Sun 6th Sep 2020 at 9:00am by snayak
Run > General
-
Time
45:47
-
Miles
5.94
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
55.80
-
Stride(cm)
119
-
Cals
576
-
Cadence
176
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 61cal 11.71/19.99kmph
2) 1km - 4:57(4:57/km) 60cal 12.13/12.8kmph
3) 1km - 4:51(4:51/km) 60cal 12.36/12.77kmph
4) 1km - 4:38(4:38/km) 60cal 12.96/13.37kmph
5) 1km - 4:41(4:41/km) 62cal 12.83/13.5kmph
6) 1km - 4:35(4:35/km) 60cal 13.09/13.54kmph
7) 1km - 4:52(4:52/km) 61cal 12.33/13.54kmph
8) 1km - 4:44(4:44/km) 60cal 12.66/13.33kmph
9) 1km - 4:45(4:45/km) 59cal 12.64/13.4kmph
10) 0.56km - 2:37(4:42/km) 33cal 12.74/13.23kmph
5:07 4:57 4:51 4:38 4:41 4:35 4:52 4:44 4:45 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
169 118-178 |
4/4 |
0.50 |
4:09 |
2:05 |
8:19 |
172 170-178 |
5/4 |
0.75 |
6:13 |
2:04 |
8:17 |
172 170-174 |
5/5 |
1.00 |
8:11 |
1:58 |
7:52 |
172 170-174 |
1/4 |
1.25 |
10:09 |
1:59 |
7:55 |
173 172-174 |
5/4 |
1.50 |
12:04 |
1:55 |
7:40 |
174 172-176 |
3/3 |
1.75 |
14:03 |
1:58 |
7:52 |
173 172-176 |
2/2 |
2.00 |
15:57 |
1:55 |
7:38 |
175 172-178 |
3/2 |
2.25 |
17:49 |
1:52 |
7:26 |
175 172-180 |
2/2 |
2.50 |
19:40 |
1:51 |
7:24 |
177 172-180 |
1/2 |
2.75 |
21:32 |
1:53 |
7:30 |
176 172-180 |
2/0 |
3.00 |
23:22 |
1:50 |
7:20 |
178 174-182 |
4/4 |
3.25 |
25:18 |
1:55 |
7:41 |
176 174-180 |
5/5 |
3.50 |
27:10 |
1:53 |
7:31 |
177 172-182 |
3/4 |
3.75 |
29:00 |
1:49 |
7:17 |
179 174-184 |
1/3 |
4.00 |
31:00 |
2:00 |
8:01 |
175 172-180 |
4/5 |
4.25 |
32:56 |
1:56 |
7:44 |
175 172-180 |
5/2 |
4.50 |
34:48 |
1:53 |
7:30 |
175 172-180 |
3/3 |
4.75 |
36:53 |
2:05 +7
|
8:20 |
179 174-184 |
5/4 |
5.00 |
38:54 |
2:01 |
8:04 |
179 176-182 |
3/5 |
5.25 |
40:45 |
1:51 |
7:22 |
179 176-182 |
5/5 |
5.50 |
42:35 |
1:50 |
7:22 |
179 174-182 |
2/2 |
5.75 |
44:26 |
1:51 |
7:26 |
179 176-186 |
3/3 |
5.94 |
45:54 |
1:28 |
7:45 |
178 172-182 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
5.9 |
45:47 |
7:44 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
41.71% |
More |
800m |
3:38 |
7:18 |
47.02% |
More |
1km |
4:35 |
7:22 |
48.84% |
More |
Mile |
7:24 |
7:24 |
52.30% |
More |
5k |
23:30 |
7:34 |
55.93% |
More |
5 miles |
38:12 |
7:38 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.35 |
5km |
22:40 |
7:18 |
57.99 |
5M |
37:59 |
7:36 |
56.32 |
10km |
48:05 |
7:44 |
55.63 |
10M |
1:20:33 |
8:03 |
54.88 |
Half |
1:47:58 |
8:15 |
53.76 |
20M |
2:50:52 |
8:33 |
53.83 |
Mara |
3:49:01 |
8:44 |
53.55 |
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