Sun 6th Sep 2020 at 10:00am by Will_Uyuni

Run > General

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Time
44:44
Miles
5.68
Min/mi
7:53
Pacing
34%
WAVA
59.18
Stride(cm)
108
Cadence
190
BPM
136
%MHR
74.6
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/138bpm 96/99rpm 7.36/8.51mph
2) 1m - 8:01(8:02/m) 133/140bpm 95/97rpm 7.47/8.01mph
3) 1m - 7:53(7:54/m) 135/141bpm 95/97rpm 7.6/8.45mph
4) 1m - 7:54(7:55/m) 139/148bpm 95/99rpm 7.58/9.01mph
5) 1m - 7:31(7:32/m) 143/152bpm 95/100rpm 7.97/9.76mph

8:09 8:01 7:53 7:54 7:31

Pin Map

0mi in 0

Pace

35%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	111 52-129	958	190 98-196
0.50	4:10	2:00	8:01	128 123-131	1025	192 180-194
0.75	6:11	2:01	8:04	132 129-134	1064	193 190-194
1.00	8:10	1:59	7:56	135 132-138	1070	192 190-194
1.25	10:09	1:59	7:58	131 125-135	1043	191 190-194
1.50	12:10	2:01	8:02	134 133-136	1077	192 180-194
1.75	14:13	2:04	8:16	133 130-136	1099	188 148-194
2.00	16:11	1:57	7:48	135 132-140	1054	190 190-192
2.25	18:08	1:58	7:52	139 137-140	1092	190 184-194
2.50	20:10	2:01	8:06	136 132-140	1101	190 190-194
2.75	22:57	2:47	11:08	135 102-141	1503	186 86-194
3.00	24:48	1:51	7:23	131 103-141	968	191 184-194
3.25	26:54	2:06	8:25	141 134-145	1186	189 178-194
3.50	28:47	1:54	7:35	144 143-146	1091	190 190-194
3.75	30:42	1:54	7:38	145 143-148	1106	190 190-194
4.00	35:37	4:55	19:39	125 65-148	2456	190 94-198
4.25	37:31	1:55	7:39	143 137-147	1093	192 190-194
4.50	39:22	1:51	7:23	148 146-151	1093	192 190-196
4.75	42:25	3:03	12:11	138 115-152	1680	188 106-194
5.00	44:41	2:16	9:04	142 131-149	1288	191 48-200
5.25	46:32	1:52	7:26	148 142-151	1100	191 184-194
5.50	49:53	3:21	13:23	142 102-153	1901	184 48-194
5.68	51:30	1:37	8:51	133 113-145	1178	189 166-194

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	190	5.7	44:22	7:50
Walk	7.3	88	0	3:44	3:36:13
Still	6.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.44%	More
800m	3:35	7:13	52.67%	More
1km	4:38	7:27	53.16%	More
Mile	7:45	7:45	54.18%	More
5k	25:24	8:10	56.18%	More
5 miles	44:14	8:51	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:36	7:36	60.46
5M	39:05	7:49	59.39
10km	49:12	7:55	58.89
10M	1:21:28	8:09	58.76
Half	1:48:28	8:17	57.93
20M	2:49:52	8:30	58.61
Mara	3:46:10	8:38	58.70

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