Sun 6th Sep 2020 at 11:00am by BarefootEm

Run > General

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Time
9:49
Miles
0.63
Min/mi
15:35
WAVA
26.75
Stride(cm)
75
Cals
76
Cadence
138
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:34/m) 75cal 3.85/5.72mph
2) 0.01m - 8(20:28/m) 1cal 2.93/5.22mph

9:40 8

Pace

41%

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	161 158-164	2/1
0.13	1:23	41	11:01	160 156-162	0/5
0.19	2:35	1:12	19:13	146 112-166	0/4
0.25	3:27	52	13:55	150 98-162	1/1
0.31	4:15	48	12:40	155 118-164	0/2
0.38	5:27	1:12	19:12	115 108-120	0/2
0.44	6:37	1:10	18:39	117 114-122	1/0
0.50	8:08	1:31	24:21	115 96-162	2/0
0.56	8:58	50	13:16	143 108-162	0/2
0.63	9:45	47	12:29	154 150-160	0/1
0.63	9:49	4	22:32	102 102-102	0/0

Elevation

Asc 7m, Range 14m, Flat prediction 9:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	158	0.4	4:50	11:51
Walk	44.5	114	0.2	4:22	19:49
Still	6.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	26.58%	More
800m	8:03	16:12	24.74%	More
1km	9:39	15:32	26.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	27.57
5km	53:16	17:09	28.97
5M	1:28:13	17:39	28.54
10km	1:51:04	17:52	28.38
10M	3:03:56	18:24	28.16
Half	4:04:53	18:42	27.58
20M	6:23:29	19:10	27.64
Mara	8:30:35	19:29	27.44

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