
Cadence
156
-
BPM
167
-
%MHR
97.5
-
B/mi
2148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:06(11:25/m) 161/178bpm 98cal 83/89rpm 5.25/8.9mph
2) 0.62m - 10:22(16:41/m) 153/191bpm 124cal 81/94rpm 3.59/6.31mph
3) 0.62m - 7:09(11:31/m) 170/181bpm 103cal 82/83rpm 5.21/5.82mph
4) 0.62m - 7:27(12:00/m) 169/178bpm 107cal 81/83rpm 5/5.46mph
5) 0.62m - 7:26(11:58/m) 170/176bpm 106cal 81/83rpm 5.01/5.68mph
6) 0.62m - 7:32(12:08/m) 170/182bpm 106cal 79/85rpm 4.95/6.46mph
7) 0.62m - 7:25(11:56/m) 170/191bpm 106cal 81/84rpm 5.03/5.44mph
8) 0.62m - 8:22(13:28/m) 171/189bpm 121cal 73/84rpm 4.45/6.02mph
9) 0.62m - 7:35(12:11/m) 165/178bpm 96cal 81/84rpm 4.92/5.14mph
10) 0.62m - 7:48(12:33/m) 166/187bpm 102cal 79/84rpm 4.78/5.91mph
11) 0.62m - 8:11(13:10/m) 169/196bpm 113cal 76/85rpm 4.56/5.39mph
12) 0.62m - 7:27(11:59/m) 168/194bpm 101cal 80/85rpm 5.01/5.7mph
13) 0.62m - 8:34(13:47/m) 170/194bpm 119cal 73/86rpm 4.35/6.02mph
14) 0.62m - 7:36(12:14/m) 164/179bpm 96cal 81/84rpm 4.91/5.44mph
15) 0.62m - 9:37(15:28/m) 176/191bpm 151cal 68/86rpm 3.88/5.35mph
16) 0.62m - 7:34(12:10/m) 166/180bpm 97cal 81/82rpm 4.93/5.21mph
17) 0.62m - 8:35(13:48/m) 171/188bpm 120cal 72/85rpm 4.35/5.3mph
18) 0.62m - 7:28(12:01/m) 165/187bpm 91cal 82/85rpm 4.99/5.44mph
19) 0.46m - 6:52(14:48/m) 154/177bpm 65cal 71/90rpm 4.05/8.01mph
7:06 10:22 7:09 7:27 7:26 7:32 7:25 8:22 7:35 7:48 8:11 7:27 8:34 7:36 9:37 7:34 8:35 7:28 6:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:45 |
5:45 |
11:29 |
160 88-178 |
1838 |
165 162-172 |
| 1.00 |
14:47 |
9:02 |
18:04 |
148 98-179 |
2674 |
160 84-188 |
| 1.50 |
20:24 |
5:38 |
11:15 |
173 163-191 |
1947 |
165 162-170 |
| 2.00 |
26:20 |
5:56 |
11:51 |
170 163-180 |
2016 |
162 130-166 |
| 2.50 |
32:14 |
5:54 |
11:49 |
169 163-173 |
1997 |
162 142-166 |
| 3.00 |
38:19 |
6:04 |
12:09 |
170 161-176 |
2065 |
162 160-166 |
| 3.50 |
44:23 |
6:05 |
12:10 |
168 157-182 |
2043 |
157 96-170 |
| 4.00 |
50:23 |
5:59 |
11:59 |
171 160-191 |
2048 |
161 100-170 |
| 4.50 |
56:24 |
6:01 |
12:03 |
171 161-185 |
2060 |
157 60-168 |
| 5.00 |
1:03:10 |
6:46 |
13:32 |
170 156-189 |
2302 |
148 84-166 |
| 5.50 |
1:09:17 |
6:06 |
12:13 |
166 156-178 |
2027 |
162 158-168 |
| 6.00 |
1:15:37 |
6:20 |
12:41 |
167 159-187 |
2117 |
156 92-168 |
| 6.50 |
1:21:53 |
6:16 |
12:33 |
167 158-196 |
2095 |
157 114-168 |
| 7.00 |
1:28:19 |
6:25 |
12:50 |
167 156-194 |
2145 |
155 82-170 |
| 7.50 |
1:34:31 |
6:12 |
12:24 |
169 157-186 |
2095 |
156 92-172 |
| 8.00 |
1:41:24 |
6:54 |
13:47 |
169 154-194 |
2331 |
144 82-168 |
| 8.50 |
1:47:38 |
6:13 |
12:27 |
166 158-179 |
2066 |
162 106-168 |
| 9.00 |
1:54:29 |
6:51 |
13:41 |
167 152-189 |
2286 |
148 82-172 |
| 9.50 |
2:01:47 |
7:19 |
14:38 |
177 162-191 |
2589 |
141 82-168 |
| 10.00 |
2:07:49 |
6:02 |
12:03 |
166 156-176 |
2000 |
162 160-166 |
| 10.50 |
2:14:46 |
6:57 |
13:53 |
171 159-186 |
2375 |
145 82-170 |
| 11.00 |
2:21:05 |
6:19 |
12:39 |
165 156-188 |
2086 |
159 84-170 |
| 11.50 |
2:28:28 |
7:23 |
14:46 |
155 122-178 |
2288 |
144 96-178 |
| 11.65 |
2:30:05 |
1:37 |
10:54 |
168 160-177 |
1830 |
169 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.3 |
163 |
10.4 |
2:04:58 |
11:59 |
| Walk |
15.1 |
115 |
1.2 |
22:42 |
18:41 |
| Still |
1.6 |
- |
- |
2:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:28 |
28.51% |
More |
| 800m |
5:25 |
10:54 |
31.17% |
More |
| 1km |
6:50 |
10:59 |
32.49% |
More |
| Mile |
11:20 |
11:20 |
33.94% |
More |
| 5k |
36:46 |
11:50 |
35.52% |
More |
| 5 miles |
1:00:39 |
12:08 |
35.10% |
More |
| 10k |
1:15:52 |
12:13 |
35.12% |
More |
| 10 miles |
2:06:13 |
12:37 |
34.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:07 |
11:07 |
| 5km |
36:58 |
11:54 |
| 5M |
1:01:14 |
12:15 |
| 10km |
1:17:05 |
12:24 |
| 10M |
2:07:39 |
12:46 |
| Half |
2:49:57 |
12:58 |
| 20M |
4:26:09 |
13:18 |
| Mara |
5:54:21 |
13:31 |
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