Sun 6th Sep 2020 at 9:00am by Craig
Run > General
-
Time
1:43:17
-
Miles
14.07
-
Min/mi
7:20
-
Pacing
72%
-
WAVA
62.97
-
Stride(cm)
127
-
Cals
1313
-
Cadence
173
-
BPM
148
-
%MHR
75.3
-
B/mi
1089
-
Asc(m)
190
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 140/151bpm 104cal
2) 1m - 7:42(7:42/m) 145/160bpm 109cal
3) 1m - 7:30(7:30/m) 148/160bpm 106cal
4) 1m - 7:20(7:20/m) 146/158bpm 96cal
5) 1m - 7:25(7:25/m) 151/154bpm 105cal
6) 1m - 7:26(7:26/m) 149/160bpm 96cal
7) 1m - 7:35(7:35/m) 152/156bpm 105cal
8) 1m - 7:18(7:18/m) 144/156bpm 73cal
9) 1m - 7:16(7:16/m) 148/155bpm 83cal
10) 1m - 7:11(7:11/m) 148/155bpm 81cal
11) 1m - 7:07(7:07/m) 149/156bpm 80cal
12) 1m - 7:02(7:02/m) 153/158bpm 89cal
13) 1m - 7:08(7:08/m) 153/164bpm 86cal
14) 1m - 7:07(7:07/m) 155/161bpm 93cal
15) 0.07m - 32(7:26/m) 157/158bpm 7cal
7:37 7:42 7:30 7:20 7:25 7:26 7:35 7:18 7:16 7:11 7:07 7:02 7:08 7:07 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:36 |
132 84-147 |
1003 |
171 166-178 |
4/8 |
1.00 |
7:37 |
3:49 |
7:37 |
146 139-151 |
1112 |
171 168-174 |
3/5 |
1.50 |
11:30 |
3:53 |
7:46 |
145 139-151 |
1127 |
171 168-174 |
10/2 |
2.00 |
16:23 |
4:53 +1:05
|
9:46 |
145 131-160 |
1416 |
171 166-176 |
11/12 |
2.50 |
21:20 |
4:57 +1:05
|
9:54 |
145 122-157 |
1435 |
173 170-176 |
15/1 |
3.00 |
24:58 |
3:39 |
7:18 |
152 144-160 |
1109 |
172 170-176 |
4/3 |
3.50 |
30:31 |
5:32 +1:54
|
11:05 |
143 113-158 |
1585 |
173 168-176 |
5/5 |
4.00 |
34:13 |
3:42 |
7:23 |
149 142-153 |
1101 |
173 170-178 |
10/6 |
4.50 |
37:53 |
3:41 |
7:22 |
151 147-154 |
1111 |
173 170-178 |
5/1 |
5.00 |
41:38 |
3:44 |
7:28 |
151 149-153 |
1128 |
173 170-176 |
11/1 |
5.50 |
45:22 |
3:44 |
7:28 |
146 141-156 |
1091 |
172 168-176 |
11/10 |
6.00 |
49:04 |
3:42 |
7:25 |
151 145-159 |
1119 |
173 170-174 |
6/3 |
6.50 |
52:49 |
3:45 |
7:31 |
152 149-156 |
1142 |
174 170-176 |
11/1 |
7.00 |
56:39 |
3:49 |
7:39 |
153 148-156 |
1170 |
174 172-176 |
14/0 |
7.50 |
1:00:19 |
3:40 |
7:19 |
146 139-156 |
1069 |
170 160-172 |
2/13 |
8.00 |
1:03:57 |
3:39 |
7:18 |
142 138-145 |
1036 |
172 170-174 |
0/12 |
8.50 |
1:07:35 |
3:38 |
7:16 |
147 144-150 |
1068 |
173 172-176 |
3/5 |
9.00 |
1:11:13 |
3:38 |
7:16 |
149 143-155 |
1082 |
174 170-178 |
9/15 |
9.50 |
1:14:50 |
3:36 |
7:13 |
150 144-155 |
1082 |
173 170-176 |
3/7 |
10.00 |
1:18:24 |
3:34 |
7:09 |
147 144-150 |
1051 |
172 170-176 |
2/8 |
10.50 |
1:21:57 |
3:33 |
7:06 |
149 142-155 |
1057 |
174 170-178 |
5/8 |
11.00 |
1:25:31 |
3:34 |
7:08 |
148 144-155 |
1056 |
174 172-178 |
3/6 |
11.50 |
1:29:00 |
3:29 |
6:57 |
155 148-158 |
1078 |
174 170-178 |
3/1 |
12.00 |
1:32:33 |
3:33 |
7:07 |
150 142-155 |
1067 |
171 166-174 |
1/8 |
12.50 |
1:36:10 |
3:37 |
7:15 |
153 141-163 |
1109 |
172 168-178 |
12/15 |
13.00 |
1:39:40 |
3:30 |
6:59 |
153 145-160 |
1070 |
173 166-178 |
3/11 |
13.50 |
1:43:14 |
3:34 |
7:07 |
154 144-160 |
1097 |
175 172-178 |
5/3 |
14.00 |
1:46:49 |
3:35 |
7:09 |
156 149-160 |
1117 |
172 164-176 |
7/3 |
14.07 |
1:47:20 |
31 |
7:28 |
157 156-158 |
1172 |
171 168-172 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 1.7% |
7:30
|
16 1.6% |
11:01
|
16 2.3% |
7:18
|
12 1.5% |
10:56
|
11 2.9% |
7:37
|
11 3.0% |
7:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.43% |
More |
800m |
3:27 |
6:57 |
51.82% |
More |
1km |
4:20 |
6:59 |
53.91% |
More |
Mile |
7:00 |
7:00 |
57.24% |
More |
5k |
22:00 |
7:05 |
61.99% |
More |
5 miles |
35:35 |
7:07 |
62.21% |
More |
10k |
44:24 |
7:09 |
62.20% |
More |
10 miles |
1:12:32 |
7:15 |
62.83% |
More |
Half |
1:39:58 |
7:38 |
60.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.55 |
5km |
20:03 |
6:27 |
67.99 |
5M |
33:36 |
6:43 |
65.89 |
10km |
42:32 |
6:51 |
64.92 |
10M |
1:11:18 |
7:08 |
63.92 |
Half |
1:35:35 |
7:18 |
62.55 |
20M |
2:31:18 |
7:34 |
62.61 |
Mara |
3:22:49 |
7:44 |
62.28 |
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