Sun 6th Sep 2020 at 9:00am by Dickie York

Run > General

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Time
1:17:51
Miles
10.02
Min/mi
7:46
Pacing
59%
WAVA
63.23
Stride(cm)
119
Cals
919
Cadence
174
BPM
148
%MHR
86.6
B/mi
1150
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 168/194bpm 132cal 87/89rpm 7.16/8.05mph
2) 1m - 7:38(7:38/m) 144/187bpm 81cal 89/90rpm 7.85/8.77mph
3) 1m - 7:23(7:23/m) 146/155bpm 66cal 89/93rpm 8.12/9.15mph
4) 1m - 7:09(7:09/m) 151/156bpm 88cal 90/91rpm 8.4/9.01mph
5) 1m - 7:50(7:50/m) 148/155bpm 112cal 87/91rpm 7.67/8.84mph
6) 1m - 8:13(8:13/m) 149/153bpm 66cal 87/90rpm 7.31/8.14mph
7) 1m - 8:17(8:17/m) 148/153bpm 121cal 87/91rpm 7.24/8.66mph
8) 1m - 7:27(7:27/m) 149/152bpm 90cal 89/91rpm 8.05/8.5mph
9) 1m - 7:41(7:41/m) 144/150bpm 74cal 88/91rpm 7.81/9.1mph
10) 1m - 7:37(7:37/m) 145/153bpm 82cal 89/91rpm 7.88/8.75mph
11) 0.02m - 13(10:27/m) 143/144bpm 7cal 85/87rpm 5.75/7.74mph

8:23 7:38 7:23 7:09 7:50 8:13 8:17 7:27 7:41 7:37 13

Pace

15%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	162 85-192	1416	174 154-178	8/1
1.00	8:23	4:01	8:02	181 136-192	1454	176 156-178	3/10
1.50	12:11	3:48	7:35	142 120-192	1078	178 174-180	6/6
2.00	16:02	3:51	7:42	143 120-152	1100	178 160-180	13/1
2.50	19:49	3:48	7:36	141 133-164	1071	177 156-186	3/8
3.00	23:25	3:36	7:11	151 138-156	1085	179 156-186	4/6
3.50	27:05	3:40	7:20	149 144-179	1093	180 178-182	9/2
4.00	30:34	3:29	6:57	151 143-157	1050	180 178-182	8/11
4.50	34:13	3:39	7:19	150 144-156	1097	178 166-182	3/12
5.00	40:36	6:23	12:46	133 85-160	1698	146 98-180	6/4
5.50	44:52	4:16	8:33	149 141-157	1273	173 162-180	8/8
6.00	48:49	3:57	7:53	147 142-153	1160	175 134-178	5/5
6.50	52:55	4:06	8:12	146 141-174	1198	175 160-178	5/7
7.00	57:22	4:27	8:54	148 137-155	1317	167 100-182	17/4
7.50	1:01:02	3:40	7:21	149 145-174	1095	179 178-182	5/3
8.00	1:04:49	3:47	7:34	148 140-153	1119	177 164-180	3/5
8.50	1:08:59	4:09	8:19	143 132-182	1189	175 116-182	7/8
9.00	1:12:30	3:32	7:04	144 139-151	1017	179 174-180	3/8
9.50	1:16:11	3:40	7:20	148 137-153	1086	179 164-182	7/4
10.00	1:20:07	3:57	7:53	142 132-149	1120	176 160-180	6/7
10.02	1:20:19	12	9:41	142 139-151	1375	169 162-172	0/1

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 17m, Flat prediction 1:17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	12:56
12 1.6%	7:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	10	1:16:58	7:43
Walk	4.0	102	0	3:12	1:28:46
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	50.28%	More
800m	3:22	6:47	57.51%	More
1km	4:17	6:54	58.98%	More
Mile	7:04	7:04	60.71%	More
5k	22:40	7:18	64.43%	More
5 miles	39:27	7:53	60.30%	More
10k	50:08	8:04	59.26%	More
10 miles	1:19:59	8:00	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	21:23	6:53	68.32
5M	36:09	7:14	65.81
10km	45:57	7:24	64.66
10M	1:17:41	7:46	63.22
Half	1:44:38	7:59	61.63
20M	2:46:54	8:21	61.22
Mara	3:44:49	8:35	60.60

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