Sun 6th Sep 2020 at 9:00am by Nadders (aka monsenb1)

Swim > General

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Time
30:35
Miles
0.75
per 100m
2:33
Cals
288
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:12(38:28/m) 12cal 26/rpm 1.56/1.67mph
2) 0.05m - 1:52(39:57/m) 18cal 26/rpm 1.5/1.6mph
3) 0.05m - 1:54(40:56/m) 18cal 25/rpm 1.47/1.53mph
4) 0.05m - 1:54(40:40/m) 18cal 24/rpm 1.48/1.53mph
5) 0.08m - 3:08(40:24/m) 30cal 24/rpm 1.49/1.57mph
6) 0.06m - 2:33(41:00/m) 24cal 25/rpm 1.46/1.51mph
7) 0.06m - 2:28(39:35/m) 24cal 25/rpm 1.52/1.62mph
8) 0.05m - 1:52(40:02/m) 18cal 26/rpm 1.5/1.61mph
9) 0.06m - 2:33(41:00/m) 24cal 25/rpm 1.46/1.59mph
10) 0.06m - 2:33(41:05/m) 24cal 25/rpm 1.46/1.55mph
11) 0.2m - 8:36(42:37/m) 78cal 26/rpm 1.41/1.53mph

1:12 1:52 1:54 1:54 3:08 2:33 2:28 1:52 2:33 2:33 8:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:03	3:03	49:12	53 52-54
0.12	5:35	2:31	40:36	49 46-50
0.19	8:09	2:35	41:29	48 40-52
0.25	10:39	2:29	39:59	51 50-54
0.31	13:10	2:32	40:38	50 46-56
0.37	15:40	2:30	40:16	51 48-52
0.43	18:09	2:29	39:56	53 50-56
0.50	20:43	2:34	41:13	50 46-52
0.56	23:15	2:33	40:57	51 46-54
0.62	25:52	2:36	41:53	52 48-54
0.68	28:35	2:44	43:52	53 52-54
0.73	30:35	2:00	42:48	53 50-58

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:58	40:07	More
800m	20:10	40:33	More
1km	25:16	40:40	More

Predictions

Dist	Time	Per Mile
400m	9:00	36:13
750m	18:04	38:46
1km	24:50	39:58
1500m	38:54	41:44
1 mile	42:03	42:03
1.9km	50:32	42:48
3km	1:23:48	44:57
3.8km	1:48:52	46:06
5km	2:27:31	47:29
10km	5:17:47	51:09

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