Sun 6th Sep 2020 at 9:00am by Deeloverunnning

Run > General

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Time
1:18:33
Miles
5.60
Min/mi
14:02
Pacing
62%
WAVA
34.57
Stride(cm)
70
Cals
569
Cadence
164
BPM
140
%MHR
82
B/mi
1968
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:12/m) 132/153bpm 65cal 4.23/5.09mph
2) 0.62m - 8:25(13:33/m) 138/148bpm 59cal 4.43/5.34mph
3) 0.62m - 9:41(15:35/m) 132/152bpm 58cal 3.85/4.86mph
4) 0.62m - 7:53(12:41/m) 140/157bpm 60cal 4.73/6.12mph
5) 0.62m - 9:04(14:36/m) 145/157bpm 71cal 4.11/6.1mph
6) 0.62m - 8:50(14:14/m) 144/156bpm 62cal 4.22/6.07mph
7) 0.62m - 8:43(14:02/m) 141/155bpm 65cal 4.28/5.51mph
8) 0.62m - 8:11(13:10/m) 149/163bpm 63cal 4.56/6.03mph
9) 0.62m - 8:44(14:04/m) 146/164bpm 65cal 4.27/5.93mph
10) 0.01m - 11(19:44/m) 139/142bpm 1cal 3.04/5.34mph

8:49 8:25 9:41 7:53 9:04 8:50 8:43 8:11 8:44 11

Pace

23%

11%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56 +13	15:44	123 81-145	1935	166 154-172
0.50	8:19	4:22 +53	17:30	141 125-153	2467	167 142-172
0.75	11:29	3:10	12:42	133 121-141	1688	165 98-176
1.00	15:49	4:20 +45	17:21	140 122-148	2430	165 84-174
1.25	19:31	3:42	14:48	136 124-147	2012	165 144-170
1.50	23:17	3:46	15:03	126 117-133	1896	157 80-170
1.75	27:13	3:56	15:45	136 119-152	2143	165 84-176
2.00	30:34	3:21	13:23	138 131-145	1846	165 154-170
2.25	34:27	3:53 +50	15:32	137 115-146	2128	166 158-172
2.50	37:38	3:11	12:46	146 127-156	1863	163 110-176
2.75	41:54	4:16 +54	17:04	146 122-156	2491	162 86-176
3.00	46:19	4:25 +17	17:39	146 134-155	2577	157 100-176
3.25	50:28	4:09 +17	16:37	143 132-154	2376	162 82-172
3.50	54:11	3:43 +40	14:53	142 135-156	2113	169 138-178
3.75	57:49	3:38	14:32	146 142-151	2123	166 144-180
4.00	1:02:04	4:15 +53	16:58	133 119-145	2257	164 128-176
4.25	1:05:43	3:39 +8	14:37	145 135-150	2120	163 86-246
4.50	1:11:09	5:26 +1:46	21:42	146 131-155	3168	156 104-180
4.75	1:14:40	3:31	14:05	154 142-162	2169	157 114-176
5.00	1:17:38	2:58	11:53	144 137-160	1711	174 162-180
5.25	1:22:07	4:28 +58	17:54	150 132-164	2684	169 84-180
5.50	1:26:16	4:09 +41	16:36	143 122-158	2374	165 122-182
5.60	1:29:49	3:33 +2:00	34:51	143 109-160	4983	169 120-188

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	5.4	1:23:06	15:42
Walk	5.0	112	0.2	4:33	20:00
Still	0.9	-	-	52	-
Pause	1.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	30.69%	More
800m	6:19	12:43	30.62%	More
1km	8:04	12:59	31.15%	More
Mile	13:36	13:36	31.13%	More
5k	47:07	15:10	31.40%	More
5 miles	1:17:22	15:28	31.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.47
5km	42:04	13:32	35.16
5M	1:09:40	13:56	34.58
10km	1:27:42	14:07	34.51
10M	2:25:14	14:31	34.43
Half	3:13:22	14:46	34.14
20M	5:02:48	15:08	34.32
Mara	6:43:09	15:23	34.10

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