Sun 6th Sep 2020 at 7:00am by milemonster

Run > General

  • Time
    2:02:12
  • Miles
    18.52
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    71.35
  • Stride(cm)
    131
  • Cals
    1685
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1013
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 141/158bpm 102cal 8.48/9.12mph
2) 1m - 6:42(6:42/m) 149/159bpm 102cal 8.95/9.41mph
3) 1m - 6:32(6:32/m) 154/167bpm 101cal 9.19/9.79mph
4) 1m - 6:33(6:33/m) 157/169bpm 104cal 9.17/10.14mph
5) 1m - 6:29(6:29/m) 163/172bpm 106cal 9.27/9.77mph
6) 1m - 6:30(6:30/m) 160/166bpm 104cal 9.24/9.62mph
7) 1m - 6:27(6:27/m) 161/168bpm 103cal 9.31/10.21mph
8) 1m - 6:39(6:39/m) 158/169bpm 99cal 9.02/9.71mph
9) 1m - 6:39(6:39/m) 161/169bpm 106cal 9.01/9.91mph
10) 1m - 6:41(6:41/m) 153/168bpm 83cal 8.97/10mph
11) 1m - 6:33(6:33/m) 162/171bpm 102cal 9.16/9.58mph
12) 1m - 6:45(6:45/m) 162/172bpm 106cal 8.88/9.75mph
13) 1m - 6:51(6:51/m) 143/169bpm 64cal 8.76/10.04mph
14) 1m - 6:39(6:39/m) 143/151bpm 63cal 9.02/10.48mph
15) 1m - 6:28(6:28/m) 138/147bpm 42cal 9.27/9.64mph
16) 1m - 6:24(6:24/m) 147/166bpm 71cal 9.38/9.91mph
17) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.48/9.81mph
18) 1m - 6:27(6:27/m) 156/168bpm 92cal 9.3/9.66mph
19) 0.52m - 3:29(6:44/m) 152/160bpm 42cal 8.92/9.79mph
7:04 6:42 6:32 6:33 6:29 6:30 6:27 6:39 6:39 6:41 6:33 6:45 6:51 6:39 6:28 6:24 6:20 6:27 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 +48 8:52 135 106-150 1196 177 104-184 3/4
1.00 7:52 3:26 6:53 148 143-158 1018 184 180-188 2/2
1.50 11:16 3:23 6:47 149 138-159 1010 183 174-188 3/8
2.00 14:35 3:19 6:38 150 142-157 995 184 180-188 5/24
2.50 18:28 3:53 +38 7:46 155 143-166 1204 184 172-188 2/13
3.00 21:45 3:17 6:34 153 143-167 1005 186 182-190 1/9
3.50 25:05 3:20 6:39 157 148-169 1045 186 182-190 4/5
4.00 28:17 3:13 6:26 157 153-165 1009 187 182-190 2/7
4.50 31:30 3:12 6:24 167 160-172 1070 187 182-190 9/2
5.00 34:46 3:16 6:33 159 151-165 1041 187 182-190 2/12
5.50 37:58 3:12 6:25 161 158-166 1033 187 184-190 10/4
6.00 41:16 3:17 6:35 159 154-166 1046 187 182-192 6/3
6.50 44:25 3:09 6:18 160 155-165 1008 187 178-192 10/3
7.00 47:42 3:18 6:35 161 154-168 1061 187 182-190 11/1
7.50 52:20 4:38 +1:18 9:16 159 131-169 1472 187 174-194 11/2
8.00 55:40 3:20 6:40 157 149-164 1047 187 182-192 9/9
8.50 59:00 3:20 6:40 160 156-166 1067 187 184-190 16/2
9.00 1:02:29 3:29 +10 6:58 163 155-169 1136 187 136-192 7/3
9.50 1:05:55 3:25 6:51 151 142-167 1034 186 182-190 3/4
10.00 1:09:44 3:50 +34 7:39 155 139-168 1186 187 176-192 4/7
10.50 1:13:03 3:18 6:37 165 160-171 1091 188 182-192 8/1
11.00 1:16:18 3:15 6:30 159 151-166 1033 188 184-192 4/5
11.50 1:19:31 3:13 6:27 162 154-172 1044 189 184-192 2/5
12.00 1:23:03 3:32 7:04 163 157-172 1151 185 162-192 2/8
12.50 1:26:21 3:18 6:36 159 153-169 1050 186 180-190 0/21
13.00 1:48:59 22:38 +19:06 45:16 129 88-158 5838 183 176-188 1/11
13.50 1:53:56 4:57 +1:26 9:54 141 120-149 1396 185 182-190 1/6
14.00 1:57:21 3:25 +15 6:50 145 136-151 992 189 182-194 2/9
14.50 2:00:35 3:14 6:28 136 130-147 879 189 176-194 2/2
15.00 2:03:49 3:14 6:29 139 133-145 900 190 184-192 9/2
15.50 2:07:00 3:11 6:21 146 137-153 927 190 186-194 6/4
16.00 2:10:13 3:13 6:27 148 141-166 954 187 184-190 3/2
16.50 2:13:23 3:10 6:20 155 145-161 981 190 184-196 4/3
17.00 2:16:33 3:10 6:20 157 151-165 993 189 182-192 4/6
17.50 2:19:43 3:11 6:21 159 152-168 1010 189 186-192 1/3
18.00 2:23:00 3:16 6:33 154 143-162 1008 188 186-192 2/5
18.50 2:26:21 3:22 6:43 151 141-160 1014 187 178-194 8/2
18.52 2:26:29 8 7:08 155 154-156 1107 187 186-188 0/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 189m, Range 61m, Flat prediction 2:02:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 6:37
16 3.2% 6:42
11 1.1% 6:33
10 1.2% 6:24
10 1.6% 6:13
See your biggest climbs

Cadence

187 (196 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.93% More
800m 3:04 6:10 58.35% More
1km 3:51 6:12 60.64% More
Mile 6:18 6:18 63.60% More
5k 19:48 6:22 68.86% More
5 miles 32:25 6:29 68.30% More
10k 41:16 6:39 66.90% More
10 miles 1:07:46 6:47 67.25% More
Half 1:48:47 8:18 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 72.48
5km 18:25 5:56 74.02
5M 30:30 6:06 72.58
10km 38:24 6:11 71.91
10M 1:03:35 6:22 71.67
Half 1:24:40 6:28 70.61
20M 2:12:35 6:38 71.45
Mara 2:56:31 6:44 71.56

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