Sun 6th Sep 2020 at 10:00am by Groundhog

Walk > General

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Time
13:09
Miles
0.71
Min/mi
18:31
Stride(cm)
77
Cals
87
Cadence
113
BPM
108
%MHR
57.9
B/mi
2006
Asc(m)
31
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.71m - 13:09(18:36/m) 107/145bpm 87cal 56/86rpm 3.23/3.86mph

13:09

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	131 121-144	2592	113 102-120	5/0
0.13	2:19	1:05	17:15	117 114-119	2018	114 110-118	0/2
0.19	3:20	1:01	16:13	112 106-117	1817	115 112-116	0/3
0.25	4:21	1:01	16:14	106 105-106	1720	116 112-118	0/3
0.31	5:21	1:00	16:07	106 104-107	1708	119 116-120	3/3
0.38	6:43	1:22	21:46	104 102-105	2264	113 110-120	5/0
0.44	7:54	1:11	19:04	98 91-104	1868	108 98-112	1/0
0.50	8:58	1:04	17:05	96 94-97	1640	111 106-114	1/0
0.56	10:01	1:03	16:44	100 97-102	1673	113 110-116	3/1
0.63	11:40	1:40	26:33	103 101-105	2734	117 106-172	6/0
0.69	12:47	1:06	17:40	102 99-105	1802	111 108-112	5/0
0.71	13:10	23	19:29	102 101-102	1987	111 106-114	0/1

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	19:19
See your biggest climbs

Cadence

113 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:41	17:29	More
1km	11:27	18:26	More

Predictions

Dist	Time	Per Mile

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