Sun 6th Sep 2020 at 7:00am by milemonster
Run > General
- Follow User
- 0 👍
-
Time
2:02:12
-
Miles 18.52
-
Min/mi 6:36
-
Pacing
0%
-
WAVA
71.35
-
Stride(cm)
131
-
Cals
1685
-
Cadence
187
-
BPM
153
-
%MHR
89.8
-
B/mi 1013
-
Asc(m)
189
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 141/158bpm 102cal 8.48/9.12mph
2) 1m - 6:42(6:42/m) 149/159bpm 102cal 8.95/9.41mph
3) 1m - 6:32(6:32/m) 154/167bpm 101cal 9.19/9.79mph
4) 1m - 6:33(6:33/m) 157/169bpm 104cal 9.17/10.14mph
5) 1m - 6:29(6:29/m) 163/172bpm 106cal 9.27/9.77mph
6) 1m - 6:30(6:30/m) 160/166bpm 104cal 9.24/9.62mph
7) 1m - 6:27(6:27/m) 161/168bpm 103cal 9.31/10.21mph
8) 1m - 6:39(6:39/m) 158/169bpm 99cal 9.02/9.71mph
9) 1m - 6:39(6:39/m) 161/169bpm 106cal 9.01/9.91mph
10) 1m - 6:41(6:41/m) 153/168bpm 83cal 8.97/10mph
11) 1m - 6:33(6:33/m) 162/171bpm 102cal 9.16/9.58mph
12) 1m - 6:45(6:45/m) 162/172bpm 106cal 8.88/9.75mph
13) 1m - 6:51(6:51/m) 143/169bpm 64cal 8.76/10.04mph
14) 1m - 6:39(6:39/m) 143/151bpm 63cal 9.02/10.48mph
15) 1m - 6:28(6:28/m) 138/147bpm 42cal 9.27/9.64mph
16) 1m - 6:24(6:24/m) 147/166bpm 71cal 9.38/9.91mph
17) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.48/9.81mph
18) 1m - 6:27(6:27/m) 156/168bpm 92cal 9.3/9.66mph
19) 0.52m - 3:29(6:44/m) 152/160bpm 42cal 8.92/9.79mph
===
1) 1m - 7:04(7:04/m) 141/158bpm 102cal 8.48/9.12mph
2) 1m - 6:42(6:42/m) 149/159bpm 102cal 8.95/9.41mph
3) 1m - 6:32(6:32/m) 154/167bpm 101cal 9.19/9.79mph
4) 1m - 6:33(6:33/m) 157/169bpm 104cal 9.17/10.14mph
5) 1m - 6:29(6:29/m) 163/172bpm 106cal 9.27/9.77mph
6) 1m - 6:30(6:30/m) 160/166bpm 104cal 9.24/9.62mph
7) 1m - 6:27(6:27/m) 161/168bpm 103cal 9.31/10.21mph
8) 1m - 6:39(6:39/m) 158/169bpm 99cal 9.02/9.71mph
9) 1m - 6:39(6:39/m) 161/169bpm 106cal 9.01/9.91mph
10) 1m - 6:41(6:41/m) 153/168bpm 83cal 8.97/10mph
11) 1m - 6:33(6:33/m) 162/171bpm 102cal 9.16/9.58mph
12) 1m - 6:45(6:45/m) 162/172bpm 106cal 8.88/9.75mph
13) 1m - 6:51(6:51/m) 143/169bpm 64cal 8.76/10.04mph
14) 1m - 6:39(6:39/m) 143/151bpm 63cal 9.02/10.48mph
15) 1m - 6:28(6:28/m) 138/147bpm 42cal 9.27/9.64mph
16) 1m - 6:24(6:24/m) 147/166bpm 71cal 9.38/9.91mph
17) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.48/9.81mph
18) 1m - 6:27(6:27/m) 156/168bpm 92cal 9.3/9.66mph
19) 0.52m - 3:29(6:44/m) 152/160bpm 42cal 8.92/9.79mph
7:04 6:42 6:32 6:33 6:29 6:30 6:27 6:39 6:39 6:41 6:33 6:45 6:51 6:39 6:28 6:24 6:20 6:27 3:29
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:26 | 4:26 +48 | 8:52 | 135 106-150 | 1196 | 177 104-184 | 3/4 |
1.00 | 7:52 | 3:26 | 6:53 | 148 143-158 | 1018 | 184 180-188 | 2/2 |
1.50 | 11:16 | 3:23 | 6:47 | 149 138-159 | 1010 | 183 174-188 | 3/8 |
2.00 | 14:35 | 3:19 | 6:38 | 150 142-157 | 995 | 184 180-188 | 5/24 |
2.50 | 18:28 | 3:53 +38 | 7:46 | 155 143-166 | 1204 | 184 172-188 | 2/13 |
3.00 | 21:45 | 3:17 | 6:34 | 153 143-167 | 1005 | 186 182-190 | 1/9 |
