Sun 6th Sep 2020 at 8:00am by Tumbleweed90

Run > Long Run
  • Time
    3:04:48
  • Miles
    23.08
  • Min/mi
    8:00
  • Pacing
    52%
  • WAVA
    57.50
  • Stride(cm)
    115
  • Cals
    2684
  • Cadence
    175
  • Asc(m)
    380
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 70cal 7.35/8.54mph
2) 0.62m - 5:03(8:08/m) 75cal 7.38/8.81mph
3) 0.62m - 5:16(8:29/m) 70cal 7.08/7.41mph
4) 0.62m - 4:58(7:59/m) 74cal 7.51/8.25mph
5) 0.62m - 5:06(8:12/m) 73cal 7.31/7.49mph
6) 0.62m - 5:00(8:02/m) 71cal 7.46/7.7mph
7) 0.62m - 4:58(8:00/m) 74cal 7.5/8.16mph
8) 0.62m - 5:08(8:16/m) 72cal 7.26/7.62mph
9) 0.62m - 5:11(8:21/m) 71cal 7.19/7.81mph
10) 0.62m - 5:07(8:14/m) 72cal 7.28/7.62mph
11) 0.62m - 5:17(8:30/m) 68cal 7.06/8.41mph
12) 0.62m - 4:49(7:45/m) 71cal 7.74/8.52mph
13) 0.62m - 4:53(7:52/m) 73cal 7.63/8.22mph
14) 0.62m - 4:49(7:45/m) 72cal 7.75/8.47mph
15) 0.62m - 4:29(7:12/m) 71cal 8.33/8.91mph
16) 0.62m - 4:44(7:37/m) 75cal 7.87/8.6mph
17) 0.62m - 5:00(8:03/m) 70cal 7.45/8.47mph
18) 0.62m - 4:50(7:47/m) 75cal 7.71/8.37mph
19) 0.62m - 4:57(7:58/m) 71cal 7.53/8.27mph
20) 0.62m - 4:45(7:39/m) 73cal 7.84/8.1mph
21) 0.62m - 4:59(8:01/m) 73cal 7.49/7.83mph
22) 0.62m - 5:01(8:04/m) 75cal 7.44/7.97mph
23) 0.62m - 4:46(7:41/m) 74cal 7.82/8.01mph
24) 0.62m - 4:45(7:38/m) 74cal 7.85/8.35mph
25) 0.62m - 4:53(7:52/m) 71cal 7.62/7.91mph
26) 0.62m - 5:03(8:07/m) 74cal 7.39/8.33mph
27) 0.62m - 5:14(8:25/m) 69cal 7.13/7.51mph
28) 0.62m - 5:17(8:30/m) 71cal 7.05/8.08mph
29) 0.62m - 4:53(7:52/m) 72cal 7.63/7.85mph
30) 0.62m - 4:58(7:59/m) 71cal 7.51/7.87mph
31) 0.62m - 4:59(8:01/m) 71cal 7.49/7.7mph
32) 0.62m - 5:01(8:05/m) 75cal 7.43/8.08mph
33) 0.62m - 5:10(8:19/m) 72cal 7.22/7.66mph
34) 0.62m - 4:50(7:47/m) 72cal 7.71/7.99mph
35) 0.62m - 5:07(8:13/m) 74cal 7.29/8.16mph
36) 0.62m - 5:04(8:09/m) 71cal 7.37/7.81mph
37) 0.62m - 4:45(7:38/m) 74cal 7.86/8.2mph
38) 0.08m - 40(7:55/m) 10cal 7.58/8.12mph
5:04 5:03 5:16 4:58 5:06 5:00 4:58 5:08 5:11 5:07 5:17 4:49 4:53 4:49 4:29 4:44 5:00 4:50 4:57 4:45 4:59 5:01 4:46 4:45 4:53 5:03 5:14 5:17 4:53 4:58 4:59 5:01 5:10 4:50 5:07 5:04 4:45 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 52% 21% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 +19 8:22 172 120-182 12/27
2.00 16:49 8:27 8:27 175 168-178 42/6
3.00 24:52 8:03 8:03 174 168-180 11/32
4.00 32:54 8:02 8:02 174 170-178 7/36
5.00 41:10 8:16 8:16 174 160-178 4/6
6.00 50:26 9:16 +1:02 9:16 174 120-178 21/6
7.00 1:01:25 10:59 +2:35 10:59 173 92-180 15/10
8.00 1:09:11 7:46 7:46 174 168-180 0/16
9.00 1:16:54 7:42 +8 7:42 175 120-180 6/12
10.00 1:24:25 7:31 7:31 175 170-180 7/8
11.00 1:34:30 10:05 +2:14 10:05 174 120-182 20/18
12.00 1:43:59 9:29 +1:29 9:29 175 120-180 17/20
13.00 1:52:47 8:48 +58 8:48 175 120-178 9/11
14.00 2:00:39 7:52 7:52 175 168-178 15/10
15.00 2:08:43 8:04 +20 8:04 175 120-180 12/4
16.00 2:16:58 8:15 +19 8:15 175 120-178 21/4
17.00 2:26:13 9:15 +54 9:15 175 120-180 51/22
18.00 2:38:58 12:45 +4:31 12:45 177 168-184 11/15
19.00 2:47:24 8:27 +25 8:27 175 120-182 19/7
20.00 2:55:26 8:01 8:01 176 170-182 9/24
21.00 3:03:34 8:08 +4 8:08 175 158-178 11/31
22.00 3:11:47 8:13 8:13 175 166-180 35/12
23.00 3:19:32 7:45 7:45 175 170-180 6/23
23.08 3:20:08 36 7:57 175 174-176 0/3

Elevation

Asc 380m, Range 74m, Flat prediction 2:54:07
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.6% 8:29
39 3.9% 8:31
27 2.2% 9:46
19 9.4% 8:30
15 1.8% 9:36
14 1.1% 8:27
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 175 23 3:03:25 8:18
Walk 4.4 118 0.1 9:08 1:54:15
Still 0.0 - - 4 -
Pause 3.6 - - 7:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 41.97% More
800m 3:33 7:09 47.45% More
1km 4:28 7:11 49.40% More
Mile 7:13 7:13 52.45% More
5k 23:45 7:39 54.12% More
5 miles 40:34 8:07 51.93% More
10k 52:19 8:25 50.46% More
10 miles 1:24:20 8:26 51.87% More
Half 1:52:22 8:35 51.59% More
20 miles 2:54:38 8:44 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 57.08
5km 22:03 7:06 58.28
5M 36:31 7:18 57.69
10km 45:59 7:24 57.41
10M 1:16:09 7:37 57.45
Half 1:41:23 7:44 56.74
20M 2:38:46 7:56 57.42
Mara 3:31:23 8:04 57.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here