Sun 6th Sep 2020 at 10:00am by ishep 🇪🇺

Walk > General

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Time
55:34
Miles
1.97
Min/mi
28:12
Stride(cm)
52
Cals
194
Cadence
109
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 101cal 2.71/6.05mph
2) 0.97m - 33:27(34:25/m) 93cal 1.74/4.97mph

22:07 33:27

Pin Map

0mi in 0

Pace

31%

25%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	116 102-126	4/0
0.13	2:44	1:24	22:20	100 86-116	0/1
0.19	4:01	1:17	20:36	105 100-110	0/2
0.25	5:43	1:42	27:18	100 86-126	7/0
0.31	7:02	1:19	20:56	111 98-122	5/0
0.38	8:15	1:13	19:28	119 114-124	0/6
0.44	9:25	1:10	18:47	117 108-126	3/0
0.50	12:00	2:34	41:11	111 94-126	6/0
0.56	13:46	1:47	28:24	112 106-118	1/4
0.63	15:02	1:16	20:11	108 106-110	0/5
0.69	16:12	1:10	18:39	112 110-116	0/2
0.75	17:19	1:07	17:55	111 110-114	0/5
0.81	18:25	1:06	17:41	110 106-112	0/5
0.88	19:44	1:19	21:02	113 110-118	0/3
0.94	20:51	1:07	17:48	109 106-112	0/2
1.00	22:08	1:16	20:22	109 106-118	0/2
1.06	25:08	3:01	48:15	106 100-110	0/3
1.13	31:15	6:07	1:37:52	126 126-126	0/4
1.19	33:40	2:24	38:32	120 120-120	0/1
1.25	35:18	1:38	26:05	96 92-100	2/0
1.31	37:42	2:24	38:30	102 96-114	0/0
1.38	39:12	1:29	23:52	101 90-126	7/0
1.44	40:59	1:47	28:30	96 84-126	5/0
1.50	42:36	1:38	26:04	118 106-126	4/0
1.56	43:59	1:23	22:03	107 98-126	4/0
1.63	47:19	3:20	53:22	106 102-112	1/6
1.69	48:34	1:15	20:00	111 104-120	0/2
1.75	49:42	1:08	18:06	112 110-112	0/5
1.81	50:51	1:09	18:18	110 106-112	0/3
1.88	52:02	1:11	18:58	111 104-114	0/5
1.94	53:19	1:17	20:34	104 100-112	4/0
1.97	55:34	2:15	1:07:04	100 100-100	0/2

Elevation

Asc 64m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	27:09
13 5.0%	23:11
11 4.9%	29:30
See your biggest climbs

Cadence

109 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:58	20:03	More
1km	13:43	22:05	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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