3.50 | 25:05 | 3:20 | 6:39 | 157 148-169 | 1045 | 186 182-190 | 4/5 |
4.00 | 28:17 | 3:13 | 6:26 | 157 153-165 | 1009 | 187 182-190 | 2/7 |
4.50 | 31:30 | 3:12 | 6:24 | 167 160-172 | 1070 | 187 182-190 | 9/2 |
5.00 | 34:46 | 3:16 | 6:33 | 159 151-165 | 1041 | 187 182-190 | 2/12 |
5.50 | 37:58 | 3:12 | 6:25 | 161 158-166 | 1033 | 187 184-190 | 10/4 |
6.00 | 41:16 | 3:17 | 6:35 | 159 154-166 | 1046 | 187 182-192 | 6/3 |
6.50 | 44:25 | 3:09 | 6:18 | 160 155-165 | 1008 | 187 178-192 | 10/3 |
7.00 | 47:42 | 3:18 | 6:35 | 161 154-168 | 1061 | 187 182-190 | 11/1 |
7.50 | 52:20 | 4:38 +1:18 | 9:16 | 159 131-169 | 1472 | 187 174-194 | 11/2 |
8.00 | 55:40 | 3:20 | 6:40 | 157 149-164 | 1047 | 187 182-192 | 9/9 |
8.50 | 59:00 | 3:20 | 6:40 | 160 156-166 | 1067 | 187 184-190 | 16/2 |
9.00 | 1:02:29 | 3:29 +10 | 6:58 | 163 155-169 | 1136 | 187 136-192 | 7/3 |
9.50 | 1:05:55 | 3:25 | 6:51 | 151 142-167 | 1034 | 186 182-190 | 3/4 |
10.00 | 1:09:44 | 3:50 +34 | 7:39 | 155 139-168 | 1186 | 187 176-192 | 4/7 |
10.50 | 1:13:03 | 3:18 | 6:37 | 165 160-171 | 1091 | 188 182-192 | 8/1 |
11.00 | 1:16:18 | 3:15 | 6:30 | 159 151-166 | 1033 | 188 184-192 | 4/5 |
11.50 | 1:19:31 | 3:13 | 6:27 | 162 154-172 | 1044 | 189 184-192 | 2/5 |
12.00 | 1:23:03 | 3:32 | 7:04 | 163 157-172 | 1151 | 185 162-192 | 2/8 |
12.50 | 1:26:21 | 3:18 | 6:36 | 159 153-169 | 1050 | 186 180-190 | 0/21 |
13.00 | 1:48:59 | 22:38 +19:06 | 45:16 | 129 88-158 | 5838 | 183 176-188 | 1/11 |
13.50 | 1:53:56 | 4:57 +1:26 | 9:54 | 141 120-149 | 1396 | 185 182-190 | 1/6 |
14.00 | 1:57:21 | 3:25 +15 | 6:50 | 145 136-151 | 992 | 189 182-194 | 2/9 |
14.50 | 2:00:35 | 3:14 | 6:28 | 136 130-147 | 879 | 189 176-194 | 2/2 |
15.00 | 2:03:49 | 3:14 | 6:29 | 139 133-145 | 900 | 190 184-192 | 9/2 |
15.50 | 2:07:00 | 3:11 | 6:21 | 146 137-153 | 927 | 190 186-194 | 6/4 |
16.00 | 2:10:13 | 3:13 | 6:27 | 148 141-166 | 954 | 187 184-190 | 3/2 |
16.50 | 2:13:23 | 3:10 | 6:20 | 155 145-161 | 981 | 190 184-196 | 4/3 |
17.00 | 2:16:33 | 3:10 | 6:20 | 157 151-165 | 993 | 189 182-192 | 4/6 |
17.50 | 2:19:43 | 3:11 | 6:21 | 159 152-168 | 1010 | 189 186-192 | 1/3 |
18.00 | 2:23:00 | 3:16 | 6:33 | 154 143-162 | 1008 | 188 186-192 | 2/5 |
18.50 | 2:26:21 | 3:22 | 6:43 | 151 141-160 | 1014 | 187 178-194 | 8/2 |
18.52 | 2:26:29 | 8 | 7:08 | 155 154-156 | 1107 | 187 186-188 | 0/0 |
Elevation
Asc 189m,
Range 61m, Flat prediction 2:02:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 1.8% | 6:37 |
16 3.2% | 6:42 |
11 1.1% | 6:33 |
10 1.2% | 6:24 |
10 1.6% | 6:13 |
See your biggest climbs |
Cadence
187 (196 max)
Stride Length: 131cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:32 | 5:32 | 72.48 |
5km | 18:25 | 5:56 | 74.02 |
5M | 30:30 | 6:06 | 72.58 |
10km | 38:24 | 6:11 | 71.91 |
10M | 1:03:35 | 6:22 | 71.67 |
Half | 1:24:40 | 6:28 | 70.61 |
20M | 2:12:35 | 6:38 | 71.45 |
Mara | 2:56:31 | 6:44 | 71.56 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry