Sun 6th Sep 2020 at 11:00am by JustCommando!

Walk > General

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Time
29:21
Miles
1.64
Min/mi
17:54
Stride(cm)
73
Cals
174
Cadence
123
BPM
89
%MHR
54.2
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 91/101bpm 114cal 58/70rpm 3.35/3.88mph
2) 0.64m - 11:27(17:46/m) 88/97bpm 60cal 58/68rpm 3.38/3.95mph

17:55 11:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	87 79-93	1668	119 92-126
0.13	2:19	1:07	17:59	90 87-93	1618	123 118-128
0.19	3:24	1:05	17:14	86 83-91	1482	125 122-130
0.25	4:29	1:05	17:19	91 89-93	1575	124 120-126
0.31	5:36	1:07	17:56	91 87-94	1632	126 122-130
0.38	6:40	1:04	17:10	92 88-98	1579	125 124-128
0.44	7:43	1:03	16:49	92 88-97	1547	128 120-140
0.50	8:51	1:08	18:05	93 87-98	1682	125 120-132
0.56	9:57	1:06	17:29	91 85-99	1591	125 118-134
0.63	11:02	1:06	17:30	97 92-101	1697	126 122-132
0.69	12:09	1:06	17:43	95 89-98	1684	124 118-128
0.75	13:24	1:15	19:59	90 84-93	1799	123 120-130
0.81	14:32	1:08	18:05	93 91-96	1682	119 112-124
0.88	15:47	1:16	20:09	91 87-95	1833	123 116-128
0.94	16:47	1:00	15:58	90 84-95	1436	124 122-128
1.00	17:54	1:07	17:50	94 91-96	1676	124 122-128
1.06	19:02	1:08	18:09	89 84-95	1615	124 120-130
1.13	20:09	1:07	18:00	88 83-91	1584	124 120-132
1.19	21:12	1:03	16:46	90 87-92	1510	125 122-128
1.25	22:15	1:03	16:47	93 88-97	1561	124 120-128
1.31	23:22	1:07	17:51	92 88-95	1642	124 120-128
1.38	24:36	1:14	19:37	87 83-94	1707	121 118-124
1.44	25:36	1:00	16:04	86 82-89	1382	124 120-128
1.50	26:41	1:05	17:25	88 84-93	1533	124 120-128
1.56	27:54	1:12	19:19	86 83-91	1661	124 114-132
1.63	29:00	1:06	17:40	79 73-83	1396	122 120-126
1.64	29:22	22	18:54	78 76-79	1474	125 120-136

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:39	17:23	More
1km	10:51	17:28	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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