Sun 6th Sep 2020 at 8:00am by Chrisull
Run > General
-
Time
2:56:12
-
Miles
16.50
-
Min/mi
10:41
-
Pacing
38%
-
WAVA
47.17
-
Stride(cm)
88
-
Cals
1633
-
Cadence
171
-
BPM
135
-
%MHR
76.8
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 126/139bpm 110cal 5.61/7.49mph
2) 1m - 10:45(10:45/m) 139/153bpm 122cal 5.59/6.87mph
3) 1m - 15:12(15:12/m) 121/138bpm 116cal 3.95/6.68mph
4) 1m - 9:18(9:18/m) 130/147bpm 87cal 6.45/7.45mph
5) 1m - 11:03(11:03/m) 129/154bpm 95cal 5.43/7.93mph
6) 1m - 13:34(13:34/m) 127/144bpm 106cal 4.42/7.41mph
7) 1m - 8:49(8:49/m) 143/157bpm 101cal 6.8/7.74mph
8) 1m - 11:42(11:42/m) 138/151bpm 117cal 5.13/7.91mph
9) 1m - 10:41(10:41/m) 139/154bpm 104cal 5.61/6.78mph
10) 1m - 11:04(11:04/m) 138/154bpm 101cal 5.42/8.25mph
11) 1m - 7:57(7:57/m) 144/153bpm 85cal 7.55/8.08mph
12) 1m - 8:18(8:18/m) 151/157bpm 102cal 7.23/8.12mph
13) 1m - 13:36(13:36/m) 130/157bpm 92cal 4.41/6.76mph
14) 1m - 9:48(9:48/m) 133/141bpm 61cal 6.12/6.89mph
15) 1m - 8:34(8:34/m) 143/153bpm 84cal 7/7.6mph
16) 1m - 10:04(10:04/m) 142/159bpm 97cal 5.96/9.14mph
17) 0.5m - 5:05(10:09/m) 147/158bpm 53cal 5.91/8.6mph
10:41 10:45 15:12 9:18 11:03 13:34 8:49 11:42 10:41 11:04 7:57 8:18 13:36 9:48 8:34 10:04 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:52 |
5:52 |
11:44 |
123 70-139 |
1442 |
165 154-170 |
1.00 |
10:41 |
4:50 |
9:39 |
131 124-138 |
1265 |
168 160-180 |
1.50 |
15:36 |
4:55 |
9:49 |
141 131-152 |
1385 |
164 160-176 |
2.00 |
21:26 |
5:50 |
11:40 |
138 115-153 |
1609 |
164 154-172 |
2.50 |
29:49 |
8:23 |
16:46 |
120 88-138 |
2011 |
167 102-182 |
3.00 |
36:38 |
6:49 |
13:38 |
121 86-135 |
1650 |
168 118-182 |
3.50 |
41:06 |
4:28 |
8:56 |
126 117-136 |
1125 |
174 160-180 |
4.00 |
45:56 |
4:51 |
9:41 |
133 126-147 |
1288 |
172 164-182 |
4.50 |
52:47 |
6:51 |
13:42 |
127 89-154 |
1739 |
173 116-180 |
5.00 |
56:59 |
4:12 |
8:24 |
131 120-142 |
1101 |
174 164-180 |
5.50 |
1:05:29 |
8:29 |
16:59 |
122 93-144 |
2071 |
170 104-182 |
6.00 |
1:10:34 |
5:05 |
10:10 |
136 127-144 |
1383 |
169 164-174 |
6.50 |
1:15:12 |
4:38 |
9:16 |
140 136-145 |
1297 |
172 158-180 |
7.00 |
1:19:23 |
4:11 |
8:22 |
146 136-157 |
1223 |
176 166-186 |
7.50 |
1:26:12 |
6:49 |
13:38 |
140 120-151 |
1909 |
170 110-182 |
8.00 |
1:31:05 |
4:53 |
9:46 |
136 128-145 |
1327 |
172 160-178 |
8.50 |
1:36:29 |
5:24 |
10:48 |
141 118-154 |
1522 |
171 84-180 |
9.00 |
1:41:46 |
5:17 |
10:35 |
138 112-146 |
1460 |
169 110-176 |
9.50 |
1:48:53 |
7:07 |
14:14 |
133 106-154 |
1894 |
168 122-176 |
10.00 |
1:52:50 |
3:57 |
7:53 |
147 138-154 |
1160 |
174 168-180 |
10.50 |
1:56:42 |
3:52 |
7:44 |
140 134-148 |
1084 |
174 168-178 |
11.00 |
2:00:47 |
4:05 |
8:10 |
147 136-153 |
1200 |
175 172-182 |
11.50 |
2:04:45 |
3:58 |
7:56 |
151 140-156 |
1198 |
176 172-180 |
12.00 |
2:09:05 |
4:20 |
8:40 |
152 149-157 |
1317 |
176 162-182 |
12.50 |
2:13:56 |
4:51 |
9:42 |
143 130-157 |
1388 |
170 158-178 |
13.00 |
2:22:41 |
8:45 |
17:29 |
123 89-145 |
2151 |
169 108-174 |
13.50 |
2:27:28 |
4:48 |
9:35 |
132 91-139 |
1265 |
172 166-178 |
14.00 |
2:32:29 |
5:01 |
10:01 |
135 127-141 |
1353 |
172 164-180 |
14.50 |
2:36:47 |
4:18 |
8:37 |
138 130-144 |
1189 |
173 164-178 |
15.00 |
2:41:03 |
4:16 |
8:32 |
147 141-153 |
1254 |
171 166-176 |
15.50 |
2:46:16 |
5:13 |
10:25 |
141 120-149 |
1470 |
167 82-182 |
16.00 |
2:51:07 |
4:51 |
9:42 |
143 114-159 |
1387 |
176 164-188 |
16.50 |
2:56:12 |
5:05 |
10:10 |
147 129-158 |
1495 |
170 82-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
50.29% |
More |
800m |
3:32 |
7:06 |
54.87% |
More |
1km |
4:43 |
7:35 |
53.61% |
More |
Mile |
7:44 |
7:44 |
55.50% |
More |
5k |
25:58 |
8:21 |
56.27% |
More |
5 miles |
47:27 |
9:29 |
50.14% |
More |
10k |
59:49 |
9:38 |
49.66% |
More |
10 miles |
1:40:01 |
10:00 |
49.10% |
More |
Half |
2:15:05 |
10:19 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.52 |
5km |
30:01 |
9:40 |
48.67 |
5M |
49:42 |
9:56 |
47.87 |
10km |
1:02:35 |
10:04 |
47.47 |
10M |
1:43:38 |
10:22 |
47.39 |
Half |
2:17:58 |
10:32 |
46.74 |
20M |
3:36:03 |
10:48 |
47.29 |
Mara |
4:47:39 |
10:59 |
47.36 |
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