Sun 6th Sep 2020 at 10:00am by Pothunter

Run > General

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Time
29:15
Miles
3.17
Min/mi
9:14
Pacing
0%
WAVA
49.41
Stride(cm)
103
Cals
374
Cadence
169
BPM
150
%MHR
87.5
B/mi
1380
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 149/160bpm 79cal
2) 0.62m - 5:21(8:36/m) 151/157bpm 70cal
3) 0.62m - 5:33(8:55/m) 158/165bpm 76cal
4) 0.62m - 5:49(9:22/m) 149/163bpm 74cal
5) 0.62m - 5:50(9:23/m) 144/160bpm 67cal
6) 0.07m - 36(9:17/m) 153/155bpm 8cal

6:07 5:21 5:33 5:49 5:50 36

Pace

22%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	137 125-151	1426	167 164-172	4/0
0.25	2:35	1:17	10:13	157 154-159	1605	169 166-172	2/1
0.38	5:07	2:32 +1:19	20:19	145 127-156	2946	167 164-170	1/2
0.50	6:16	1:09	9:12	151 140-157	1390	169 166-172	2/1
0.63	7:26	1:10	9:22	155 153-159	1452	169 166-174	2/4
0.75	8:36	1:09	9:16	153 151-156	1417	170 166-174	1/3
0.88	10:07	1:31 +22	12:11	148 140-155	1804	162 110-172	0/3
1.00	11:06	58	7:46	149 146-153	1158	169 166-172	1/2
1.13	12:11	1:05	8:40	153 151-156	1327	168 166-174	1/2
1.25	13:15	1:04	8:31	155 153-157	1320	168 166-170	3/0
1.38	14:29	1:14	9:53	154 152-156	1522	167 166-170	2/1
1.50	15:34	1:06	8:45	157 155-159	1373	169 168-170	4/0
1.63	16:42	1:08	9:06	159 157-162	1448	167 164-170	4/1
1.75	17:47	1:05	8:37	161 158-163	1386	169 168-170	1/2
1.88	18:47	1:00	7:59	163 161-165	1302	169 168-172	1/3
2.00	21:29	2:42 +1:39	21:40	146 134-163	3162	167 164-170	2/2
2.13	23:45	2:16 +57	18:08	142 127-155	2576	170 166-188	1/1
2.25	24:57	1:12	9:34	145 133-154	1386	171 168-176	1/1
2.38	26:06	1:09	9:10	155 154-157	1421	170 168-174	1/1
2.50	27:14	1:08	9:08	157 156-158	1433	170 168-172	1/1
2.63	28:22	1:08	9:04	157 156-159	1423	170 168-172	1/1
2.75	38:03	9:41 +9:01	1:17:27	139 108-159	10765	169 166-172	1/2
2.88	39:46	1:43	13:43	130 122-137	1782	173 172-176	2/1
3.00	40:59	1:13	9:43	140 136-145	1360	173 170-178	4/0
3.13	42:08	1:09	9:13	150 147-153	1382	173 172-176	3/0
3.17	42:35	27	9:35	154 152-155	1477	173 170-176	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	169	3.2	29:08	13:23
Walk	0.1	110	0	3	INF:00:00
Still	0.2	-	-	6	-
Pause	23.8	-	-	13:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.39%	More
800m	4:15	8:34	43.99%	More
1km	5:21	8:37	45.58%	More
Mile	8:39	8:39	48.12%	More
5k	41:49	13:28	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:38	9:13	49.45
5M	47:11	9:26	48.80
10km	59:17	9:32	48.48
10M	1:37:41	9:46	48.60
Half	2:09:41	9:54	48.04
20M	3:22:11	10:07	48.83
Mara	4:28:26	10:15	49.04

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