Sun 6th Sep 2020 at 8:00am by Chrisull

Run > General

  • Time
    2:56:12
  • Miles
    16.50
  • Min/mi
    10:41
  • Pacing
    38%
  • WAVA
    47.17
  • Stride(cm)
    88
  • Cals
    1633
  • Cadence
    171
  • BPM
    135
  • %MHR
    76.8
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 126/139bpm 110cal 5.61/7.49mph
2) 1m - 10:45(10:45/m) 139/153bpm 122cal 5.59/6.87mph
3) 1m - 15:12(15:12/m) 121/138bpm 116cal 3.95/6.68mph
4) 1m - 9:18(9:18/m) 130/147bpm 87cal 6.45/7.45mph
5) 1m - 11:03(11:03/m) 129/154bpm 95cal 5.43/7.93mph
6) 1m - 13:34(13:34/m) 127/144bpm 106cal 4.42/7.41mph
7) 1m - 8:49(8:49/m) 143/157bpm 101cal 6.8/7.74mph
8) 1m - 11:42(11:42/m) 138/151bpm 117cal 5.13/7.91mph
9) 1m - 10:41(10:41/m) 139/154bpm 104cal 5.61/6.78mph
10) 1m - 11:04(11:04/m) 138/154bpm 101cal 5.42/8.25mph
11) 1m - 7:57(7:57/m) 144/153bpm 85cal 7.55/8.08mph
12) 1m - 8:18(8:18/m) 151/157bpm 102cal 7.23/8.12mph
13) 1m - 13:36(13:36/m) 130/157bpm 92cal 4.41/6.76mph
14) 1m - 9:48(9:48/m) 133/141bpm 61cal 6.12/6.89mph
15) 1m - 8:34(8:34/m) 143/153bpm 84cal 7/7.6mph
16) 1m - 10:04(10:04/m) 142/159bpm 97cal 5.96/9.14mph
17) 0.5m - 5:05(10:09/m) 147/158bpm 53cal 5.91/8.6mph
10:41 10:45 15:12 9:18 11:03 13:34 8:49 11:42 10:41 11:04 7:57 8:18 13:36 9:48 8:34 10:04 5:05

Pace

25% 22% 29% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:52 5:52 11:44 123 70-139 1442 165 154-170
1.00 10:41 4:50 9:39 131 124-138 1265 168 160-180
1.50 15:36 4:55 9:49 141 131-152 1385 164 160-176
2.00 21:26 5:50 11:40 138 115-153 1609 164 154-172
2.50 29:49 8:23 16:46 120 88-138 2011 167 102-182
3.00 36:38 6:49 13:38 121 86-135 1650 168 118-182
3.50 41:06 4:28 8:56 126 117-136 1125 174 160-180
4.00 45:56 4:51 9:41 133 126-147 1288 172 164-182
4.50 52:47 6:51 13:42 127 89-154 1739 173 116-180
5.00 56:59 4:12 8:24 131 120-142 1101 174 164-180
5.50 1:05:29 8:29 16:59 122 93-144 2071 170 104-182
6.00 1:10:34 5:05 10:10 136 127-144 1383 169 164-174
6.50 1:15:12 4:38 9:16 140 136-145 1297 172 158-180
7.00 1:19:23 4:11 8:22 146 136-157 1223 176 166-186
7.50 1:26:12 6:49 13:38 140 120-151 1909 170 110-182
8.00 1:31:05 4:53 9:46 136 128-145 1327 172 160-178
8.50 1:36:29 5:24 10:48 141 118-154 1522 171 84-180
9.00 1:41:46 5:17 10:35 138 112-146 1460 169 110-176
9.50 1:48:53 7:07 14:14 133 106-154 1894 168 122-176
10.00 1:52:50 3:57 7:53 147 138-154 1160 174 168-180
10.50 1:56:42 3:52 7:44 140 134-148 1084 174 168-178
11.00 2:00:47 4:05 8:10 147 136-153 1200 175 172-182
11.50 2:04:45 3:58 7:56 151 140-156 1198 176 172-180
12.00 2:09:05 4:20 8:40 152 149-157 1317 176 162-182
12.50 2:13:56 4:51 9:42 143 130-157 1388 170 158-178
13.00 2:22:41 8:45 17:29 123 89-145 2151 169 108-174
13.50 2:27:28 4:48 9:35 132 91-139 1265 172 166-178
14.00 2:32:29 5:01 10:01 135 127-141 1353 172 164-180
14.50 2:36:47 4:18 8:37 138 130-144 1189 173 164-178
15.00 2:41:03 4:16 8:32 147 141-153 1254 171 166-176
15.50 2:46:16 5:13 10:25 141 120-149 1470 167 82-182
16.00 2:51:07 4:51 9:42 143 114-159 1387 176 164-188
16.50 2:56:12 5:05 10:10 147 129-158 1495 170 82-180

Heart

135/159max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 88cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 50.29% More
800m 3:32 7:06 54.87% More
1km 4:43 7:35 53.61% More
Mile 7:44 7:44 55.50% More
5k 25:58 8:21 56.27% More
5 miles 47:27 9:29 50.14% More
10k 59:49 9:38 49.66% More
10 miles 1:40:01 10:00 49.10% More
Half 2:15:05 10:19 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.52
5km 30:01 9:40 48.67
5M 49:42 9:56 47.87
10km 1:02:35 10:04 47.47
10M 1:43:38 10:22 47.39
Half 2:17:58 10:32 46.74
20M 3:36:03 10:48 47.29
Mara 4:47:39 10:59 47.36
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