Sun 6th Sep 2020 at 8:00am by Rog T

Run > Long Run

Follow User
0 👍

Time
2:44:06
Miles
19.63
Min/mi
8:22
Pacing
75%
WAVA
58.01
Stride(cm)
111
Cals
1801
Cadence
174
BPM
130
%MHR
73.7
B/mi
1084
Asc(m)
404
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 119/136bpm 108cal 6.31/7.62mph
2) 1m - 8:27(8:27/m) 121/128bpm 96cal 7.1/8.97mph
3) 1m - 8:24(8:24/m) 127/138bpm 100cal 7.15/7.74mph
4) 1m - 8:21(8:21/m) 129/134bpm 101cal 7.18/7.47mph
5) 1m - 8:21(8:21/m) 128/149bpm 104cal 7.19/7.81mph
6) 1m - 8:08(8:08/m) 127/139bpm 84cal 7.37/8.08mph
7) 1m - 9:00(9:00/m) 127/144bpm 90cal 6.67/8.37mph
8) 1m - 8:48(8:48/m) 128/139bpm 86cal 6.82/8.75mph
9) 1m - 8:10(8:10/m) 133/144bpm 94cal 7.35/7.85mph
10) 1m - 7:51(7:52/m) 131/141bpm 82cal 7.63/8.08mph
11) 1m - 8:03(8:03/m) 133/138bpm 93cal 7.46/8.04mph
12) 1m - 8:13(8:13/m) 133/141bpm 87cal 7.31/7.97mph
13) 1m - 7:40(7:40/m) 131/141bpm 71cal 7.83/8.29mph
14) 1m - 9:45(9:45/m) 128/144bpm 87cal 6.16/8.33mph
15) 1m - 7:59(7:59/m) 136/143bpm 92cal 7.52/8.16mph
16) 1m - 8:20(8:20/m) 137/148bpm 92cal 7.2/8.08mph
17) 1m - 8:07(8:07/m) 138/145bpm 95cal 7.4/8.08mph
18) 1m - 8:09(8:09/m) 139/145bpm 99cal 7.37/7.78mph
19) 1m - 8:00(8:00/m) 139/151bpm 85cal 7.51/8.39mph
20) 0.63m - 4:52(7:40/m) 140/148bpm 55cal 7.82/8.1mph

9:30 8:27 8:24 8:21 8:21 8:08 9:00 8:48 8:10 7:51 8:03 8:13 7:40 9:45 7:59 8:20 8:07 8:09 8:00 4:52

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	117 69-134	1117	172 154-176	18/22
2.00	17:57	8:24	8:24	119 77-128	999	168 90-182	5/16
3.00	26:20	8:24	8:24	127 114-138	1066	173 166-176	28/23
4.00	34:42	8:21	8:21	129 124-134	1078	173 170-176	27/6
5.00	43:03	8:21	8:21	126 71-149	1052	174 170-178	28/9
6.00	51:11	8:08	8:08	127 118-139	1033	173 168-178	19/36
7.00	1:00:11	9:00	9:00	125 93-143	1125	170 78-178	13/27
8.00	1:08:59	8:49	8:49	126 109-138	1110	176 120-218	12/25
9.00	1:17:09	8:10	8:10	132 125-143	1077	175 170-180	25/9
10.00	1:25:01	7:52	7:52	130 120-139	1022	175 168-178	11/25
11.00	1:33:04	8:03	8:03	133 128-137	1070	175 172-178	23/6
12.00	1:41:15	8:12	8:12	133 121-141	1090	174 168-176	39/23
13.00	1:48:56	7:41	7:41	131 121-141	1006	176 138-182	10/37
14.00	1:58:41	9:45	9:45	125 86-144	1218	169 94-182	13/25
15.00	2:06:39	7:59	7:59	136 130-142	1085	176 172-180	10/14
16.00	2:14:59	8:20	8:20	137 125-147	1141	175 156-182	27/23
17.00	2:23:06	8:07	8:07	138 127-145	1119	178 168-182	27/6
18.00	2:31:14	8:08	8:08	140 134-145	1140	177 174-182	26/10
19.00	2:39:14	7:59	7:59	139 130-150	1111	176 172-178	21/35
19.63	2:44:06	4:52	7:41	140 133-147	1076	176 172-180	3/22

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 64m, Flat prediction 2:44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	8:33
27 3.5%	7:54
27 3.4%	7:52
26 4.0%	8:18
25 5.4%	8:28
24 4.3%	8:22
See your biggest climbs

Cadence

174 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	19.6	2:41:27	8:14
Walk	0.7	99	0	1:09	58:02
Still	0.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.17%	More
800m	3:40	7:24	50.03%	More
1km	4:39	7:30	51.53%	More
Mile	7:36	7:36	53.92%	More
5k	24:45	7:58	56.33%	More
5 miles	39:55	7:59	56.77%	More
10k	49:57	8:02	56.62%	More
10 miles	1:22:02	8:12	56.92%	More
Half	1:48:46	8:18	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:50	7:21	61.06
5M	38:00	7:36	59.64
10km	47:56	7:43	58.99
10M	1:19:45	7:59	58.55
Half	1:46:28	8:08	57.55
20M	2:47:25	8:22	58.00
Mara	3:43:29	8:32	57.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry