Sun 6th Sep 2020 at 9:00am by Jezzer

Run > Steady-State

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Time
45:16
Miles
5.16
Min/mi
8:46
Pacing
91%
WAVA
62.57
Stride(cm)
109
Cals
523
Cadence
167
BPM
144
%MHR
84.3
B/mi
1265
Asc(m)
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/153bpm 105cal 6.52/7.14mph
2) 1m - 8:33(8:33/m) 150/158bpm 104cal 7.02/7.41mph
3) 1m - 8:36(8:36/m) 144/154bpm 99cal 6.97/7.45mph
4) 1m - 8:38(8:38/m) 144/152bpm 100cal 6.95/7.2mph
5) 1m - 8:51(8:51/m) 142/152bpm 99cal 6.78/6.97mph
6) 0.16m - 1:26(8:44/m) 147/150bpm 16cal 6.87/7.56mph

9:12 8:33 8:36 8:38 8:51 1:26

Pace

12%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	134 97-149	1266	168 164-172	1/3
0.50	4:43	2:21	9:25	145 138-151	1366	167 162-168	2/2
0.75	7:05	2:22 +8	9:28	145 138-148	1373	168 166-170	0/1
1.00	9:35	2:30 +16	10:00	145 137-150	1451	169 166-176	2/3
1.25	11:42	2:07	8:27	150 145-158	1268	169 166-176	2/2
1.50	13:50	2:08	8:33	151 148-154	1291	168 166-174	2/2
1.75	16:00	2:10	8:39	151 144-155	1307	168 166-172	1/0
2.00	18:08	2:08	8:32	146 143-149	1246	168 168-172	1/2
2.25	20:20	2:12	8:47	144 137-151	1265	168 164-172	2/2
2.50	22:29	2:09	8:36	142 136-148	1222	168 166-170	4/0
2.75	24:37	2:08	8:32	142 134-147	1212	167 166-170	1/4
3.00	26:44	2:07	8:29	145 139-153	1231	169 166-172	1/3
3.25	28:54	2:10	8:41	144 136-152	1249	168 164-174	2/1
3.50	31:02	2:08	8:31	145 140-152	1234	169 166-172	1/1
3.75	33:11	2:09	8:36	142 137-145	1222	168 166-170	1/2
4.00	35:22	2:11	8:43	146 141-149	1273	167 166-168	1/2
4.25	37:40	2:18 +9	9:13	143 135-148	1317	166 160-170	3/1
4.50	40:08	2:28 +12	9:53	144 136-150	1424	163 96-168	1/2
4.75	42:23	2:15	9:00	137 128-146	1233	166 164-168	2/0
5.00	44:35	2:12	8:47	146 140-152	1282	166 164-168	3/2
5.16	46:02	1:27	8:47	146 141-150	1283	169 164-180	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	5.2	45:24	8:55
Walk	0.1	96	0	2	15:35
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.91%	More
800m	4:10	8:23	53.01%	More
1km	5:14	8:25	55.16%	More
Mile	8:32	8:32	57.56%	More
5k	26:37	8:34	62.91%	More
5 miles	44:29	8:54	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.73
5km	26:26	8:30	63.33
5M	43:47	8:45	62.64
10km	55:07	8:52	62.32
10M	1:31:17	9:08	62.41
Half	2:01:32	9:17	61.65
20M	3:10:19	9:31	62.39
Mara	4:13:23	9:40	62.48

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