Sun 6th Sep 2020 at 9:00am by Homer

Run > General

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Time
1:20:55
Miles
8.00
Min/mi
10:07
Pacing
72%
WAVA
46.42
Stride(cm)
88
Cals
903
Cadence
180
BPM
143
%MHR
80.3
B/mi
1445
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 128/145bpm 98cal 6.17/7.6mph
2) 1m - 9:45(9:45/m) 144/149bpm 115cal 6.15/6.45mph
3) 1m - 10:12(10:12/m) 147/157bpm 122cal 5.88/6.49mph
4) 1m - 10:24(10:24/m) 144/149bpm 114cal 5.77/6.49mph
5) 1m - 9:56(9:56/m) 145/151bpm 110cal 6.04/6.57mph
6) 1m - 10:13(10:13/m) 144/149bpm 107cal 5.87/6.53mph
7) 1m - 10:19(10:19/m) 149/152bpm 118cal 5.81/6.8mph
8) 1m - 10:20(10:20/m) 151/156bpm 119cal 5.81/7.49mph

9:44 9:45 10:12 10:24 9:56 10:13 10:19 10:20

Pace

25%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	113 79-130	1095	172 112-184	0/5
0.50	4:55	2:30	9:59	126 120-131	1259	183 174-194	5/5
0.75	7:16	2:20	9:22	133 124-140	1245	183 180-188	1/3
1.00	9:44	2:29	9:55	137 130-145	1358	180 172-186	3/5
1.25	12:11	2:27	9:48	143 141-146	1401	178 174-184	3/9
1.50	14:42	2:31	10:05	143 139-146	1442	180 174-184	2/3
1.75	17:04	2:22	9:27	144 141-146	1360	180 176-184	2/7
2.00	19:29	2:25	9:41	146 142-149	1414	180 178-184	2/1
2.25	22:09	2:39	10:37	149 144-157	1581	179 176-186	19/0
2.50	24:41	2:32	10:09	148 144-154	1502	179 176-184	6/1
2.75	27:09	2:28	9:52	145 143-148	1430	179 168-182	1/5
3.00	29:42	2:33	10:12	147 145-149	1499	180 174-184	6/1
3.25	32:18	2:36	10:25	146 144-148	1521	179 174-184	2/6
3.50	35:02	2:44	10:56	145 142-149	1586	179 176-182	1/3
3.75	38:51	3:49 +1:11	15:15	138 128-145	2104	181 178-186	2/4
4.00	41:17	2:26	9:46	144 142-146	1406	181 176-186	3/2
4.25	43:48	2:31	10:03	145 141-147	1458	180 174-184	3/6
4.50	46:22	2:34	10:17	149 146-151	1533	179 176-182	2/3
4.75	48:52	2:30	9:58	145 142-150	1445	181 178-184	6/8
5.00	51:46	2:54 +32	11:35	139 128-147	1611	180 176-186	0/10
5.25	54:18	2:32	10:10	143 140-148	1454	180 176-186	0/4
5.50	58:00	3:42 +1:02	14:46	146 134-148	2157	175 102-182	3/5
5.75	1:01:25	3:25 +54	13:42	140 129-149	1918	183 168-188	7/0
6.00	1:03:55	2:30	9:59	144 142-148	1437	182 176-186	1/3
6.25	1:06:42	2:47	11:10	148 143-152	1652	180 176-184	10/0
6.50	1:09:08	2:26	9:44	149 145-151	1450	183 180-184	2/8
6.75	1:11:40	2:32	10:06	149 147-151	1505	183 182-186	5/3
7.00	1:14:14	2:35	10:18	149 145-152	1535	183 178-186	11/4
7.25	1:16:47	2:32	10:10	150 147-153	1525	179 90-192	1/4
7.50	1:19:17	2:31	10:02	153 150-156	1535	182 172-186	5/1
7.75	1:21:46	2:29	9:55	152 149-156	1508	182 178-186	4/5
8.00	1:24:34	2:48	11:12	151 149-153	1692	179 174-184	5/1
8.00	1:24:36	2	10:16	150 150-150	1541	174 174-174	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 33m, Flat prediction 1:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:55
12 3.2%	11:08
11 1.3%	14:06
11 3.8%	10:23
See your biggest climbs

Cadence

180 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	180	8	1:20:43	10:26
Walk	1.4	104	0	1:15	1:30:01
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.67%	More
800m	4:40	9:23	40.13%	More
1km	5:56	9:33	41.16%	More
Mile	9:41	9:41	42.95%	More
5k	30:47	9:55	45.99%	More
5 miles	51:44	10:21	44.50%	More
10k	1:06:17	10:40	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	28:40	9:14	49.39
5M	48:19	9:40	47.66
10km	1:01:19	9:52	46.87
10M	1:43:22	10:20	45.93
Half	2:19:01	10:37	44.82
20M	3:41:09	11:03	44.64
Mara	4:57:25	11:21	44.26

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