Sun 6th Sep 2020 at 11:00am by AndyS

Bike > wattbike

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Time
5:01
Miles
0.79
Mph
9.4
Cals
23
Watts
79
Cadence
88
BPM
116
%MHR
72.8
B/mi
740
Surface
Road

Notes & Comments

5min cooldown - hub.wattbike.com

Split Summary
===
1) 0.79m - 5:01(6:19/m) 116/127bpm 23cal 88/97rpm 79/165W 9.5/16.43mph

5:01

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	10.57	111 108-113	630	92 87-96	102 48-145
0.13	39	18	12.76	116 112-118	545	92 90-95	103 72-130
0.19	57	18	12.46	120 118-121	578	91 87-97	100 70-129
0.25	1:20	24	9.57	121 119-122	758	92 87-95	96 66-165
0.31	1:41	21	10.75	123 121-127	686	92 87-96	92 70-139
0.38	2:06	25	9.00	123 121-127	820	93 89-95	85 63-111
0.44	2:29	23	10.00	122 120-122	732	89 86-92	84 57-117
0.50	2:55	26	8.75	117 110-122	802	88 86-90	74 52-101
0.56	3:17	22	10.09	116 114-118	690	85 83-89	73 37-95
0.63	3:43	26	8.71	115 113-117	793	88 83-90	69 47-110
0.69	4:11	28	8.00	114 112-117	855	84 82-88	61 39-80
0.75	4:40	29	7.66	110 107-111	862	86 84-88	55 35-78
0.79	5:00	20	7.38	109 106-111	886	83 75-87	50 11-77

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

79W (165 max)

Power Graph

Power Bands

Cadence

88 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:53	5:47	More
1km	3:41	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:50	8:35
20km	1:49:28	8:49
15 miles	2:15:06	9:00
20 miles	3:06:24	9:19
40km	3:57:42	9:34
25 miles	3:59:16	9:34
42km	4:11:02	9:37
50 miles	8:39:34	10:23
56 miles	9:49:48	10:32
100 miles	18:48:16	11:17
112 miles	21:20:47	11:26

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