Sun 6th Sep 2020 at 10:00am by jennywren

Walk > General

warm

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Time
44:09
Miles
3.13
Min/mi
14:06
Stride(cm)
71
Cals
383
Cadence
160
BPM
135
%MHR
79.2
B/mi
1900
Asc(m)
29
Surface
Road

Notes & Comments

1 comments

Walk/slow jog

14:26 14:04 13:22 2:17

Autumnleaves

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	90 81-96	1503	127 122-132	1/0
0.25	4:13	2:08	17:04	89 84-94	1519	127 122-132	0/1
0.38	6:10	1:56	15:32	98 80-118	1522	156 118-178	1/0
0.50	7:50	1:41	13:25	132 117-149	1770	172 168-174	0/6
0.63	9:34	1:44	13:53	141 135-147	1956	172 170-174	3/0
0.75	11:13	1:39	13:08	135 132-138	1773	172 170-174	0/1
0.88	12:50	1:37	12:57	141 136-147	1827	173 170-174	1/0
1.00	14:27	1:37	12:52	144 142-146	1853	172 170-174	3/1
1.13	16:32	2:06	16:45	129 119-144	2161	128 120-172	1/0
1.25	18:11	1:39	13:09	127 116-134	1670	171 126-176	0/2
1.38	19:53	1:43	13:42	142 135-146	1945	173 170-176	3/1
1.50	21:37	1:43	13:48	149 144-152	2056	171 170-174	0/3
1.63	23:18	1:41	13:29	149 145-152	2010	171 168-176	1/1
1.75	25:05	1:47	14:13	147 144-149	2089	170 168-172	3/0
1.88	26:49	1:44	13:53	148 146-150	2055	168 166-170	0/3
2.00	28:31	1:42	13:35	150 147-151	2036	169 166-172	2/0
2.13	30:15	1:44	13:50	150 147-152	2076	171 168-172	0/1
2.25	31:56	1:41	13:30	149 148-152	2011	167 164-172	2/3
2.38	33:37	1:41	13:30	153 149-156	2066	170 168-172	1/2
2.50	35:16	1:39	13:10	155 153-157	2042	169 166-172	1/0
2.63	36:55	1:39	13:12	156 153-160	2060	171 170-172	0/1
2.75	38:32	1:37	12:59	154 151-156	2000	172 168-174	1/0
2.88	40:13	1:41	13:25	155 153-157	2080	171 170-172	2/1
3.00	41:52	1:39	13:16	155 153-157	2056	171 168-174	1/0
3.13	44:09	2:17	18:15	138 125-157	2519	126 114-170	0/1

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:32	13:08	More
1km	8:10	13:08	More
Mile	13:22	13:22	More
5k	43:48	14:06	More

Predictions

Dist	Time	Per Mile

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