Sun 6th Sep 2020 at 8:00am by Luig

Run > Fell Running

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Time
1:17:45
Miles
8.06
Min/mi
9:39
Pacing
67%
WAVA
51.64
Stride(cm)
98
Cals
993
Cadence
170
Asc(m)
175
Hillscore
13
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 123cal 6.7/7.31mph
2) 1m - 8:47(8:47/m) 126cal 6.83/7.47mph
3) 1m - 9:09(9:09/m) 125cal 6.56/7.76mph
4) 1m - 8:12(8:12/m) 126cal 7.32/7.78mph
5) 1m - 8:42(8:42/m) 127cal 6.9/7.6mph
6) 1m - 12:01(12:01/m) 120cal 5/6.99mph
7) 1m - 13:30(13:30/m) 111cal 4.45/7.95mph
8) 1m - 7:53(7:53/m) 127cal 7.61/8.54mph
9) 0.06m - 35(9:02/m) 8cal 6.65/7.89mph

8:57 8:47 9:09 8:12 8:42 12:01 13:30 7:53 35

Pace

16%

15%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	164 152-176	4/2
0.50	4:39	2:17	9:08	167 154-174	3/1
0.75	6:51	2:11	8:45	169 160-176	5/5
1.00	8:57	2:07	8:27	172 164-176	3/1
1.25	11:05	2:08	8:31	173 166-178	5/1
1.50	13:13	2:08	8:33	174 166-184	5/5
1.75	15:30	2:17	9:08	171 164-178	11/1
2.00	17:44	2:14	8:55	171 160-176	0/6
2.25	20:29	2:45	11:02	170 120-186	1/3
2.50	22:42	2:12	8:50	173 144-180	8/0
2.75	24:45	2:03	8:13	175 168-188	1/9
3.00	26:53	2:08	8:30	174 170-178	5/4
3.25	28:57	2:04	8:16	175 168-184	1/5
3.50	30:56	1:59	7:56	175 168-186	1/4
3.75	32:59	2:03	8:12	173 162-182	3/6
4.00	35:06	2:07	8:27	173 166-178	1/3
4.25	37:12	2:06	8:25	173 166-178	0/5
4.50	39:26	2:14	8:55	171 146-176	4/1
4.75	41:30	2:05	8:19	175 172-178	10/1
5.00	43:52	2:22	9:26	171 108-182	10/1
5.25	46:13	2:21	9:26	174 170-180	14/0
5.50	48:47	2:33	10:14	171 162-176	24/0
5.75	51:10	2:23	9:33	174 160-182	3/9
6.00	55:48	4:38	18:33	163 118-176	12/2
6.25	1:00:38	4:50	19:20	152 74-176	19/4
6.50	1:04:39	4:01	16:03	147 118-184	0/22
6.75	1:07:15	2:36	10:24	167 154-176	13/4
7.00	1:09:18	2:03	8:11	177 172-188	0/14
7.25	1:11:24	2:06	8:23	177 166-184	0/22
7.50	1:13:28	2:04	8:16	181 176-190	0/14
7.75	1:15:22	1:54	7:36	178 172-188	1/6
8.00	1:17:14	1:52	7:29	178 166-180	1/4
8.06	1:17:46	32	8:24	173 170-176	0/0

Elevation

Asc 175m, Range 83m, Flat prediction 1:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.4%	10:10
30 7.6%	19:15
17 1.2%	8:33
14 5.0%	10:11
11 2.8%	8:59
See your biggest climbs

Cadence

170 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	7.9	1:12:36	9:14
Walk	6.6	124	0.2	5:08	25:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.54%	More
800m	3:40	7:23	54.11%	More
1km	4:42	7:34	55.10%	More
Mile	7:52	7:52	55.89%	More
5k	26:38	8:34	56.18%	More
5 miles	43:43	8:45	55.81%	More
10k	1:00:10	9:41	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:18	9:07	52.88
5M	46:52	9:22	52.06
10km	59:01	9:30	51.65
10M	1:37:43	9:46	51.59
Half	2:10:06	9:56	50.89
20M	3:23:44	10:11	51.50
Mara	4:31:16	10:21	51.57

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