Sun 6th Sep 2020 at 10:00am by Pothunter
Run > General
-
Time
29:15
-
Miles
3.17
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
49.41
-
Stride(cm)
103
-
Cals
374
-
Cadence
169
-
BPM
150
-
%MHR
87.5
-
B/mi
1380
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:50/m) 149/160bpm 79cal
2) 0.62m - 5:21(8:36/m) 151/157bpm 70cal
3) 0.62m - 5:33(8:55/m) 158/165bpm 76cal
4) 0.62m - 5:49(9:22/m) 149/163bpm 74cal
5) 0.62m - 5:50(9:23/m) 144/160bpm 67cal
6) 0.07m - 36(9:17/m) 153/155bpm 8cal
6:07 5:21 5:33 5:49 5:50 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
137 125-151 |
1426 |
167 164-172 |
4/0 |
0.25 |
2:35 |
1:17 |
10:13 |
157 154-159 |
1605 |
169 166-172 |
2/1 |
0.38 |
5:07 |
2:32 +1:19
|
20:19 |
145 127-156 |
2946 |
167 164-170 |
1/2 |
0.50 |
6:16 |
1:09 |
9:12 |
151 140-157 |
1390 |
169 166-172 |
2/1 |
0.63 |
7:26 |
1:10 |
9:22 |
155 153-159 |
1452 |
169 166-174 |
2/4 |
0.75 |
8:36 |
1:09 |
9:16 |
153 151-156 |
1417 |
170 166-174 |
1/3 |
0.88 |
10:07 |
1:31 +22
|
12:11 |
148 140-155 |
1804 |
162 110-172 |
0/3 |
1.00 |
11:06 |
58 |
7:46 |
149 146-153 |
1158 |
169 166-172 |
1/2 |
1.13 |
12:11 |
1:05 |
8:40 |
153 151-156 |
1327 |
168 166-174 |
1/2 |
1.25 |
13:15 |
1:04 |
8:31 |
155 153-157 |
1320 |
168 166-170 |
3/0 |
1.38 |
14:29 |
1:14 |
9:53 |
154 152-156 |
1522 |
167 166-170 |
2/1 |
1.50 |
15:34 |
1:06 |
8:45 |
157 155-159 |
1373 |
169 168-170 |
4/0 |
1.63 |
16:42 |
1:08 |
9:06 |
159 157-162 |
1448 |
167 164-170 |
4/1 |
1.75 |
17:47 |
1:05 |
8:37 |
161 158-163 |
1386 |
169 168-170 |
1/2 |
1.88 |
18:47 |
1:00 |
7:59 |
163 161-165 |
1302 |
169 168-172 |
1/3 |
2.00 |
21:29 |
2:42 +1:39
|
21:40 |
146 134-163 |
3162 |
167 164-170 |
2/2 |
2.13 |
23:45 |
2:16 +57
|
18:08 |
142 127-155 |
2576 |
170 166-188 |
1/1 |
2.25 |
24:57 |
1:12 |
9:34 |
145 133-154 |
1386 |
171 168-176 |
1/1 |
2.38 |
26:06 |
1:09 |
9:10 |
155 154-157 |
1421 |
170 168-174 |
1/1 |
2.50 |
27:14 |
1:08 |
9:08 |
157 156-158 |
1433 |
170 168-172 |
1/1 |
2.63 |
28:22 |
1:08 |
9:04 |
157 156-159 |
1423 |
170 168-172 |
1/1 |
2.75 |
38:03 |
9:41 +9:01
|
1:17:27 |
139 108-159 |
10765 |
169 166-172 |
1/2 |
2.88 |
39:46 |
1:43 |
13:43 |
130 122-137 |
1782 |
173 172-176 |
2/1 |
3.00 |
40:59 |
1:13 |
9:43 |
140 136-145 |
1360 |
173 170-178 |
4/0 |
3.13 |
42:08 |
1:09 |
9:13 |
150 147-153 |
1382 |
173 172-176 |
3/0 |
3.17 |
42:35 |
27 |
9:35 |
154 152-155 |
1477 |
173 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
169 |
3.2 |
29:08 |
13:23 |
Walk |
0.1 |
110 |
0 |
3 |
INF:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
23.8 |
- |
- |
13:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.39% |
More |
800m |
4:15 |
8:34 |
43.99% |
More |
1km |
5:21 |
8:37 |
45.58% |
More |
Mile |
8:39 |
8:39 |
48.12% |
More |
5k |
41:49 |
13:28 |
33.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
47.75 |
5km |
28:38 |
9:13 |
49.45 |
5M |
47:11 |
9:26 |
48.80 |
10km |
59:17 |
9:32 |
48.48 |
10M |
1:37:41 |
9:46 |
48.60 |
Half |
2:09:41 |
9:54 |
48.04 |
20M |
3:22:11 |
10:07 |
48.83 |
Mara |
4:28:26 |
10:15 |
49.04 |
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