Sun 6th Sep 2020 at 10:00am by BarefootEm
Walk > General
-
Time
54:18
-
Miles
1.99
-
Min/mi
27:17
-
Stride(cm)
54
-
Cals
190
-
Cadence
109
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:12(22:51/m) 61cal 40/63rpm 2.62/3.88mph
2) 0.62m - 20:17(32:38/m) 59cal 29/63rpm 1.84/3.9mph
3) 0.62m - 17:12(27:41/m) 59cal 38/62rpm 2.17/3.36mph
4) 0.13m - 2:37(20:54/m) 11cal 49/59rpm 2.87/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:40 |
103 86-110 |
4/0 |
0.13 |
2:45 |
1:16 |
20:23 |
108 94-116 |
0/1 |
0.19 |
3:57 |
1:11 |
19:04 |
115 102-122 |
0/2 |
0.25 |
5:24 |
1:28 |
23:23 |
102 86-114 |
6/0 |
0.31 |
6:46 |
1:21 |
21:40 |
103 90-114 |
6/0 |
0.38 |
7:50 |
1:05 |
17:18 |
114 108-116 |
1/6 |
0.44 |
9:00 |
1:10 |
18:33 |
116 112-120 |
1/1 |
0.50 |
10:12 |
1:12 |
19:10 |
110 100-118 |
6/0 |
0.56 |
12:37 |
2:25 |
38:40 |
100 92-116 |
4/1 |
0.63 |
14:15 |
1:38 |
26:10 |
119 114-126 |
0/5 |
0.69 |
15:29 |
1:14 |
19:45 |
115 100-126 |
0/4 |
0.75 |
16:36 |
1:07 |
17:47 |
116 102-126 |
0/4 |
0.81 |
17:40 |
1:04 |
17:11 |
120 116-122 |
0/5 |
0.88 |
18:45 |
1:05 |
17:14 |
119 114-122 |
0/6 |
0.94 |
19:56 |
1:11 |
18:57 |
117 110-122 |
0/0 |
1.00 |
21:06 |
1:10 |
18:41 |
117 114-122 |
0/4 |
1.06 |
22:21 |
1:15 |
20:06 |
114 102-120 |
0/3 |
1.13 |
24:14 |
1:53 |
30:02 |
112 96-116 |
0/4 |
1.19 |
33:04 |
8:50 |
2:21:20 |
93 86-98 |
0/2 |
1.25 |
34:39 |
1:35 |
25:21 |
98 90-102 |
2/0 |
1.31 |
36:13 |
1:34 |
25:07 |
95 92-104 |
2/0 |
1.38 |
38:40 |
2:27 |
39:08 |
99 92-108 |
5/0 |
1.44 |
40:11 |
1:31 |
24:16 |
92 86-100 |
6/0 |
1.50 |
42:05 |
1:54 |
30:24 |
102 92-108 |
5/0 |
1.56 |
43:31 |
1:26 |
22:55 |
105 86-114 |
3/0 |
1.63 |
47:12 |
3:41 |
59:01 |
108 90-116 |
6/1 |
1.69 |
48:25 |
1:13 |
19:25 |
113 106-118 |
0/6 |
1.75 |
49:35 |
1:10 |
18:39 |
118 114-122 |
0/5 |
1.81 |
50:43 |
1:09 |
18:16 |
120 118-122 |
0/5 |
1.88 |
51:53 |
1:09 |
18:30 |
119 112-124 |
0/7 |
1.94 |
53:07 |
1:14 |
19:43 |
108 102-118 |
5/1 |
1.99 |
54:18 |
1:11 |
22:52 |
110 106-114 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:11 |
18:29 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
20:47 |
20:47 |
More |
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