Sun 6th Sep 2020 at 9:00am by Flatlander

Run > General
  • breezy
  • Time
    1:32:07
  • Pacing
    76%
  • Cals
    905
  • Cadence
    169
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    INF
  • Asc(m)
    65
  • Surface
    Mixed

Notes & Comments

Major problem with the Garmin 235 GPS trace again. It missed the first 2 miles and the trace at the end of the first mile on the map was way off, although for the rest of the run it was fairly accurate. Ignore the mile times of this entry, they are very wrong.

It is a good job I had taken the Garmin 310XT as a back up - see that entry for the real route and times. I stopped the 235 at the same time the 310XT registered 10 miles, so that shows how much the 235 was out.
I have kept this entry for the cadence chart, as well as recording the 235 problems.

1) 1m - 9:39(9:39/m) 121/127bpm 84cal 6.22/6.62mph
2) 1m - 9:23(9:23/m) 126/134bpm 85cal 6.39/7.66mph
3) 1m - 10:17(10:17/m) 132/135bpm 98cal 5.83/6.89mph
4) 1m - 9:07(9:07/m) 131/139bpm 86cal 6.58/6.91mph
5) 1m - 9:40(9:40/m) 137/141bpm 95cal 6.21/6.72mph
6) 1m - 10:05(10:05/m) 138/142bpm 100cal 5.95/6.7mph
7) 1m - 9:16(9:16/m) 142/144bpm 95cal 6.47/6.62mph
8) 1m - 9:09(9:09/m) 143/145bpm 94cal 6.56/7.1mph
9) 1m - 9:11(9:11/m) 146/149bpm 98cal 6.54/7.01mph
10) 0.72m - 6:20(8:49/m) 149/151bpm 70cal 6.8/6.95mph
9:39 9:23 10:17 9:07 9:40 10:05 9:16 9:09 9:11 6:20

