Sun 6th Sep 2020 at 9:00am by Craig

Run > General

  • Time
    1:43:17
  • Miles
    14.07
  • Min/mi
    7:20
  • Pacing
    72%
  • WAVA
    62.97
  • Stride(cm)
    127
  • Cals
    1313
  • Cadence
    173
  • BPM
    148
  • %MHR
    75.3
  • B/mi
    1089
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/151bpm 104cal
2) 1m - 7:42(7:42/m) 145/160bpm 109cal
3) 1m - 7:30(7:30/m) 148/160bpm 106cal
4) 1m - 7:20(7:20/m) 146/158bpm 96cal
5) 1m - 7:25(7:25/m) 151/154bpm 105cal
6) 1m - 7:26(7:26/m) 149/160bpm 96cal
7) 1m - 7:35(7:35/m) 152/156bpm 105cal
8) 1m - 7:18(7:18/m) 144/156bpm 73cal
9) 1m - 7:16(7:16/m) 148/155bpm 83cal
10) 1m - 7:11(7:11/m) 148/155bpm 81cal
11) 1m - 7:07(7:07/m) 149/156bpm 80cal
12) 1m - 7:02(7:02/m) 153/158bpm 89cal
13) 1m - 7:08(7:08/m) 153/164bpm 86cal
14) 1m - 7:07(7:07/m) 155/161bpm 93cal
15) 0.07m - 32(7:26/m) 157/158bpm 7cal
7:37 7:42 7:30 7:20 7:25 7:26 7:35 7:18 7:16 7:11 7:07 7:02 7:08 7:07 32

Pace

2% 1% 12% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 132 84-147 1003 171 166-178 4/8
1.00 7:37 3:49 7:37 146 139-151 1112 171 168-174 3/5
1.50 11:30 3:53 7:46 145 139-151 1127 171 168-174 10/2
2.00 16:23 4:53 +1:05 9:46 145 131-160 1416 171 166-176 11/12
2.50 21:20 4:57 +1:05 9:54 145 122-157 1435 173 170-176 15/1
3.00 24:58 3:39 7:18 152 144-160 1109 172 170-176 4/3
3.50 30:31 5:32 +1:54 11:05 143 113-158 1585 173 168-176 5/5
4.00 34:13 3:42 7:23 149 142-153 1101 173 170-178 10/6
4.50 37:53 3:41 7:22 151 147-154 1111 173 170-178 5/1
5.00 41:38 3:44 7:28 151 149-153 1128 173 170-176 11/1
5.50 45:22 3:44 7:28 146 141-156 1091 172 168-176 11/10
6.00 49:04 3:42 7:25 151 145-159 1119 173 170-174 6/3
6.50 52:49 3:45 7:31 152 149-156 1142 174 170-176 11/1
7.00 56:39 3:49 7:39 153 148-156 1170 174 172-176 14/0
7.50 1:00:19 3:40 7:19 146 139-156 1069 170 160-172 2/13
8.00 1:03:57 3:39 7:18 142 138-145 1036 172 170-174 0/12
8.50 1:07:35 3:38 7:16 147 144-150 1068 173 172-176 3/5
9.00 1:11:13 3:38 7:16 149 143-155 1082 174 170-178 9/15
9.50 1:14:50 3:36 7:13 150 144-155 1082 173 170-176 3/7
10.00 1:18:24 3:34 7:09 147 144-150 1051 172 170-176 2/8
10.50 1:21:57 3:33 7:06 149 142-155 1057 174 170-178 5/8
11.00 1:25:31 3:34 7:08 148 144-155 1056 174 172-178 3/6
11.50 1:29:00 3:29 6:57 155 148-158 1078 174 170-178 3/1
12.00 1:32:33 3:33 7:07 150 142-155 1067 171 166-174 1/8
12.50 1:36:10 3:37 7:15 153 141-163 1109 172 168-178 12/15
13.00 1:39:40 3:30 6:59 153 145-160 1070 173 166-178 3/11
13.50 1:43:14 3:34 7:07 154 144-160 1097 175 172-178 5/3
14.00 1:46:49 3:35 7:09 156 149-160 1117 172 164-176 7/3
14.07 1:47:20 31 7:28 157 156-158 1172 171 168-172 2/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 190m, Range 75m, Flat prediction 1:37:22
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 7:30
16 1.6% 11:01
16 2.3% 7:18
12 1.5% 10:56
11 2.9% 7:37
11 3.0% 7:28
See your biggest climbs

Cadence

173 (178 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.43% More
800m 3:27 6:57 51.82% More
1km 4:20 6:59 53.91% More
Mile 7:00 7:00 57.24% More
5k 22:00 7:05 61.99% More
5 miles 35:35 7:07 62.21% More
10k 44:24 7:09 62.20% More
10 miles 1:12:32 7:15 62.83% More
Half 1:39:58 7:38 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 68.55
5km 20:03 6:27 67.99
5M 33:36 6:43 65.89
10km 42:32 6:51 64.92
10M 1:11:18 7:08 63.92
Half 1:35:35 7:18 62.55
20M 2:31:18 7:34 62.61
Mara 3:22:49 7:44 62.28

Bespoke Fields

Pace(HR)
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