Sun 6th Sep 2020 at 10:00am by photoset

Run > General

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Time
40:26
Miles
4.46
Min/mi
9:04
Pacing
85%
WAVA
55.12
Stride(cm)
111
Cals
536
Cadence
160
BPM
134
%MHR
89.4
B/mi
1216
Asc(m)
105
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/146bpm 94cal 5.88/7.87mph
2) 1m - 8:55(8:55/m) 130/138bpm 124cal 6.72/8.41mph
3) 1m - 8:58(8:58/m) 138/144bpm 131cal 6.69/7.53mph
4) 1m - 8:31(8:31/m) 143/147bpm 129cal 7.05/8.08mph
5) 0.46m - 3:50(8:26/m) 144/149bpm 58cal 7.12/7.83mph

10:12 8:55 8:58 8:31 3:50

Pin Map

0mi in 0

Pace

11%

18%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +4	13:23	103 65-129	1379	149 90-158	2/6
0.25	3:00	1:19	10:33	131 127-135	1382	153 148-156	3/1
0.38	4:22	1:23	11:01	136 133-141	1498	152 146-156	3/1
0.50	5:36	1:14	9:53	144 140-145	1424	156 154-158	2/2
0.63	6:58	1:22	10:53	141 136-145	1534	156 154-158	0/3
0.75	8:23	1:26 +15	11:24	134 126-140	1528	155 142-160	1/5
0.88	9:25	1:02	8:13	124 120-128	1019	160 158-160	0/4
1.00	10:51	1:26 +20	11:28	116 105-127	1329	156 126-160	1/2
1.13	11:56	1:05	8:40	122 117-125	1057	160 158-162	2/3
1.25	12:58	1:02	8:18	127 126-129	1054	162 160-162	2/3
1.38	14:02	1:04	8:33	130 129-131	1111	163 162-164	4/2
1.50	15:18	1:15 +5	10:04	128 125-131	1288	154 122-166	3/2
1.63	16:25	1:07	8:55	129 127-132	1150	162 160-164	4/3
1.75	17:34	1:09	9:14	133 133-134	1227	162 162-164	4/3
1.88	18:45	1:12	9:32	135 133-138	1288	163 160-164	2/2
2.00	19:52	1:06	8:49	136 135-137	1200	162 162-164	1/2
2.13	20:57	1:05	8:44	135 134-139	1179	162 162-164	4/3
2.25	22:05	1:08	9:01	136 134-137	1227	163 160-164	5/4
2.38	23:09	1:04	8:33	136 135-139	1163	163 162-164	5/2
2.50	24:30	1:21	10:47	136 135-138	1467	161 152-164	6/3
2.63	25:38	1:08	9:06	137 136-140	1247	164 162-166	5/6
2.75	26:43	1:05	8:42	141 139-142	1226	165 162-168	6/8
2.88	27:47	1:04	8:30	142 140-143	1208	163 162-166	2/2
3.00	28:49	1:02	8:19	142 139-143	1182	164 162-166	2/1
3.13	29:51	1:01	8:11	145 144-146	1187	166 166-168	5/1
3.25	30:56	1:05	8:40	144 143-145	1248	164 158-166	2/2
3.38	32:01	1:05	8:38	143 142-144	1236	162 158-164	3/2
3.50	33:06	1:05	8:41	144 143-145	1251	163 162-164	3/1
3.63	34:12	1:06	8:49	142 140-144	1251	162 156-166	2/0
3.75	35:16	1:04	8:34	139 138-141	1191	162 160-164	1/1
3.88	36:18	1:02	8:16	143 140-146	1183	164 160-166	1/1
4.00	37:20	1:02	8:16	145 144-147	1199	164 162-166	2/3
4.13	38:27	1:07	8:54	144 142-147	1283	163 160-166	3/2
4.25	39:29	1:01	8:12	147 143-149	1204	165 160-174	1/3
4.38	40:30	1:02	8:14	141 140-144	1161	164 164-166	1/4
4.46	41:11	41	8:27	143 139-146	1208	163 160-164	4/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m, Flat prediction 40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	4.5	40:34	9:09
Walk	1.1	108	0	26	1:25:20
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.72%	More
800m	4:10	8:23	48.90%	More
1km	5:12	8:21	51.12%	More
Mile	8:29	8:29	53.09%	More
5k	27:17	8:47	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:34	8:52	55.65
5M	45:38	9:08	54.86
10km	57:28	9:15	54.46
10M	1:35:09	9:31	54.43
Half	2:06:42	9:40	53.70
20M	3:18:24	9:55	54.34
Mara	4:24:09	10:05	54.42

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