Sun 6th Sep 2020 at 10:00am by Andrew H

Run > General
  • Time
    1:52:45
  • Miles
    16.61
  • Min/mi
    6:47
  • Pacing
    82%
  • WAVA
    68.84
  • Stride(cm)
    137
  • Cals
    1431
  • Cadence
    173
  • BPM
    152
  • %MHR
    89
  • B/mi
    1033
  • Asc(m)
    266
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 123/136bpm 44cal 8.29/8.62mph
2) 0.62m - 4:20(6:59/m) 131/148bpm 48cal 8.59/9.06mph
3) 0.62m - 4:14(6:48/m) 147/153bpm 58cal 8.82/8.91mph
4) 0.62m - 4:12(6:45/m) 147/152bpm 56cal 8.88/9.52mph
5) 0.62m - 4:16(6:52/m) 150/158bpm 59cal 8.74/8.95mph
6) 0.62m - 4:22(7:01/m) 153/159bpm 62cal 8.55/9.02mph
7) 0.62m - 4:23(7:03/m) 154/159bpm 62cal 8.5/8.77mph
8) 0.62m - 4:26(7:08/m) 159/163bpm 66cal 8.41/8.89mph
9) 0.62m - 4:07(6:38/m) 157/165bpm 58cal 9.04/9.35mph
10) 0.62m - 4:02(6:30/m) 151/155bpm 48cal 9.23/9.48mph
11) 0.62m - 4:21(7:00/m) 147/155bpm 46cal 8.57/9.56mph
12) 0.62m - 4:10(6:43/m) 152/158bpm 49cal 8.94/9.64mph
13) 0.62m - 4:31(7:16/m) 144/161bpm 41cal 8.26/9.56mph
14) 0.62m - 4:15(6:50/m) 154/161bpm 52cal 8.77/9.5mph
15) 0.62m - 4:20(6:59/m) 149/155bpm 44cal 8.59/9.75mph
16) 0.62m - 4:40(7:31/m) 143/152bpm 40cal 7.98/9.06mph
17) 0.62m - 4:21(7:00/m) 153/157bpm 49cal 8.58/9.23mph
18) 0.62m - 4:06(6:35/m) 154/157bpm 47cal 9.11/9.48mph
19) 0.62m - 4:12(6:46/m) 156/160bpm 52cal 8.87/8.91mph
20) 0.62m - 4:08(6:39/m) 159/165bpm 55cal 9.03/9.2mph
21) 0.62m - 4:00(6:26/m) 162/165bpm 57cal 9.32/9.48mph
22) 0.62m - 4:00(6:26/m) 161/163bpm 55cal 9.32/9.77mph
23) 0.62m - 3:59(6:25/m) 164/169bpm 58cal 9.34/9.52mph
24) 0.62m - 3:56(6:19/m) 168/180bpm 60cal 9.49/9.6mph
25) 0.62m - 3:59(6:24/m) 168/175bpm 61cal 9.37/9.66mph
26) 0.62m - 4:02(6:29/m) 166/171bpm 59cal 9.25/9.64mph
27) 0.45m - 2:53(6:21/m) 170/175bpm 45cal 9.45/9.83mph
4:30 4:20 4:14 4:12 4:16 4:22 4:23 4:26 4:07 4:02 4:21 4:10 4:31 4:15 4:20 4:40 4:21 4:06 4:12 4:08 4:00 4:00 3:59 3:56 3:59 4:02 2:53

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 119 75-136 853 171 86-182 6/22
1.00 7:04 3:29 6:59 125 110-138 872 171 168-176 0/46
1.50 10:34 3:30 7:00 142 136-148 993 172 168-178 3/5
2.00 13:58 3:24 6:48 149 144-153 1013 171 168-174 8/5
2.50 17:21 3:23 6:46 147 142-152 995 170 168-174 6/7
3.00 20:44 3:23 6:46 150 147-158 1014 170 168-174 1/5
3.50 24:20 3:36 7:11 153 148-159 1099 173 168-178 16/0
4.00 27:49 3:30 6:59 153 144-157 1069 172 168-176 16/0
4.50 31:19 3:30 7:00 156 150-161 1093 173 170-176 15/1
5.00 34:58 3:38 +3 7:16 160 157-164 1164 173 170-178 21/5
5.50 38:16 3:18 6:36 157 150-165 1037 174 168-180 5/7
6.00 41:30 3:15 6:29 150 147-154 973 173 168-178 0/18
6.50 45:26 3:56 +32 7:51 150 143-155 1178 173 170-178 5/8
7.00 48:49 3:23 6:45 146 136-154 986 174 168-180 2/9
7.50 52:16 3:27 6:55 153 149-160 1057 175 170-182 7/5
8.00 57:02 4:46 +1:06 9:32 140 116-160 1334 175 168-180 22/6
8.50 1:00:33 3:32 7:03 154 149-159 1086 172 168-178 14/5
9.00 1:03:48 3:15 6:29 152 148-161 986 173 168-180 0/12
9.50 1:07:33 3:45 7:31 144 134-155 1082 174 166-182 0/19
10.00 1:11:14 3:41 7:21 146 138-155 1074 172 168-182 1/32
10.50 1:14:43 3:29 6:58 153 149-157 1067 174 168-178 8/4
11.00 1:18:01 3:18 6:36 153 148-157 1010 174 170-180 3/11
11.50 1:21:25 3:23 6:47 155 152-158 1051 176 170-180 2/3
12.00 1:24:46 3:21 6:43 157 155-159 1054 175 172-186 10/5
12.50 1:28:04 3:18 6:36 160 157-164 1057 173 170-178 9/3
13.00 1:31:17 3:13 6:26 162 159-165 1042 174 172-178 11/10
13.50 1:34:30 3:13 6:25 161 157-163 1034 174 172-178 4/16
14.00 1:37:42 3:12 6:25 164 161-168 1051 175 172-178 7/5
14.50 1:40:55 3:13 6:25 165 160-169 1059 175 172-180 8/10
15.00 1:44:04 3:09 6:18 170 163-180 1072 174 172-180 9/8
15.50 1:47:18 3:14 6:28 167 164-171 1080 175 172-180 7/4
16.00 1:50:42 3:24 +7 6:48 165 163-169 1122 175 142-180 8/5
16.50 1:53:53 3:11 6:22 169 166-175 1076 176 172-182 9/10
16.61 1:54:33 40 6:12 170 168-173 1053 178 176-180 0/2

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 266m, Range 76m, Flat prediction 1:50:06
Elevation Graph
Biggest Climbs (m) Min/mi
75 2.1% 7:05
29 4.4% 10:05
18 1.6% 6:37
11 1.2% 6:53
10 1.4% 6:47
See your biggest climbs

Cadence

173 (186 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 173 16.6 1:52:46 6:53
Walk 0.1 123 0 9 36:05
Pause 1.4 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 51.04% More
800m 3:07 6:17 57.29% More
1km 3:55 6:18 59.74% More
Mile 6:20 6:20 63.36% More
5k 19:53 6:24 68.58% More
5 miles 32:23 6:29 68.37% More
10k 40:35 6:32 68.04% More
10 miles 1:08:22 6:50 66.66% More
Half 1:30:09 6:53 66.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.95
5km 19:04 6:08 71.50
5M 31:35 6:19 70.09
10km 39:46 6:24 69.44
10M 1:05:51 6:35 69.21
Half 1:27:40 6:42 68.20
20M 2:17:17 6:52 69.01
Mara 3:02:47 6:59 69.11

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