Sun 6th Sep 2020 at 10:00am by AndyS

Bike > wattbike

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Time
30:43
Miles
6.94
Mph
13.6
FBI
62.05
Cals
305
Watts
121
Cadence
93
BPM
127
%MHR
79.5
B/mi
563
Surface
Road

Notes & Comments

Repeated Efforts - hub.wattbike.com

4min ramp to 85%
1 min@55%
3x (6min@90%,1:30@55%)
5min@65%

Split Summary
===
1) 3.11m - 13:27(4:20/m) 122/136bpm 127cal 92/105rpm 119/187W 13.86/18.68mph
2) 3.11m - 13:21(4:18/m) 135/143bpm 147cal 93/126rpm 128/219W 13.97/21.14mph
3) 0.73m - 3:55(5:22/m) 124/131bpm 31cal 90/124rpm 88/324W 11.17/18.39mph

13:27 13:21 3:55

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:16	1:16	11.85	93 87-105	471	87 83-100	89 50-187
0.50	2:20	1:04	14.11	102 97-108	434	88 83-95	105 73-160
0.75	3:21	1:02	14.62	113 106-120	464	95 90-101	122 94-169
1.00	4:32	1:11	12.63	121 116-123	575	95 88-103	109 24-158
1.25	5:43	1:11	12.70	116 112-124	548	95 89-105	119 56-167
1.50	6:41	58	15.52	127 123-130	491	96 91-99	138 108-187
1.75	7:40	59	15.37	130 129-132	507	94 88-98	135 108-173
2.00	8:40	1:00	15.01	133 131-134	532	93 89-97	139 104-183
2.25	9:39	59	15.21	134 132-136	528	94 91-97	137 111-173
2.50	10:39	1:00	15.10	134 132-135	533	95 90-99	137 97-167
2.75	11:52	1:13	12.29	130 120-136	635	89 84-98	98 68-178
3.00	13:01	1:09	13.09	120 116-123	550	90 84-95	110 65-176
3.25	14:07	1:06	13.56	127 123-130	562	88 83-92	137 98-183
3.50	15:08	1:01	14.77	132 128-134	536	92 83-96	138 92-213
3.75	16:08	1:00	14.93	134 133-136	538	94 91-98	135 85-177
4.00	17:08	1:00	15.04	137 136-139	546	94 88-99	139 90-181
4.25	18:09	1:01	14.86	138 136-140	557	96 90-102	139 85-197
4.50	19:34	1:25	10.53	132 124-140	752	89 35-126	93 1-219
4.75	20:42	1:08	13.33	124 121-129	558	92 88-97	123 66-179
5.00	21:41	59	15.21	132 129-134	521	95 88-98	139 112-174
5.25	22:39	58	15.54	137 133-140	529	96 91-99	136 107-168
5.50	23:38	1:00	15.09	138 137-140	549	93 87-98	137 95-197
5.75	24:38	1:00	15.12	139 138-142	552	95 86-100	137 99-189
6.00	25:38	1:00	15.01	142 141-143	568	98 90-103	139 94-197
6.25	27:01	1:23	10.87	137 129-143	756	93 81-123	94 15-214
6.50	28:15	1:14	12.12	126 123-129	624	94 89-100	97 50-147
6.75	29:23	1:08	13.23	124 123-127	562	91 87-94	101 63-155
6.94	30:48	1:25 +5	8.01	122 109-127	913	88 49-124	108 1-324

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (324 max)

Power Graph

Power Bands

Cadence

93 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:51	More
1km	2:25	3:53	More
Mile	3:55	3:55	More
5k	12:49	4:08	More
5 miles	20:58	4:12	More
10k	26:45	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:13	4:37
20km	58:57	4:45
15 miles	1:12:45	4:51
20 miles	1:40:22	5:01
40km	2:08:00	5:09
25 miles	2:08:50	5:09
42km	2:15:11	5:11
50 miles	4:39:47	5:36
56 miles	5:17:36	5:40
100 miles	10:07:33	6:05
112 miles	11:29:41	6:09

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