Sun 6th Sep 2020 at 11:00am by chunkywizard

Run > Warm Down

RunReading Multi-terrain Riverside Half Marathon

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Time
29:09
Miles
2.83
Min/mi
10:18
Pacing
79%
WAVA
45.41
Stride(cm)
96
Cals
357
Cadence
162
BPM
132
%MHR
77
B/mi
1364
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 129/134bpm 72cal
2) 1km - 6:05(6:05/km) 132/137bpm 76cal
3) 1km - 6:58(6:58/km) 137/144bpm 90cal
4) 1km - 6:51(6:51/km) 131/140bpm 80cal
5) 0.55km - 3:20(6:01/km) 133/138bpm 39cal

5:56 6:05 6:58 6:51 3:20

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	123 110-130	1283	160 110-172	2/1
0.25	2:34	1:16	10:07	130 127-132	1314	164 112-170	3/3
0.38	3:42	1:08	9:05	131 129-134	1190	171 170-172	2/2
0.50	4:48	1:06	8:48	130 127-134	1144	171 166-174	2/5
0.63	5:57	1:09	9:14	130 128-133	1200	173 168-174	1/2
0.75	7:06	1:09	9:10	131 129-135	1200	173 170-174	2/2
0.88	8:34	1:28	11:42	132 129-137	1543	171 148-178	1/1
1.00	9:43	1:09	9:11	130 126-133	1194	173 170-174	1/1
1.13	10:54	1:12	9:34	132 128-135	1263	170 128-172	2/1
1.25	12:05	1:10	9:23	133 131-134	1249	172 170-174	1/1
1.38	13:14	1:09	9:14	133 131-135	1229	171 170-174	2/3
1.50	14:27	1:13	9:42	135 132-137	1310	171 166-182	6/2
1.63	15:43	1:16	10:06	138 136-139	1394	167 164-170	11/5
1.75	17:02	1:19	10:35	137 136-138	1450	167 164-168	10/7
1.88	19:12	2:10	17:16	140 135-144	2418	122 96-166	19/1
2.00	20:51	1:40	13:18	134 129-140	1781	133 102-166	4/1
2.13	22:11	1:20	10:42	133 131-135	1423	163 132-166	1/1
2.25	23:32	1:20	10:41	130 127-134	1388	160 106-170	2/4
2.38	24:45	1:14	9:49	128 126-132	1256	167 166-170	0/5
2.50	25:59	1:14	9:54	129 126-132	1278	168 166-168	2/4
2.63	27:13	1:14	9:49	135 131-138	1325	166 124-170	5/2
2.75	28:26	1:13	9:43	134 132-136	1303	168 166-170	1/3
2.83	29:09	43	9:12	130 127-134	1197	166 164-170	1/6

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	13:42
See your biggest climbs

Cadence

162 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	168	2.7	25:54	9:43
Walk	10.2	109	0.2	2:59	18:33
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.26%	More
800m	4:30	9:03	43.10%	More
1km	5:42	9:11	44.31%	More
Mile	9:30	9:30	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	32:14	10:22	45.32
5M	53:48	10:46	44.22
10km	1:08:00	10:57	43.69
10M	1:53:30	11:21	43.27
Half	2:31:49	11:35	42.47
20M	3:59:27	11:58	42.67
Mara	5:20:16	12:13	42.54

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