Sun 6th Sep 2020 at 10:00am by slowblonde

Run > Long Run

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Time
2:12:19
Miles
11.12
Min/mi
11:54
Pacing
50%
WAVA
43.73
Stride(cm)
75
Cals
1207
Cadence
180
BPM
151
%MHR
84
B/mi
1800
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 138/148bpm 99cal 5.34/6.16mph
2) 1m - 11:44(11:44/m) 149/158bpm 114cal 5.12/5.97mph
3) 0.59m - 6:47(11:32/m) 150/157bpm 64cal 5.2/5.61mph
4) 1m - 11:59(11:59/m) 147/166bpm 105cal 5.01/5.87mph
5) 1m - 12:19(12:19/m) 151/161bpm 113cal 4.87/5.47mph
6) 1m - 12:16(12:16/m) 151/163bpm 110cal 4.89/5.32mph
7) 1m - 12:16(12:16/m) 154/161bpm 115cal 4.89/5.43mph
8) 1m - 12:13(12:13/m) 155/165bpm 110cal 4.91/5.59mph
9) 1m - 12:10(12:10/m) 156/164bpm 109cal 4.93/5.38mph
10) 1m - 11:26(11:26/m) 157/169bpm 101cal 5.25/5.72mph
11) 1m - 11:42(11:42/m) 159/167bpm 108cal 5.13/5.59mph
12) 0.54m - 6:11(11:33/m) 161/168bpm 59cal 5.19/6.72mph

11:15 11:44 6:47 11:59 12:19 12:16 12:16 12:13 12:10 11:26 11:42 6:11

Pace

15%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48 +19	11:36	130 93-146	1507	181 118-186	2/12
1.00	11:34	5:46	11:32	143 140-148	1649	183 180-186	8/10
1.50	17:31	5:57	11:55	147 138-153	1751	177 118-186	9/8
2.00	23:17	5:46	11:32	152 146-157	1754	183 170-188	9/9
2.50	29:06	5:49	11:37	149 132-156	1732	179 118-188	8/8
3.00	40:05	10:59 +5:16	21:58	146 101-165	3207	184 178-188	8/10
3.50	46:05	6:00	12:00	146 135-155	1752	184 180-188	11/21
4.00	52:31	6:26	12:52	147 134-159	1892	174 118-186	19/18
4.50	58:39	6:08	12:16	154 149-161	1888	184 178-190	18/9
5.00	1:04:48	6:09	12:17	147 129-156	1807	178 118-188	9/7
5.50	1:10:54	6:06	12:12	155 147-162	1892	184 180-188	14/3
6.00	1:17:10	6:16	12:32	154 140-161	1929	176 118-190	12/5
6.50	1:23:11	6:02	12:03	155 148-159	1869	184 180-188	9/5
7.00	1:29:21	6:10	12:19	151 134-163	1860	175 118-188	6/7
7.50	1:35:26	6:05	12:09	158 152-165	1921	184 180-188	8/7
8.00	1:41:49	6:23	12:46	153 135-163	1954	174 118-188	9/6
8.50	1:47:34	5:45	11:30	159 155-164	1829	184 180-188	5/6
9.00	1:53:40	6:06	12:13	157 138-169	1917	176 118-188	7/7
9.50	1:59:06	5:26	10:51	158 152-165	1715	185 182-190	0/20
10.00	2:05:04	5:58	11:56	158 146-165	1885	180 118-188	7/7
10.50	2:10:47	5:43	11:26	160 154-165	1830	184 182-190	10/8
11.00	2:17:12	6:25 +22	12:50	161 150-166	2066	175 118-192	14/5
11.12	2:18:18	1:06	9:00	164 162-166	1477	190 186-194	0/11

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 40m, Flat prediction 2:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	12:00
16 4.6%	11:44
11 5.0%	11:43
11 3.3%	13:57
See your biggest climbs

Cadence

180 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	183	10.7	2:04:24	12:07
Walk	5.7	120	0.4	8:15	21:07
Still	0.0	-	-	1	-
Pause	3.9	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.90%	More
800m	5:23	10:50	37.04%	More
1km	6:44	10:51	38.53%	More
Mile	11:22	11:22	38.85%	More
5k	36:18	11:41	42.50%	More
5 miles	59:35	11:55	42.26%	More
10k	1:14:32	12:00	42.29%	More
10 miles	2:04:50	12:29	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	34:41	11:10	44.49
5M	57:10	11:26	44.04
10km	1:11:49	11:33	43.88
10M	1:58:22	11:50	43.76
Half	2:37:10	12:00	42.98
20M	4:05:04	12:15	43.25
Mara	5:25:24	12:25	43.06

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