Sun 6th Sep 2020 at 10:00am by Rosehip

Run > Run-Walk

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Time
1:08:05
Miles
5.30
Min/mi
12:51
Pacing
91%
WAVA
44.46
Stride(cm)
77
Cals
608
Cadence
164
BPM
144
%MHR
80.1
B/mi
1851
Asc(m)
35
Surface
Mixed

Notes & Comments

3 comments

set to 2.30:30s

Warmer than I was expecting!

Split Summary
===
1) 1m - 13:06(13:06/m) 134/148bpm 113cal 4.58/5.22mph
2) 1m - 12:45(12:45/m) 146/152bpm 118cal 4.71/5.3mph
3) 1m - 13:12(13:12/m) 146/155bpm 118cal 4.55/5.16mph
4) 1m - 12:38(12:38/m) 146/156bpm 111cal 4.75/5.43mph
5) 1m - 12:38(12:38/m) 148/153bpm 115cal 4.75/5.24mph
6) 0.3m - 3:46(12:30/m) 148/154bpm 33cal 4.8/5.3mph

13:06 12:45 13:12 12:38 12:38 3:46

	northernslowcoach Good miles Rosehip
	RRR-CAZ 🇬🇧 Nice morning, well done
	Velociraptor Well done

Pace

15%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:18	118 87-145	1687	150 106-168	2/1
0.50	6:46	3:12	12:46	135 128-140	1724	165 130-170	1/2
0.75	9:54	3:08	12:33	141 134-146	1771	165 132-172	1/0
1.00	13:05	3:11	12:43	143 129-148	1820	164 122-172	2/0
1.25	16:14	3:09	12:34	145 141-148	1823	166 126-172	1/2
1.50	19:26	3:12	12:48	146 133-151	1869	165 128-172	3/0
1.75	22:41	3:15	13:00	147 138-152	1911	165 118-172	0/0
2.00	25:50	3:09	12:37	145 132-152	1831	163 118-172	3/1
2.25	29:01	3:11	12:44	147 132-155	1871	164 126-172	2/3
2.50	32:29	3:28	13:53	144 132-151	1999	164 128-170	2/2
2.75	35:49	3:19	13:18	148 140-153	1967	162 118-172	4/0
3.00	39:02	3:13	12:53	147 127-154	1895	163 128-172	2/4
3.25	42:11	3:09	12:37	147 141-153	1854	163 118-172	2/2
3.50	45:19	3:08	12:31	146 141-150	1827	165 126-172	0/4
3.75	48:33	3:14	12:57	146 127-156	1891	165 130-172	5/1
4.00	51:41	3:07	12:29	145 136-150	1811	166 128-172	1/4
4.25	54:48	3:08	12:30	147 140-152	1838	165 130-172	0/2
4.50	58:00	3:12	12:48	148 144-152	1893	165 126-172	1/0
4.75	1:01:25	3:25 +11	13:38	147 134-153	2005	163 118-172	0/2
5.00	1:04:29	3:04	12:18	148 141-153	1819	165 130-172	1/3
5.25	1:07:37	3:08	12:31	147 133-154	1841	166 128-172	2/0
5.30	1:08:16	39	12:42	151 149-152	1917	170 168-172	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 1:08:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	169	4.6	57:03	12:21
Walk	16.0	131	0.7	10:57	16:07
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	33.75%	More
800m	6:09	12:23	36.71%	More
1km	7:40	12:21	38.33%	More
Mile	12:34	12:34	39.72%	More
5k	39:49	12:49	43.78%	More
5 miles	1:04:02	12:48	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.13
5km	35:40	11:29	48.88
5M	1:03:27	12:41	44.90
10km	1:22:32	13:17	43.25
10M	2:26:49	14:41	40.12
Half	3:23:35	15:32	37.83
20M	5:39:45	16:59	35.74
Mara	7:51:05	17:59	34.18

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stride length
cadence