Sun 6th Sep 2020 at 10:00am by Bob!
Run > General
-
Time
55:21
-
Miles
5.42
-
Min/mi
10:13
-
Pacing
95%
-
WAVA
51.39
-
Stride(cm)
99
-
Cals
650
-
Cadence
160
-
BPM
135
-
%MHR
61
-
B/mi
1376
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:30/m) 133/143bpm 79cal 5.72/6.03mph
2) 0.62m - 6:23(10:16/m) 134/141bpm 79cal 5.85/6.22mph
3) 0.62m - 6:20(10:12/m) 133/136bpm 75cal 5.89/6.01mph
4) 0.62m - 6:12(9:58/m) 135/139bpm 74cal 6.02/6.28mph
5) 0.62m - 6:15(10:04/m) 134/140bpm 73cal 5.96/6.26mph
6) 0.62m - 6:25(10:19/m) 135/139bpm 75cal 5.81/6.3mph
7) 0.62m - 6:19(10:10/m) 137/141bpm 74cal 5.91/6.16mph
8) 0.62m - 6:22(10:15/m) 135/140bpm 71cal 5.85/6.12mph
9) 0.45m - 4:34(10:16/m) 136/139bpm 50cal 5.85/6.16mph
6:31 6:23 6:20 6:12 6:15 6:25 6:19 6:22 4:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
128 74-141 |
1370 |
155 124-160 |
3/3 |
0.50 |
5:14 |
2:33 |
10:12 |
136 131-143 |
1387 |
160 158-162 |
5/4 |
0.75 |
7:52 |
2:39 |
10:34 |
137 131-140 |
1448 |
159 156-162 |
4/2 |
1.00 |
10:25 |
2:33 |
10:12 |
135 130-141 |
1377 |
159 150-162 |
4/5 |
1.25 |
13:00 |
2:35 |
10:18 |
132 126-136 |
1360 |
158 154-158 |
3/2 |
1.50 |
15:31 |
2:32 |
10:06 |
133 131-135 |
1344 |
158 152-160 |
5/4 |
1.75 |
18:06 |
2:35 |
10:20 |
134 132-136 |
1385 |
158 158-162 |
3/3 |
2.00 |
20:37 |
2:30 |
10:01 |
133 128-136 |
1332 |
159 158-162 |
2/4 |
2.25 |
23:03 |
2:27 |
9:48 |
135 132-139 |
1322 |
161 158-164 |
3/3 |
2.50 |
25:36 |
2:33 |
10:10 |
136 133-140 |
1384 |
161 158-164 |
5/3 |
2.75 |
28:03 |
2:27 |
9:48 |
133 129-137 |
1304 |
161 158-164 |
2/5 |
3.00 |
30:33 |
2:30 |
10:01 |
135 131-138 |
1352 |
161 158-164 |
2/4 |
3.25 |
33:11 |
2:37 |
10:30 |
135 133-137 |
1417 |
159 154-162 |
6/4 |
3.50 |
35:46 |
2:35 |
10:20 |
136 133-139 |
1406 |
160 152-164 |
3/4 |
3.75 |
38:19 |
2:33 |
10:11 |
136 133-139 |
1386 |
160 158-162 |
2/1 |
4.00 |
40:52 |
2:34 |
10:14 |
135 127-141 |
1382 |
160 156-162 |
2/2 |
4.25 |
43:25 |
2:33 |
10:12 |
137 134-141 |
1398 |
159 156-162 |
3/2 |
4.50 |
45:58 |
2:33 |
10:11 |
137 134-141 |
1396 |
160 154-164 |
3/3 |
4.75 |
48:35 |
2:37 |
10:28 |
134 128-136 |
1403 |
160 154-164 |
3/4 |
5.00 |
51:05 |
2:29 |
9:58 |
137 132-140 |
1365 |
161 160-166 |
5/5 |
5.25 |
53:39 |
2:35 |
10:18 |
137 132-139 |
1412 |
161 158-164 |
3/3 |
5.42 |
55:22 |
1:43 |
10:19 |
134 132-136 |
1382 |
159 158-162 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
36.91% |
More |
800m |
4:50 |
9:44 |
43.82% |
More |
1km |
6:06 |
9:49 |
45.28% |
More |
Mile |
9:53 |
9:53 |
47.51% |
More |
5k |
31:29 |
10:08 |
50.85% |
More |
5 miles |
50:56 |
10:11 |
51.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
59.84 |
5km |
29:05 |
9:22 |
55.05 |
5M |
50:25 |
10:05 |
51.92 |
10km |
1:04:49 |
10:26 |
50.53 |
10M |
1:52:23 |
11:14 |
48.28 |
Half |
2:33:33 |
11:43 |
46.44 |
20M |
4:10:27 |
12:31 |
45.12 |
Mara |
5:42:14 |
13:04 |
44.03 |
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