Pace

51% 31% 16% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 106 88-120 990 168 166-172 0/0
0.13 1:11 36 9:34 122 121-123 1168 165 162-168 0/0
0.19 2:57 1:46 +1:09 28:12 106 90-123 2990 166 160-170 0/0
0.25 3:36 39 10:30 113 107-119 1186 170 168-172 1/0
0.31 4:12 36 9:30 123 121-124 1168 170 168-172 0/0
0.38 4:47 35 9:27 123 122-124 1162 170 168-170 0/1
0.44 5:23 36 9:31 122 121-123 1162 168 166-168 1/0
0.50 5:59 36 9:37 123 122-124 1183 167 166-170 0/0
0.56 6:35 36 9:37 123 122-124 1183 168 168-170 0/0
0.63 7:11 36 9:36 123 122-124 1182 169 168-170 1/0
0.69 7:47 36 9:37 123 123-125 1183 168 166-170 0/0
0.75 8:23 36 9:37 126 125-127 1213 168 168-168 0/0
0.81 8:59 36 9:35 126 125-126 1208 168 166-170 0/0
0.88 9:35 36 9:39 124 123-124 1197 167 164-168 0/0
0.94 10:12 36 9:41 124 124-125 1200 166 164-168 0/0
1.00 10:48 37 9:46 125 124-126 1222 165 162-168 0/0
1.06 11:25 37 9:51 123 121-125 1212 167 166-168 0/0
1.13 12:02 37 9:56 124 122-126 1232 165 164-166 1/0
1.19 12:39 36 9:41 125 124-127 1211 167 166-168 0/0
1.25 13:15 37 9:47 122 122-124 1194 163 162-166 1/0
1.31 13:53 37 9:55 123 122-124 1219 164 162-166 0/0
1.38 14:29 36 9:42 126 125-127 1221 167 166-168 0/1
1.44 15:04 35 9:20 129 128-130 1203 168 166-170 0/0
1.50 15:40 36 9:29 132 131-133 1252 168 166-168 0/0
1.56 16:16 36 9:39 127 126-128 1225 166 164-166 1/0
1.63 16:52 36 9:38 121 119-124 1165 168 168-170 0/0
1.69 17:27 35 9:23 124 122-125 1164 171 170-172 0/0
1.75 18:01 34 9:07 127 125-128 1159 169 168-170 0/1
1.81 19:58 1:57 +1:22 31:09 125 94-132 3894 157 102-170 0/2
1.88 20:31 33 8:44 113 99-124 988 170 168-172 0/2
1.94 21:03 32 8:31 130 126-133 1107 170 168-172 0/2
2.00 21:36 34 8:59 134 134-134 1205 172 170-172 0/1
2.06 22:12 35 9:27 133 131-135 1256 170 168-172 0/0
2.13 22:51 39 10:25 130 129-130 1355 172 172-172 1/0
2.19 23:30 39 10:31 130 130-131 1367 172 170-174 1/0
2.25 23:54 23 6:11 128 128-129 793 169 168-170 1/0
2.31 24:37 43 11:28 131 130-132 1502 171 168-174 0/0
2.38 25:20 43 11:28 131 130-132 1501 166 166-168 0/1
2.44 26:02 43 11:23 131 130-133 1492 168 166-168 0/0
2.50 26:45 43 11:21 134 133-135 1521 168 166-170 0/0
2.56 27:27 42 11:10 135 134-135 1508 168 166-170 1/0
2.63 28:08 41 11:00 135 134-135 1486 168 168-168 0/0
2.69 28:51 43 11:21 134 133-135 1521 168 168-168 0/0
2.75 29:33 42 11:12 131 129-133 1468 169 168-172 0/0
2.81 30:12 39 10:25 132 132-133 1375 170 168-172 0/0
2.88 30:43 31 +2 8:20 134 133-135 1116 172 170-174 0/1
2.94 31:17 34 9:11 134 133-134 1230 170 168-172 0/0
3.00 31:55 38 10:08 134 133-135 1357 170 168-170 0/3
3.06 32:59 1:04 +27 17:04 127 122-135 2168 162 118-172 0/0
3.13 33:35 35 9:27 129 125-133 1220 171 170-172 0/1
3.19 34:05 30 8:03 133 133-133 1070 171 168-172 0/0
3.25 34:38 33 8:47 131 130-131 1152 171 168-174 2/0
3.31 35:23 45 +14 11:58 127 125-130 1520 172 170-176 1/0
3.38 35:57 35 9:13 123 122-124 1134 174 170-178 0/0
3.44 36:35 37 9:56 130 126-133 1291 174 172-176 0/1
3.50 37:08 33 8:53 136 134-136 1207 172 170-172 0/1
