Sun 6th Sep 2020 at 10:00am by APaulW

Run > General

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Time
1:33:03
Miles
8.01
Min/mi
11:37
Pacing
58%
WAVA
44.43
Stride(cm)
91
Cals
1328
Cadence
152
BPM
155
%MHR
90.4
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 126/137bpm 127cal
2) 1m - 10:16(10:16/m) 151/163bpm 146cal
3) 1m - 14:45(14:45/m) 161/171bpm 224cal
4) 1m - 17:50(17:50/m) 151/176bpm 218cal
5) 1m - 9:36(9:36/m) 160/173bpm 144cal
6) 1m - 9:56(9:56/m) 158/165bpm 146cal
7) 1m - 10:08(10:08/m) 165/190bpm 158cal
8) 1m - 9:33(9:33/m) 173/181bpm 164cal
9) 0.01m - 3(6:07/m) 172/174bpm 1cal

10:56 10:16 14:45 17:50 9:36 9:56 10:08 9:33 3

Pin Map

0mi in 0

Pace

19%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	117 89-128	1417	147 84-164
0.50	5:40	2:38	10:33	124 115-132	1308	157 152-160
0.75	8:01	2:21	9:23	133 131-136	1248	158 156-160
1.00	10:51	2:50	11:20	132 127-137	1497	159 156-160
1.25	13:03	2:12	8:48	137 134-141	1205	158 156-160
1.50	15:34	2:31	10:06	147 139-153	1485	158 156-160
1.75	18:35	3:01	12:05	157 149-163	1897	155 154-158
2.00	21:13	2:37	10:28	158 154-162	1655	156 152-160
2.25	23:46	2:33	10:13	159 156-161	1623	158 154-160
2.50	27:15	3:30	13:59	162 157-167	2265	153 148-160
2.75	31:55	4:39	18:38	163 152-171	3037	135 100-160
3.00	35:58	4:03	16:11	158 136-168	2558	139 98-160
3.25	40:19	4:21	17:23	165 142-176	2869	159 152-166
3.50	45:46	5:27	21:49	153 128-172	3337	120 84-160
3.75	51:18	5:33	22:10	133 120-161	2949	113 88-170
4.00	53:46	2:28	9:52	158 155-161	1559	161 158-166
4.25	56:50	3:03	12:13	154 143-164	1881	159 100-192
4.50	59:14	2:25	9:38	158 152-162	1523	169 156-196
4.75	1:01:18	2:04	8:17	168 160-172	1392	169 164-178
5.00	1:03:23	2:04	8:16	164 154-171	1357	166 162-174
5.25	1:05:42	2:19	9:16	157 149-162	1454	170 140-198
5.50	1:08:20	2:38	10:34	157 147-164	1658	161 80-168
5.75	1:11:06	2:46	11:03	160 154-165	1767	157 102-166
6.00	1:13:20	2:15	8:58	157 150-161	1408	162 160-166
6.25	1:15:41	2:21	9:25	157 150-163	1478	162 160-166
6.50	1:18:11	2:30	9:58	162 157-166	1616	163 158-180
6.75	1:21:10	2:59	11:57	164 159-172	1961	159 102-166
7.00	1:23:27	2:16	9:05	174 153-190	1582	165 162-166
7.25	1:25:40	2:13	8:52	177 173-180	1570	162 160-164
7.50	1:27:52	2:12	8:50	173 168-178	1527	163 158-168
7.75	1:30:32	2:40	10:40	171 165-175	1823	160 100-166
8.00	1:32:58	2:26	9:45	171 165-175	1668	162 156-166

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	160	7.5	1:20:06	10:40
Walk	12.6	100	0.5	11:43	23:33
Still	1.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.68%	More
800m	4:06	8:14	50.14%	More
1km	5:08	8:15	52.16%	More
Mile	8:41	8:41	52.35%	More
5k	29:31	9:30	52.40%	More
5 miles	56:55	11:23	44.38%	More
10k	1:13:56	11:54	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	33:06	10:39	46.74
5M	55:38	11:08	45.40
10km	1:10:32	11:21	44.77
10M	1:58:33	11:51	44.09
Half	2:39:11	12:09	43.14
20M	4:12:38	12:38	43.07
Mara	5:39:13	12:57	42.77

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