Sun 6th Sep 2020 at 11:00am by Rog T
Run > General
-
Time
4:54
-
Miles
0.52
-
Min/mi
9:25
-
WAVA
39.24
-
Stride(cm)
99
-
Cals
64
-
Cadence
171
-
BPM
125
-
%MHR
70.8
-
B/mi
1175
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:54(9:27/m) 128/139bpm 64cal 6.35/7.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:48 |
110 98-121 |
1188 |
161 114-176 |
0/1 |
0.13 |
1:12 |
32 |
8:31 |
126 122-128 |
1074 |
176 174-178 |
0/1 |
0.19 |
1:43 |
31 |
8:11 |
130 129-132 |
1063 |
177 176-178 |
0/1 |
0.25 |
2:18 |
35 |
9:21 |
134 131-137 |
1252 |
175 172-178 |
5/0 |
0.31 |
2:52 |
33 |
8:53 |
135 131-139 |
1200 |
173 168-176 |
1/6 |
0.38 |
3:23 |
32 |
8:30 |
129 129-130 |
1097 |
179 176-182 |
1/0 |
0.44 |
3:56 |
32 |
8:38 |
132 130-133 |
1139 |
180 178-182 |
1/0 |
0.50 |
4:27 |
32 |
8:25 |
134 132-136 |
1128 |
178 176-180 |
1/0 |
0.52 |
4:55 |
28 |
25:21 |
117 104-135 |
2967 |
116 80-152 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
174 |
0.5 |
4:42 |
9:07 |
Walk |
2.1 |
104 |
0 |
6 |
34:55 |
Still |
2.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.35% |
More |
800m |
4:21 |
8:46 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
41.56 |
5km |
33:10 |
10:41 |
42.04 |
5M |
55:10 |
11:02 |
41.08 |
10km |
1:09:37 |
11:12 |
40.62 |
10M |
1:55:48 |
11:35 |
40.33 |
Half |
2:34:35 |
11:48 |
39.64 |
20M |
4:03:05 |
12:09 |
39.94 |
Mara |
5:24:30 |
12:23 |
39.90 |
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