3.56 38:03 55 +26 14:34 127 122-135 1850 158 96-174 0/0
3.63 38:40 37 9:52 128 125-132 1263 172 170-172 0/0
3.69 39:11 31 8:19 132 131-133 1097 173 172-174 0/0
3.75 39:47 36 9:38 134 133-136 1291 171 168-172 0/0
3.81 40:28 41 10:53 135 135-136 1470 171 168-174 0/0
3.88 41:02 34 9:03 136 135-137 1230 172 170-174 1/0
3.94 41:32 31 8:13 136 135-137 1117 171 168-174 0/0
4.00 42:09 36 9:43 138 136-139 1341 173 170-176 0/1
4.06 42:42 33 8:52 138 137-139 1223 172 170-174 1/0
4.13 43:19 37 9:48 139 138-139 1363 170 166-172 0/0
4.19 43:53 34 9:04 134 133-136 1215 170 168-172 0/1
4.25 44:26 33 8:54 135 134-136 1201 170 168-172 0/0
4.31 45:02 36 9:35 137 136-138 1313 169 168-170 0/0
4.38 45:39 36 9:44 136 135-136 1323 171 170-172 0/0
4.44 46:12 34 8:58 137 135-139 1228 170 168-172 1/0
4.50 46:50 38 10:12 140 140-141 1427 170 162-174 1/0
4.56 47:34 44 11:41 139 137-141 1623 164 160-166 1/0
4.62 48:12 38 10:09 138 136-139 1402 168 168-168 0/0
4.69 48:48 35 9:26 137 136-137 1292 168 168-170 0/0
4.75 49:21 34 8:58 139 138-141 1246 170 168-172 0/0
4.81 49:56 35 9:18 139 137-140 1292 172 170-172 1/0
4.87 50:34 38 10:01 137 136-138 1373 168 168-170 0/0
4.94 51:10 36 9:39 135 135-136 1302 168 166-170 0/0
5.00 51:49 39 10:25 136 135-137 1416 171 168-174 0/0
5.06 52:24 35 9:24 137 136-137 1288 171 168-174 0/1
5.12 53:12 48 12:52 137 136-138 1763 169 164-174 1/0
5.19 53:49 37 9:46 136 135-137 1327 171 166-174 0/1
5.25 54:25 36 +2 9:35 139 138-139 1332 171 170-172 1/0
5.31 55:01 36 9:41 138 137-139 1336 172 170-174 1/0
5.38 55:40 39 10:17 137 137-138 1408 171 168-174 0/0
5.44 56:19 39 10:24 139 139-140 1445 168 164-172 0/0
5.50 56:55 37 9:46 138 137-138 1348 172 170-172 1/0
5.56 57:34 38 10:09 137 136-138 1390 172 170-172 1/0
5.63 58:11 37 9:52 137 136-138 1352 170 168-172 0/0
5.69 58:47 37 9:48 137 137-138 1343 170 170-172 0/0
5.75 59:21 33 8:55 139 139-140 1240 169 166-170 0/0
5.81 59:59 38 10:10 141 141-142 1434 169 168-170 0/0
5.88 1:00:35 36 9:41 139 138-140 1347 171 168-174 1/0
5.94 1:01:14 39 10:17 138 138-139 1420 170 166-174 0/0
6.00 1:01:55 41 10:58 138 137-139 1513 170 170-170 0/0
6.06 1:02:31 36 9:34 141 140-142 1349 169 168-172 0/0
6.13 1:03:06 35 9:21 143 141-144 1338 171 168-172 0/0
6.19 1:03:41 35 9:14 141 141-142 1301 169 168-170 0/0
6.25 1:04:19 39 10:24 141 141-142 1466 170 168-172 0/0
6.31 1:04:55 35 9:21 142 142-142 1327 171 168-172 1/0
6.38 1:05:29 35 9:15 142 141-143 1314 172 170-176 0/1
6.44 1:06:04 35 9:23 142 142-143 1332 171 170-172 0/1
6.50 1:06:39 34 9:08 142 141-144 1298 172 170-174 0/0
6.56 1:07:13 34 9:09 142 141-142 1299 172 170-176 0/1
6.63 1:07:49 36 9:35 142 141-142 1361 173 172-174 1/0
6.69 1:08:24 35 9:15 141 140-141 1304 170 168-172 0/0
6.75 1:08:58 35 9:15 140 140-141 1294 170 168-172 0/0
6.81 1:09:32 34 8:59 142 141-142 1276 169 164-174 0/0
6.88 1:10:05 33 8:50 142 142-143 1254 170 168-172 1/0
6.94 1:10:39 34 9:05 142 141-143 1290 170 170-172 0/0
7.00 1:11:12 33 8:50 142 141-142 1253 168 166-168 0/0
