Sun 6th Sep 2020 at 9:00am by thorneygeoff

Run > General

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Time
1:13:53
Miles
7.77
Min/mi
9:31
Pacing
89%
WAVA
58.45
Cals
625
BPM
123
%MHR
73.4
B/mi
1165
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:42(9:28/m) 114/127bpm 123cal 6.34/6.77mph
2) 1.55m - 14:49(9:33/m) 128/134bpm 147cal 6.29/6.85mph
3) 1.55m - 14:56(9:37/m) 129/135bpm 141cal 6.24/6.72mph
4) 1.55m - 14:55(9:36/m) 121/129bpm 112cal 6.25/7.17mph
5) 1.55m - 14:29(9:19/m) 120/124bpm 102cal 6.44/6.95mph
6) 0m - 2(10:35/m) 120/120bpm 5.67/6.39mph

14:42 14:49 14:56 14:55 14:29 2

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	102 67-113	967	2/2
0.50	4:47	2:25	9:41	112 103-114	1084	1/4
0.75	7:09	2:22	9:26	114 103-119	1076	2/2
1.00	9:32	2:23	9:31	117 114-121	1113	1/2
1.25	11:53	2:21	9:26	120 116-123	1131	4/3
1.50	14:13	2:20	9:20	121 117-127	1129	4/1
1.75	16:34	2:21	9:25	125 122-127	1176	1/3
2.00	19:00	2:26	9:43	127 125-131	1234	2/1
2.25	21:23	2:23	9:33	132 128-134	1262	3/2
2.50	24:16	2:52 +28	11:29	129 122-134	1482	2/1
2.75	26:36	2:21	9:22	127 123-131	1190	3/3
3.00	28:58	2:22	9:28	129 124-132	1221	1/6
3.25	31:21	2:23	9:33	130 128-132	1241	2/2
3.50	33:46	2:25	9:38	132 130-135	1272	1/2
3.75	36:08	2:22	9:29	132 130-134	1251	1/1
4.00	38:49	2:41 +15	10:44	127 123-133	1364	3/1
4.25	41:14	2:25	9:38	127 121-132	1224	1/4
4.50	43:36	2:23	9:31	123 121-126	1171	1/2
4.75	46:03	2:27	9:46	128 126-129	1250	7/1
5.00	48:30	2:27	9:47	124 119-129	1214	4/3
5.25	51:15	2:45 +21	11:00	121 112-123	1331	2/1
5.50	53:40	2:25	9:41	118 113-122	1142	3/2
5.75	56:02	2:22	9:28	121 120-124	1146	1/3
6.00	58:17	2:15	9:01	121 118-123	1092	2/6
6.25	1:00:47	2:29	9:57	119 109-122	1183	3/2
6.50	1:03:12	2:26	9:43	120 118-122	1166	6/2
6.75	1:05:31	2:19	9:15	123 122-124	1138	6/5
7.00	1:08:10	2:39 +16	10:35	115 107-123	1217	5/6
7.25	1:10:29	2:19	9:15	120 117-123	1111	3/3
7.50	1:12:45	2:16	9:05	120 119-122	1089	3/4
7.75	1:15:01	2:17	9:06	121 120-123	1102	1/2
7.77	1:15:13	12	9:42	120 120-121	1164	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 12m, Flat prediction 1:13:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.77%	More
800m	4:31	9:04	48.49%	More
1km	5:39	9:05	50.51%	More
Mile	9:24	9:24	51.78%	More
5k	29:59	9:39	55.34%	More
5 miles	48:24	9:41	56.13%	More
10k	1:00:23	9:43	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.91
5km	27:58	9:00	59.32
5M	46:18	9:16	58.68
10km	58:18	9:23	58.35
10M	1:36:32	9:39	58.43
Half	2:08:32	9:49	57.71
20M	3:21:17	10:04	58.40
Mara	4:27:59	10:14	58.49

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