Sun 6th Sep 2020 at 9:00am by mathschick

Bike > General

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Time
1:25:01
Miles
11.80
Mph
8.3
FBI
42.85
Cals
435
BPM
118
%MHR
62.6
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:35(7:31/m) 126/143bpm 245cal 7.98/10.46mph
2) 5m - 34:01(6:48/m) 112/133bpm 119cal 8.82/10.77mph
3) 1.8m - 13:24(7:26/m) 122/152bpm 71cal 8.06/12.21mph

37:35 34:01 13:24

Pace

18%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:27	4:27	6.75	118 102-127	1049
1.00	8:10	3:44	8.05	121 112-129	902
1.50	11:38	3:28	8.67	130 120-136	900
2.00	14:55	3:17	9.16	124 114-128	812
2.50	20:12	5:17 +1:17	5.67	114 98-133	1206
3.00	23:46	3:34	8.41	132 119-139	942
3.50	27:23	3:37	8.29	135 126-142	977
4.00	34:02	6:39 +2:56	4.51	128 117-137	1701
4.50	37:51	3:49	7.85	126 123-130	963
5.00	43:24	5:33 +1:37	5.40	122 98-138	1355
5.50	46:48	3:24	8.83	119 111-131	808
6.00	55:56	9:08 +5:43	3.28	113 95-124	2064
6.50	59:39	3:43	8.08	125 118-131	929
7.00	1:03:01	3:22	8.90	116 101-128	782
7.50	1:06:09	3:08	9.56	101 95-112	634
8.00	1:12:44	6:35 +2:53	4.56	106 94-115	1395
8.50	1:15:59	3:15	9.24	104 95-112	675
9.00	1:21:36	5:38 +2:23	5.33	103 90-112	1160
9.50	1:24:41	3:04	9.76	109 105-112	670
10.00	1:28:26	3:45	8.00	115 108-124	862
10.50	1:32:52	4:26	6.75	109 86-128	968
11.00	1:36:08	3:16	9.19	123 117-135	803
11.50	1:39:55	3:47	7.93	135 118-150	1021
11.80	1:41:51	1:56	9.37	124 114-137	794

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	3:01	6:04	More
1km	3:51	6:12	More
Mile	6:27	6:27	More
5k	23:26	7:32	More
5 miles	39:57	7:59	More
10k	54:10	8:43	More
10 miles	1:27:16	8:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:20	7:08
20km	1:29:49	7:14
15 miles	1:49:38	7:19
20 miles	2:28:44	7:26
40km	3:07:16	7:32
25 miles	3:08:25	7:32
42km	3:17:12	7:33
50 miles	6:32:50	7:51
56 miles	7:22:59	7:55
100 miles	13:39:03	8:11
112 miles	15:23:36	8:15

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