7.06 1:11:45 33 8:47 142 142-143 1248 171 170-172 0/0
7.13 1:12:20 34 9:11 142 141-142 1304 172 168-174 0/0
7.19 1:12:54 34 9:07 142 142-143 1294 170 168-172 0/0
7.25 1:13:32 39 10:18 143 142-143 1474 170 168-172 1/0
7.31 1:14:09 37 9:45 143 142-143 1395 169 166-172 0/0
7.38 1:14:42 33 8:52 143 143-144 1268 170 168-172 0/0
7.44 1:15:17 35 9:12 141 139-143 1298 170 168-170 0/1
7.50 1:15:50 33 8:55 144 143-144 1285 169 168-170 1/0
7.56 1:16:21 30 8:07 143 142-144 1161 170 168-172 0/1
7.63 1:16:55 35 9:13 143 143-144 1317 169 168-170 0/0
7.69 1:17:30 35 9:14 145 144-145 1338 170 166-172 3/0
7.75 1:18:07 37 9:54 144 143-144 1426 173 170-176 0/0
7.81 1:18:40 33 8:41 143 142-145 1243 172 170-174 0/0
7.88 1:19:12 32 8:30 144 143-145 1225 173 172-174 0/2
7.94 1:19:49 37 9:57 144 143-144 1433 172 172-174 0/0
8.00 1:20:21 32 8:37 145 144-145 1250 174 172-176 2/0
8.06 1:20:57 36 9:40 145 144-145 1403 173 172-174 1/0
8.13 1:21:35 38 10:03 144 144-145 1446 171 170-172 0/1
8.19 1:22:14 38 10:15 144 143-145 1477 172 170-174 0/0
8.25 1:22:46 32 8:37 144 144-145 1242 172 170-174 0/0
8.31 1:23:21 35 9:18 146 145-146 1357 172 170-174 3/0
8.38 1:23:58 37 9:52 147 146-148 1452 171 170-172 0/2
8.44 1:24:32 34 9:07 146 145-146 1330 172 170-174 0/2
8.50 1:25:05 33 8:54 147 146-147 1309 173 172-174 0/0
8.56 1:25:43 37 9:58 147 147-147 1465 172 170-174 0/1
8.63 1:26:15 33 8:41 148 148-148 1284 170 168-172 0/2
8.69 1:26:47 32 8:25 147 146-148 1236 169 168-170 0/0
8.75 1:27:19 32 8:27 146 145-147 1234 170 168-172 1/0
8.81 1:27:51 32 8:40 147 146-148 1273 170 168-172 0/1
8.88 1:28:23 32 8:26 148 147-149 1249 168 168-170 0/0
8.94 1:28:57 35 9:14 148 147-148 1366 172 170-174 0/0
9.00 1:29:30 33 8:50 147 146-148 1299 170 170-172 0/0
9.06 1:30:02 32 8:33 148 147-148 1265 169 168-170 0/0
9.13 1:30:35 33 8:49 147 146-148 1295 168 166-170 0/0
9.19 1:31:08 32 8:38 147 146-148 1268 168 168-168 2/0
9.25 1:31:40 32 8:39 149 148-150 1289 171 170-172 0/1
9.31 1:32:12 32 8:33 150 150-151 1282 170 170-170 0/0
9.38 1:32:46 34 8:57 149 149-149 1333 170 168-172 0/0
9.44 1:33:21 35 9:23 148 148-149 1390 167 166-170 0/0
9.50 1:33:55 34 9:06 150 149-150 1366 168 166-170 0/0
9.56 1:34:29 34 9:00 150 148-151 1349 171 170-172 0/0
9.63 1:35:05 36 9:33 149 148-150 1423 171 170-172 0/1
9.69 1:35:37 33 8:41 150 150-151 1303 169 168-170 0/0
9.72 1:35:51 14 8:07 150 150-150 1217 169 168-170 0/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 65m, Range 17m, Flat prediction NAN:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 0cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 169 9.7 1:32:18 9:32
Walk 3.4 104 0 3:19 7:46:14
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.04% More
800m 4:17 8:36 51.66% More
1km 5:22 8:39 53.68% More
Mile 8:45 8:45 56.07% More
5k 28:12 9:05 59.35% More
5 miles 46:48 9:22 58.60% More
10k 58:41 9:27 58.53% More

Bespoke Fields

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HRV
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