Sun 6th Sep 2020 at 9:00am by Honley Lion

Run > General

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Time
1:21:38
Miles
9.10
Min/mi
8:58
Pacing
80%
WAVA
60.17
Stride(cm)
96
Cals
1138
Cadence
187
BPM
182
%MHR
93.5
B/mi
1635
Surface
Mixed

Notes & Comments

Bradley/Hartshead/Clifton loop

Split Summary
===
1) 1m - 9:21(9:21/m) 133/160bpm 100cal 6.42/8.16mph
2) 1m - 8:44(8:44/m) 169/198bpm 115cal 6.87/7.74mph
3) 1m - 8:44(8:44/m) 187/201bpm 127cal 6.86/7.7mph
4) 1m - 8:37(8:37/m) 185/198bpm 125cal 6.97/8.52mph
5) 1m - 8:41(8:41/m) 194/206bpm 126cal 6.91/7.89mph
6) 1m - 10:39(10:39/m) 191/208bpm 155cal 5.64/7.24mph
7) 1m - 9:32(9:32/m) 195/203bpm 139cal 6.3/8.08mph
8) 1m - 8:36(8:36/m) 195/202bpm 125cal 6.98/7.53mph
9) 1m - 7:56(7:56/m) 195/201bpm 115cal 7.57/8.33mph
10) 0.1m - 49(8:01/m) 195/199bpm 11cal 7.48/7.51mph

9:21 8:44 8:44 8:37 8:41 10:39 9:32 8:36 7:56 49

Pace

26%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +4	10:28	121 81-134	1266	188 180-194
0.50	4:54	2:17	9:09	137 120-158	1254	188 182-196
0.75	7:18	2:23	9:34	136 133-139	1301	188 178-194
1.00	9:25	2:07	8:29	139 137-143	1178	191 186-194
1.25	11:38	2:14	8:54	145 141-154	1291	182 114-196
1.50	13:43	2:05	8:19	158 132-196	1314	194 184-200
1.75	15:47	2:04	8:15	192 188-198	1585	192 188-198
2.00	18:08	2:21	9:24	187 183-193	1759	185 136-198
2.25	20:39	2:30	10:02	186 168-201	1866	180 122-204
2.50	22:45	2:06	8:26	191 185-196	1610	193 188-196
2.75	24:51	2:06	8:25	184 166-196	1549	194 186-202
3.00	26:54	2:03	8:11	186 183-188	1522	192 188-196
3.25	29:15	2:21	9:26	185 177-198	1744	188 132-198
3.50	31:35	2:20	9:18	184 176-193	1712	189 130-202
3.75	33:32	1:57	7:48	186 182-188	1451	195 188-200
4.00	35:30	1:58	7:53	187 183-194	1474	197 192-204
4.25	37:42	2:12	8:47	193 187-202	1696	193 138-200
4.50	39:53	2:11	8:44	193 190-195	1685	191 186-196
4.75	41:59	2:06	8:25	196 185-205	1649	193 188-196
5.00	44:12	2:13	8:52	195 193-197	1728	191 182-196
5.25	46:46	2:34 +4	10:14	195 188-201	1996	185 130-194
5.50	49:40	2:54	11:37	190 176-199	2208	169 118-194
5.75	52:48	3:08	12:31	190 169-208	2377	175 118-242
6.00	54:55	2:07	8:28	195 192-203	1650	192 186-200
6.25	57:47	2:53	11:31	188 166-202	2164	165 122-194
6.50	59:54	2:07	8:27	198 194-201	1673	194 190-196
6.75	1:02:45	2:51 +28	11:23	198 192-203	2253	185 124-198
7.00	1:04:54	2:09	8:37	200 193-203	1725	192 138-202
7.25	1:06:58	2:04	8:18	199 197-201	1651	194 188-200
7.50	1:09:10	2:12	8:47	198 195-202	1739	194 192-200
7.75	1:11:29	2:18	9:14	191 182-197	1763	189 138-198
8.00	1:13:30	2:01	8:05	194 190-198	1569	192 184-198
8.25	1:15:25	1:55	7:40	197 192-200	1510	197 190-202
8.50	1:17:18	1:53	7:32	193 187-198	1453	197 182-204
8.75	1:19:19	2:01	8:04	194 191-196	1565	194 190-202
9.00	1:21:26	2:07	8:27	194 191-198	1640	192 186-196
9.10	1:22:15	49	8:09	195 192-199	1590	192 186-194

Heart

182/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	192	8.7	1:14:50	8:38
Walk	9.0	125	0.4	7:23	16:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.43%	More
800m	3:45	7:33	56.48%	More
1km	4:43	7:35	58.63%	More
Mile	7:49	7:49	60.05%	More
5k	26:53	8:39	59.55%	More
5 miles	44:04	8:49	59.39%	More
10k	56:14	9:03	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:35	8:14	62.58
5M	42:46	8:33	61.21
10km	54:05	8:42	60.56
10M	1:30:23	9:02	60.03
Half	2:00:58	9:14	58.95
20M	3:11:00	9:33	59.17
Mara	4:15:39	9:45	58.94

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