Sun 6th Sep 2020 at 10:00am by AccidentProne

Run > General

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Time
1:06:46
Miles
7.30
Min/mi
9:09
Pacing
83%
WAVA
51.90
Stride(cm)
107
Cals
865
Cadence
164
BPM
155
%MHR
79.1
B/mi
1418
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 143/176bpm 66cal 11.2/12.73kmph
2) 1km - 5:18(5:18/km) 148/155bpm 70cal 11.31/11.66kmph
3) 1km - 5:56(5:56/km) 154/159bpm 80cal 10.11/12.09kmph
4) 1km - 5:40(5:40/km) 158/174bpm 79cal 10.6/12.06kmph
5) 1km - 5:15(5:15/km) 160/165bpm 73cal 11.43/11.72kmph
6) 1km - 5:32(5:32/km) 161/166bpm 77cal 10.84/11.72kmph
7) 1km - 5:26(5:26/km) 163/170bpm 76cal 11.04/11.52kmph
8) 1km - 6:57(6:57/km) 142/169bpm 59cal 8.63/11.92kmph
9) 1km - 5:29(5:29/km) 158/164bpm 74cal 10.93/11.32kmph
10) 1km - 5:26(5:26/km) 164/183bpm 76cal 11.04/11.22kmph
11) 1km - 6:14(6:14/km) 158/166bpm 79cal 9.63/11.82kmph
12) 0.75km - 4:10(5:34/km) 160/165bpm 56cal 10.76/11.05kmph

5:21 5:18 5:56 5:40 5:15 5:32 5:26 6:57 5:29 5:26 6:14 4:10

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	132 106-144	1247	167 116-174	3/3
0.50	4:19	1:57	7:50	153 136-175	1197	168 166-176	1/1
0.75	6:27	2:08	8:33	151 139-159	1291	168 166-172	5/0
1.00	8:34	2:07	8:26	147 144-148	1241	167 166-168	2/5
1.25	10:47	2:13	8:51	150 146-154	1327	166 162-168	1/2
1.50	13:20	2:33	10:13	154 149-157	1574	164 118-168	1/2
1.75	15:31	2:11	8:45	152 144-157	1331	166 164-168	3/3
2.00	17:57	2:26	9:42	161 152-174	1562	162 128-166	1/3
2.25	20:12	2:15	9:00	157 150-160	1413	162 156-166	3/2
2.50	22:24	2:12	8:48	155 152-160	1363	163 160-166	0/1
2.75	24:31	2:07	8:28	159 154-164	1346	164 162-166	1/2
3.00	26:38	2:07	8:28	161 157-164	1362	165 162-168	3/1
3.25	28:50	2:12	8:48	161 151-165	1416	164 160-166	3/3
3.50	31:00	2:10	8:42	161 155-164	1401	164 160-166	2/2
3.75	33:13	2:13	8:50	161 159-164	1423	164 162-166	1/1
4.00	35:22	2:10	8:39	161 156-166	1393	166 164-168	1/2
4.25	37:33	2:11	8:44	164 158-169	1432	166 166-168	1/5
4.50	40:22	2:49	11:14	156 136-168	1754	150 118-168	4/0
4.75	43:30	3:08	12:31	132 120-159	1653	145 120-170	1/1
5.00	45:40	2:10	8:40	155 147-160	1343	169 166-172	2/2
5.25	47:49	2:10	8:39	159 155-164	1374	168 166-172	0/3
5.50	50:05	2:16	9:02	157 154-159	1419	167 164-170	1/2
5.75	52:17	2:12	8:49	156 144-162	1375	168 166-170	5/1
6.00	54:28	2:10	8:42	166 158-172	1444	167 166-170	1/3
6.25	56:41	2:13	8:53	162 141-183	1440	167 166-170	1/1
6.50	59:36	2:55	11:42	155 139-163	1812	159 118-168	1/0
6.75	1:01:48	2:11	8:46	159 147-164	1393	167 164-168	5/2
7.00	1:04:02	2:14	8:55	161 157-165	1435	166 164-168	1/2
7.25	1:06:17	2:15	9:00	160 159-163	1439	166 164-170	2/3
7.30	1:06:46	29	9:46	160 157-163	1563	165 164-166	2/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m, Flat prediction 1:06:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	166	7	1:02:07	8:53
Walk	6.7	124	0.3	4:27	14:29
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	4:03	8:08	47.08%	More
1km	5:06	8:12	48.70%	More
Mile	8:20	8:20	50.70%	More
5k	27:21	8:48	52.59%	More
5 miles	45:26	9:05	51.52%	More
10k	56:14	9:03	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	53.26
5M	44:42	8:56	52.35
10km	56:17	9:03	51.91
10M	1:33:12	9:19	51.80
Half	2:04:06	9:28	51.07
20M	3:14:20	9:43	51.67
Mara	4:18:43	9:52	51.76

Fetch Miles

10:05

Fetch's Fast Mile

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