Sun 6th Sep 2020 at 9:00am by Flatlander
Run > General
-
Time
1:32:09
-
Miles
10.00
-
Min/mi
9:13
-
Pacing
76%
-
WAVA
61.80
-
Cals
808
-
BPM
135
-
%MHR
75.2
-
B/mi
1248
-
Asc(m)
78
-
Surface
Road
Notes & Comments
2 comments
The real run, from the Garmin 310XT, not the rubbish recorded by the Garmin 235.
After yet another badly disrupted sleep (barking dogs, and someone hammering at 05:00!) I really didn't feel like doing any speed work. I didn't manage to start until just gone 09:30.
The first mile shows how tired I was. Then I got going. As the Garmin 235 went haywire early on, I had no idea at what pace I was running except when the Garmin 310XT beeped at each mile.
It felt comfortable though, although the last 3 miles required a bit of effort.
Several stops in the first 4 miles, none thereafter which helped.
1) 1m - 9:56(9:56/m) 121/127bpm 81cal 6.04/7.46mph
2) 1m - 9:24(9:24/m) 126/135bpm 77cal 6.38/7.6mph
3) 1m - 9:28(9:28/m) 132/135bpm 84cal 6.34/7.1mph
4) 1m - 8:58(8:58/m) 131/138bpm 74cal 6.7/8.2mph Down Castle Street
5) 1m - 9:03(9:03/m) 137/141bpm 79cal 6.63/8.05mph
6) 1m - 9:25(9:25/m) 137/141bpm 80cal 6.37/7.82mph
7) 1m - 9:14(9:14/m) 141/144bpm 81cal 6.5/7.29mph
8) 1m - 9:00(9:00/m) 143/145bpm 81cal 6.67/7.38mph
9) 1m - 9:05(9:05/m) 145/149bpm 85cal 6.6/14.82mph
10) 1m - 8:35(8:35/m) 148/151bpm 86cal 6.99/7.64mph
9:56 9:24 9:28 8:58 9:03 9:25 9:14 9:00 9:05 8:35 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:59 |
5:59 +1:09
|
11:58 |
115 89-124 |
1376 |
4/3 |
| 1.00 |
11:05 |
5:06 |
10:12 |
124 122-127 |
1264 |
7/1 |
| 1.50 |
15:59 |
4:54 |
9:48 |
126 121-134 |
1235 |
2/2 |
| 2.00 |
21:51 |
5:52 +1:23
|
11:44 |
124 96-135 |
1456 |
1/5 |
| 2.50 |
26:39 |
4:48 |
9:37 |
131 128-134 |
1259 |
4/1 |
| 3.00 |
31:20 |
4:41 |
9:22 |
134 129-135 |
1255 |
6/1 |
| 3.50 |
36:25 |
5:05 +42
|
10:10 |
129 122-136 |
1312 |
2/12 |
| 4.00 |
41:25 |
5:00 +26
|
10:00 |
133 122-138 |
1329 |
6/3 |
| 4.50 |
45:53 |
4:28 |
8:55 |
137 134-139 |
1223 |
2/9 |
| 5.00 |
50:30 |
4:37 |
9:13 |
138 135-141 |
1273 |
3/3 |
| 5.50 |
55:15 |
4:45 |
9:31 |
137 135-139 |
1303 |
4/4 |
| 6.00 |
59:54 |
4:39 |
9:18 |
138 135-141 |
1283 |
4/1 |
| 6.50 |
1:04:34 |
4:40 |
9:20 |
140 137-143 |
1308 |
5/3 |
| 7.00 |
1:09:08 |
4:34 |
9:07 |
142 140-144 |
1295 |
3/2 |
| 7.50 |
1:13:40 |
4:32 |
9:04 |
142 141-144 |
1287 |
2/3 |
| 8.00 |
1:18:08 |
4:28 |
8:56 |
143 139-145 |
1277 |
2/1 |
| 8.50 |
1:22:46 |
4:38 |
9:16 |
144 142-145 |
1335 |
7/7 |
| 9.00 |
1:27:13 |
4:27 |
8:55 |
147 144-148 |
1310 |
7/6 |
| 9.50 |
1:31:33 |
4:20 |
8:40 |
148 145-150 |
1282 |
1/5 |
| 10.00 |
1:35:48 |
4:15 |
8:30 |
149 148-151 |
1267 |
3/4 |
| 10.00 |
1:35:50 |
2 |
8:21 |
150 150-150 |
1253 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
44.71% |
More |
| 800m |
4:14 |
8:30 |
52.28% |
More |
| 1km |
5:17 |
8:30 |
54.58% |
More |
| Mile |
8:35 |
8:35 |
57.19% |
More |
| 5k |
27:37 |
8:53 |
60.61% |
More |
| 5 miles |
45:18 |
9:04 |
60.55% |
More |
| 10k |
56:19 |
9:04 |
60.99% |
More |
| 10 miles |
1:35:46 |
9:35 |
59.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
61.09 |
| 5km |
26:41 |
8:35 |
62.74 |
| 5M |
44:12 |
8:50 |
62.05 |
| 10km |
55:39 |
8:57 |
61.72 |
| 10M |
1:32:09 |
9:13 |
61.82 |
| Half |
2:02:41 |
9:22 |
61.07 |
| 20M |
3:12:08 |
9:36 |
61.80 |
| Mara |
4:15:48 |
9:46 |
61.89 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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You seem to take a while to warm up and then you bring it all together and on the whole have a good run. Good pace again and getting quicker at the end.
Thanks. Although perhaps I ought to run a bit slower sometimes, but on the whole these runs are fairly comfortable, I could certainly have a conversation of sorts