Sun 6th Sep 2020 at 10:00am by Bob!

Run > General

  • Time
    55:21
  • Miles
    5.42
  • Min/mi
    10:13
  • Pacing
    95%
  • WAVA
    51.39
  • Stride(cm)
    99
  • Cals
    650
  • Cadence
    160
  • BPM
    135
  • %MHR
    61
  • B/mi
    1376
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 133/143bpm 79cal 5.72/6.03mph
2) 0.62m - 6:23(10:16/m) 134/141bpm 79cal 5.85/6.22mph
3) 0.62m - 6:20(10:12/m) 133/136bpm 75cal 5.89/6.01mph
4) 0.62m - 6:12(9:58/m) 135/139bpm 74cal 6.02/6.28mph
5) 0.62m - 6:15(10:04/m) 134/140bpm 73cal 5.96/6.26mph
6) 0.62m - 6:25(10:19/m) 135/139bpm 75cal 5.81/6.3mph
7) 0.62m - 6:19(10:10/m) 137/141bpm 74cal 5.91/6.16mph
8) 0.62m - 6:22(10:15/m) 135/140bpm 71cal 5.85/6.12mph
9) 0.45m - 4:34(10:16/m) 136/139bpm 50cal 5.85/6.16mph
6:31 6:23 6:20 6:12 6:15 6:25 6:19 6:22 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 68% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 128 74-141 1370 155 124-160 3/3
0.50 5:14 2:33 10:12 136 131-143 1387 160 158-162 5/4
0.75 7:52 2:39 10:34 137 131-140 1448 159 156-162 4/2
1.00 10:25 2:33 10:12 135 130-141 1377 159 150-162 4/5
1.25 13:00 2:35 10:18 132 126-136 1360 158 154-158 3/2
1.50 15:31 2:32 10:06 133 131-135 1344 158 152-160 5/4
1.75 18:06 2:35 10:20 134 132-136 1385 158 158-162 3/3
2.00 20:37 2:30 10:01 133 128-136 1332 159 158-162 2/4
2.25 23:03 2:27 9:48 135 132-139 1322 161 158-164 3/3
2.50 25:36 2:33 10:10 136 133-140 1384 161 158-164 5/3
2.75 28:03 2:27 9:48 133 129-137 1304 161 158-164 2/5
3.00 30:33 2:30 10:01 135 131-138 1352 161 158-164 2/4
3.25 33:11 2:37 10:30 135 133-137 1417 159 154-162 6/4
3.50 35:46 2:35 10:20 136 133-139 1406 160 152-164 3/4
3.75 38:19 2:33 10:11 136 133-139 1386 160 158-162 2/1
4.00 40:52 2:34 10:14 135 127-141 1382 160 156-162 2/2
4.25 43:25 2:33 10:12 137 134-141 1398 159 156-162 3/2
4.50 45:58 2:33 10:11 137 134-141 1396 160 154-164 3/3
4.75 48:35 2:37 10:28 134 128-136 1403 160 154-164 3/4
5.00 51:05 2:29 9:58 137 132-140 1365 161 160-166 5/5
5.25 53:39 2:35 10:18 137 132-139 1412 161 158-164 3/3
5.42 55:22 1:43 10:19 134 132-136 1382 159 158-162 3/2

Heart

135/143max
  • Show Beats/Mile

Elevation

Asc 76m, Range 6m, Flat prediction 55:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 36.91% More
800m 4:50 9:44 43.82% More
1km 6:06 9:49 45.28% More
Mile 9:53 9:53 47.51% More
5k 31:29 10:08 50.85% More
5 miles 50:56 10:11 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 59.84
5km 29:05 9:22 55.05
5M 50:25 10:05 51.92
10km 1:04:49 10:26 50.53
10M 1:52:23 11:14 48.28
Half 2:33:33 11:43 46.44
20M 4:10:27 12:31 45.12
Mara 5:42:14 13:04 44.03

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