Sun 6th Sep 2020 at 10:00am by PenW

Run > Long Run

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Time
1:01:50
Miles
5.01
Min/mi
12:21
Pacing
91%
WAVA
42.22
Stride(cm)
83
Cals
516
Cadence
158
BPM
141
%MHR
82.3
B/mi
1737
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:59(11:58/m) 128/138bpm 48cal 5.02/5.78mph
2) 0.5m - 5:55(11:49/m) 135/140bpm 51cal 5.08/5.97mph
3) 0.5m - 5:56(11:51/m) 140/145bpm 52cal 5.06/5.68mph
4) 0.5m - 6:11(12:22/m) 143/148bpm 52cal 4.85/5.63mph
5) 0.5m - 6:09(12:18/m) 144/149bpm 53cal 4.88/5.45mph
6) 0.5m - 6:23(12:46/m) 142/149bpm 54cal 4.7/5.3mph
7) 0.5m - 6:19(12:39/m) 146/153bpm 55cal 4.74/5.49mph
8) 0.5m - 6:17(12:33/m) 141/148bpm 49cal 4.78/5.8mph
9) 0.5m - 6:26(12:51/m) 144/149bpm 51cal 4.67/5.38mph
10) 0.5m - 6:09(12:17/m) 144/149bpm 50cal 4.88/5.3mph
11) 0.01m - 8(12:38/m) 137/137bpm 1cal 4.75/5.13mph

5:59 5:55 5:56 6:11 6:09 6:23 6:19 6:17 6:26 6:09 8

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	124 82-136	1501	163 158-178	2/4
0.50	5:58	2:56	11:45	132 129-138	1550	160 158-162	3/5
0.75	8:54	2:57	11:46	133 128-138	1566	161 154-164	1/7
1.00	11:53	2:59	11:54	136 133-140	1619	160 158-162	2/4
1.25	14:50	2:57	11:48	139 134-145	1641	161 158-166	2/6
1.50	17:49	2:59	11:55	141 138-143	1679	159 156-162	2/6
1.75	20:41	2:52	11:28	141 137-143	1616	159 156-160	3/9
2.00	24:00	3:19	13:16	144 140-148	1910	159 156-162	11/3
2.25	27:15	3:16	13:03	145 143-149	1893	158 76-162	8/1
2.50	30:09	2:53	11:32	143 140-147	1650	159 158-162	1/9
2.75	33:11	3:02	12:10	140 134-147	1703	160 156-164	3/12
3.00	36:32	3:21	13:22	144 135-149	1926	147 108-164	7/1
3.25	39:36	3:04	12:17	147 139-153	1806	159 156-162	6/3
3.50	42:51	3:15	13:02	145 139-149	1889	158 100-164	4/4
3.75	45:51	2:59	11:57	138 134-143	1649	160 158-162	1/15
4.00	49:08	3:17	13:10	144 139-148	1895	145 108-162	24/16
4.25	52:21	3:13	12:51	146 141-149	1875	159 110-164	5/3
4.50	55:33	3:13	12:50	142 137-148	1823	151 110-164	5/6
4.75	58:35	3:02	12:08	146 144-149	1771	160 158-164	5/4
5.00	1:01:42	3:07	12:27	142 136-149	1768	161 156-164	7/20
5.01	1:01:50	8	13:40	137 137-137	1871	161 160-162	0/1

Heart

141/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 104m, Range 52m, Flat prediction 1:01:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 7.0%	14:27
11 2.1%	12:53
See your biggest climbs

Cadence

158 (178 max) Stride Length: 83cm Run: 95.4% Walk: 4.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.66%	More
800m	5:47	11:37	35.72%	More
1km	7:11	11:34	37.40%	More
Mile	11:44	11:44	38.97%	More
5k	37:46	12:09	42.30%	More
5 miles	1:01:39	12:20	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	36:03	11:36	44.30
5M	1:01:42	12:20	42.23
10km	1:18:51	12:41	41.37
10M	2:14:55	13:30	39.79
Half	3:03:00	13:58	38.28
20M	4:55:03	14:45	37.30
Mara	6:40:11	15:16	36.39

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